Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/23	4:07.0	1,003m	2:03.1	RowErg	warm up	View workout
03/21/23	15:00.0	4,495m	1:40.1	RowErg	10x1:30/2:00r @28spm. 1:39.3 29 1:39.7 30 1:39.5 30 1:39.7 31 1:39.7 30 1:40.4 31 1:40.4 30 1:40.8 31 …	View workout
03/20/23	8:42.4	1,982m	2:11.7	RowErg		View workout
03/20/23	1:00:00.0	13,717m	2:11.2	RowErg	Mean HR 128	View workout
03/19/23	6:53	1,493m	2:18.4	RowErg		View workout
03/18/23	2:19	512m	2:15.8	RowErg		View workout
03/17/23	3:43.2	824m	2:15.4	RowErg		View workout
03/17/23	1:00:00.0	13,577m	2:12.5	RowErg	Mean HR 135 (after a row on the water)	View workout
03/16/23	8:24.0	2,000m	2:06.0	RowErg	warm up and down	View workout
03/16/23	24:00.0	6,666m	1:48.0	RowErg	4x6:00/2:00r @ 30spm. Estimated distance as did it on a Aquafeel machine.	View workout
03/15/23	12:35.6	2,812m	2:14.3	RowErg	warm down	View workout
03/15/23	1:29:24.0	21,097m	2:07.1	RowErg	Including fartlek	View workout
03/15/23	0:54.7	242m	1:53.0	RowErg		View workout
03/15/23	7:00.0	1,600m	2:11.2	RowErg	warm up	View workout
03/14/23	1:00:00.0	13,781m	2:10.6	RowErg	mean hr 127	View workout
03/13/23	1:00:14.3	13,858m	2:10.4	RowErg	Mean HR 128	View workout
03/12/23	12:53	3,022m	2:08.0	RowErg		View workout
03/11/23	1:00:27.9	14,153m	2:08.1	RowErg	Mean HR 140	View workout
03/09/23	4:00.0	672m	2:58.5	RowErg		View workout
03/09/23	14:00.0	4,013m	1:44.6	RowErg	4x3:30/2:00r @28spm 1:44.6 28 1:44.6 29 1:44.6 29 1:44.4 28	View workout
03/09/23	2:19.4	574m	2:01.4	RowErg		View workout
03/09/23	2:12.9	522m	2:07.2	RowErg		View workout
03/08/23	21:14.2	5,000m	2:07.4	RowErg		View workout
03/08/23	20:32.3	5,000m	2:03.2	RowErg		View workout
03/08/23	20:19.1	5,000m	2:01.9	RowErg		View workout

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