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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/01/23 9,227m 38:32.0 2:05.2

Including 8x3min @30spm with 2min rest. Mean pace 1:45.5. Max HR 167.

 View workout
02/01/23 1,257m 5:35.5 2:13.4

warm up

 View workout
01/31/23 13,458m 1:00:00.0 2:13.7

mean HR 124

 View workout
01/30/23 14,431m 1:02:40.0 2:10.2

Mean HR 133

 View workout
01/28/23 10,307m 45:00.0 2:10.9

Mean HR 128

 View workout
01/26/23 602m 3:01.6 2:30.8 View workout
01/26/23 2,935m 10:00.0 1:42.2 View workout
01/26/23 2,926m 10:00.0 1:42.5 View workout
01/25/23 7,358m 32:16.7 2:11.6

warm down

 View workout
01/25/23 3,551m 13:00.3 1:49.8

zwift race - TdZ stage 5 (C)

 View workout
01/25/23 897m 4:00.0 2:13.7

warm up

 View workout
01/24/23 2,500m 8:28.2 1:41.6 View workout
01/24/23 2,500m 8:28.0 1:41.6 View workout
01/24/23 1,410m 5:48.1 2:03.4 View workout
01/24/23 500m 2:15.0 2:15.0

Warm down

View workout
01/23/23 14,015m 1:00:00.0 2:08.4

Mean HR 137

 View workout
01/22/23 6,750m 30:00.0 2:13.3 View workout
01/20/23 5,000m 20:00.5 2:00.0 View workout
01/19/23 1,007m 4:26.9 2:12.5 View workout
01/19/23 6,740m 24:00.0 1:46.8 View workout