Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	1,218m	4:47.8	1:58.1	RowErg	Lwt	meant to be #1 of 6x1k, but program went wrong	View workout
12/20/22	636m	2:34.0	2:01.0	RowErg	Lwt		View workout
12/20/22	484m	2:01.0	2:05.0	RowErg	Lwt		View workout
12/19/22	13,655m	1:00:08.5	2:12.1	RowErg	Lwt	zwift group ride, pace variable so no HR	View workout
12/17/22	13,767m	1:00:00.0	2:10.7	RowErg	Lwt	Mean HR 133	View workout
12/15/22	13,579m	1:00:00.0	2:12.5	RowErg	Lwt	Including 8 x 3:00 @ 26 /4:00r. Max HR 170. Mean split 1:47.9.	View workout
12/15/22	1,841m	8:00.0	2:10.3	RowErg	Lwt	warm up	View workout
12/14/22	2,493m	11:00.0	2:12.3	RowErg	Lwt	warm down	View workout
12/14/22	6,924m	26:07.8	1:53.2	RowErg	Lwt	Zwift A race (Richmond Rollercoaster). Max HR 163.	View workout
12/14/22	611m	2:37.5	2:08.8	RowErg	Lwt	warm up	View workout
12/13/22	2,266m	10:00.0	2:12.3	RowErg	Lwt	warm down	View workout
12/13/22	6,000m	21:02.1	1:45.1	RowErg	Lwt	8x750m/2:00r @28spm. Max HR 167. 1:45.0 29 1:44.1 28 1:44.0 29 1:46.1 28 1:45.7 28 1:45.6 28 1:45.8 28 1:…	View workout
12/13/22	1,211m	5:15.0	2:10.0	RowErg	Lwt	warm up	View workout
12/12/22	13,931m	1:00:44.7	2:10.8	RowErg	Lwt	Mean HR 135	View workout
12/09/22	7,506m	30:00.0	1:59.9	RowErg	Lwt		View workout
12/08/22	14,565m	1:07:00.0	2:18.0	RowErg	Lwt	Including 10 x [2.00/4.00r] @30	View workout
12/07/22	2,407m	11:00.0	2:17.1	RowErg	Lwt	warm down	View workout
12/07/22	5,717m	23:00.0	2:00.6	RowErg	Lwt	4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 167.	View workout
12/07/22	5,818m	23:00.0	1:58.5	RowErg	Lwt	4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 166.	View workout
12/07/22	1,776m	8:00.0	2:15.1	RowErg	Lwt	warm up	View workout

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