Paul Johnson

Log

Date Workout Score Ave Comments Action
01/28/23 45:00.0 10,307m 2:10.9

Mean HR 128

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01/26/23 3:01 602m 2:30.8 View workout
01/26/23 5x2:00/2:00r 2,935m 1:42.2 View workout
01/26/23 5x2:00/2:00r 2,926m 1:42.5 View workout
01/25/23 32:16.7 7,358m 2:11.6

warm down

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01/25/23 13:00.3 3,551m 1:49.8

zwift race - TdZ stage 5 (C)

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01/25/23 4:00.0 897m 2:13.7

warm up

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01/24/23 5x500m/2:00r 8:28.2 1:41.6 View workout
01/24/23 5x500m/2:00r 8:28.0 1:41.6 View workout
01/24/23 5:48 1,410m 2:03.4 View workout
01/24/23 2:15.0 500m 2:15.0

Warm down

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01/23/23 1:00:00.0 14,015m 2:08.4

Mean HR 137

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01/22/23 30:00.0 6,750m 2:13.3 View workout
01/20/23 5000m 20:00.5 2:00.0 View workout
01/19/23 4:26 1,007m 2:12.5 View workout
01/19/23 6x4:00/2:00r 6,740m 1:46.8 View workout
01/19/23 6:07 1,466m 2:05.3 View workout
01/18/23 10:00.0 2,206m 2:15.9

warm down

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01/18/23 34:00.0 8,375m 2:01.7

pyramid 5:4:3:3:4:5 @ 26:28:30:30:28:26 / 2min rest. Mean pace 1:47.4, max HR 170.

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01/18/23 6:00.0 1,385m 2:09.9

warm up

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01/17/23 40:00.0 8,961m 2:13.9

warm down

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01/17/23 14:19.1 4,000m 1:47.3

4x1000m/2:00r @28spm. Max HR 169
1:49.2 28
1:47.2 28
1:46.7 28
1:46.4 29

View workout
01/17/23 5:09.3 1,129m 2:16.9

warm up

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01/16/23 1:00:00.0 13,558m 2:12.7

Mean HR 134. Still recovering from cold.

View workout
01/15/23 1:00:20.7 13,797m 2:11.2

Mean HR 132. Recovering from cold.

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