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Paul Johnson

Log

Date Distance Time Pace Comments Action
11/23/22 7,976m 34:00.0 2:07.8

PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest

 View workout
11/23/22 2,312m 10:00.0 2:09.7

warm up

 View workout
11/22/22 2,470m 11:42.7 2:22.2

warm down

 View workout
11/22/22 1,197m 5:15.3 2:11.7

warm up

 View workout
11/22/22 6,000m 21:07.1 1:45.5

6 x [1000m / 4:00 rest] @ 26spm. Max HR 174
1:46.5 26
1:45.4 26
1:45.6 26
1:45.7 27
1:45.5 27
1:44.8 27

 View workout
11/21/22 13,763m 1:00:00.0 2:10.7

Mean HR 131

 View workout
11/20/22 13,861m 1:00:00.0 2:09.8

Mean HR 132

 View workout
11/17/22 6,445m 24:00.0 1:51.7 View workout
11/17/22 1,007m 4:18.4 2:08.3 View workout
11/16/22 11,960m 50:00.0 2:05.4

Including: PYRAMID 5:4:3:2:2:3:4:5 @ 26, 2 min rest

 View workout
11/16/22 893m 3:56.5 2:12.4

Warm up

 View workout
11/15/22 5,000m 18:06.9 1:48.6 View workout
11/15/22 595m 2:26.6 2:03.1 View workout
11/15/22 13,689m 1:00:00.0 2:11.4

Mean HR 133 (5 hours after 5k test)

 View workout
11/15/22 668m 3:16.0 2:26.7

warm down

 View workout
11/14/22 5,000m 20:23.9 2:02.3

Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5

 View workout
11/11/22 7,510m 30:00.0 1:59.8 View workout
11/11/22 588m 2:27.7 2:05.5

warm up

 View workout
11/11/22 4,502m 16:00.0 1:46.6

4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166.
1:48.4 27
1:46.4 27
1:45.9 27
1:45.6 27

 View workout
11/09/22 13,059m 58:25.3 2:14.2 View workout