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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/16/23 24:00.0 6,666m 1:48.0

4x6:00/2:00r @ 30spm. Estimated distance as did it on a Aquafeel machine.

 View workout
03/15/23 12:35.6 2,812m 2:14.3

warm down

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03/15/23 1:29:24.0 21,097m 2:07.1

Including fartlek

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03/15/23 0:54.7 242m 1:53.0 View workout
03/15/23 7:00.0 1,600m 2:11.2

warm up

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03/14/23 1:00:00.0 13,781m 2:10.6

mean hr 127

 View workout
03/13/23 1:00:14.3 13,858m 2:10.4

Mean HR 128

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03/12/23 12:53 3,022m 2:08.0 View workout
03/11/23 1:00:27.9 14,153m 2:08.1

Mean HR 140

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03/09/23 4:00.0 672m 2:58.5 View workout
03/09/23 14:00.0 4,013m 1:44.6

4x3:30/2:00r @28spm
1:44.6 28
1:44.6 29
1:44.6 29
1:44.4 28

 View workout
03/09/23 2:19.4 574m 2:01.4 View workout
03/09/23 2:12.9 522m 2:07.2 View workout
03/08/23 21:14.2 5,000m 2:07.4 View workout
03/08/23 20:32.3 5,000m 2:03.2 View workout
03/08/23 20:19.1 5,000m 2:01.9 View workout
03/07/23 2:51 534m 2:40.2 View workout
03/07/23 6x2:30/2:00r 4,366m 1:43.0 View workout
03/07/23 4:11 996m 2:06.4 View workout
03/06/23 1:00:00.0 13,863m 2:09.8

Mean HR 136

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03/05/23 2:20 514m 2:16.3 View workout
03/05/23 2:07 511m 2:04.6 View workout
03/04/23 48:00.0 11,779m 2:02.2

Zwift group workout: Orange Unicorn. Max HR 164.

 View workout
03/03/23 48:38.5 11,719m 2:04.5 View workout
03/02/23 24:00.0 6,824m 1:45.5

6x4min/2:00r @30spm.
1:44.8 30
1:44.8 30
1:44.7 30
1:45.0 31
1:47.2 31
1:46.6 30

 View workout