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Paul Johnson

Log

Date Workout Score Ave Comments Action
12/20/22 2:01.0 484m 2:05.0 View workout
12/19/22 1:00:08.5 13,655m 2:12.1

zwift group ride, pace variable so no HR

 View workout
12/17/22 1:00:00.0 13,767m 2:10.7

Mean HR 133

 View workout
12/15/22 1:00:00.0 13,579m 2:12.5

Including 8 x 3:00 @ 26 /4:00r. Max HR 170. Mean split 1:47.9.

 View workout
12/15/22 8:00.0 1,841m 2:10.3

warm up

 View workout
12/14/22 11:00.0 2,493m 2:12.3

warm down

 View workout
12/14/22 26:07.8 6,924m 1:53.2

Zwift A race (Richmond Rollercoaster). Max HR 163.

 View workout
12/14/22 2:37.5 611m 2:08.8

warm up

 View workout
12/13/22 10:00.0 2,266m 2:12.3

warm down

 View workout
12/13/22 21:02.1 6,000m 1:45.1

8x750m/2:00r @28spm. Max HR 167.
1:45.0 29
1:44.1 28
1:44.0 29
1:46.1 28
1:45.7 28
1:45.6 28
1:45.8 28
1:…

 View workout
12/13/22 5:15.0 1,211m 2:10.0

warm up

 View workout
12/12/22 1:00:44.7 13,931m 2:10.8

Mean HR 135

 View workout
12/09/22 30:00.0 7,506m 1:59.9 View workout
12/08/22 1:07:00.0 14,565m 2:18.0

Including 10 x [2.00/4.00r] @30

 View workout
12/07/22 11:00.0 2,407m 2:17.1

warm down

 View workout
12/07/22 23:00.0 5,717m 2:00.6

4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 167.

 View workout
12/07/22 23:00.0 5,818m 1:58.5

4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 166.

 View workout
12/07/22 8:00.0 1,776m 2:15.1

warm up

 View workout
12/06/22 8:23.0 2,500m 1:40.6

[5x500m/2:00r @30] x 2 4min rest. Max HR 168
1:41.7 31
1:40.7 30
1:39.9 31
1:41.5 30
1:39.2 33

 View workout
12/06/22 8:23.7 2,500m 1:40.7

[5x500m/2:00r @30] x 2 4min rest @26spm. Max HR 168
1:41.7 30
1:40.3 31
1:40.9 30
1:40.3 30
1:40.6 30

 View workout
12/06/22 10:00.0 2,290m 2:11.0

warm up

 View workout
12/05/22 1:00:00.0 13,795m 2:10.4

mean HR 133

 View workout
12/02/22 11:15.2 2,487m 2:15.7

warm down

 View workout
12/02/22 13:27.6 3,616m 1:51.6

Zwift race (Downtown Dolphin). Max HR 173.

 View workout
12/02/22 7:09.2 1,645m 2:10.4

warm up

 View workout