Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/23	4:26	1,060m	2:05.7	RowErg		View workout
02/15/23	20:00.0	5,000m	2:00.0	RowErg		View workout
02/15/23	20:00.0	5,000m	2:00.0	RowErg		View workout
02/09/23	22:13.5	5,002m	2:13.2	RowErg	warm down	View workout
02/09/23	21:09.4	6,000m	1:45.7	RowErg	6x1000m/2:00r @28spm. Max HR 171 1:45.9 29 1:45.1 28 1:45.5 28 1:45.8 28 1:46.2 29 1:46.0 29	View workout
02/09/23	5:01.5	1,112m	2:15.5	RowErg	warm up	View workout
02/08/23	56:15.4	12,803m	2:11.8	RowErg	Including [10/20,20/20,30,20]x10 fartlek. Max HR 174.	View workout
02/06/23	1:00:42.8	13,884m	2:11.1	RowErg	Mean HR 130	View workout
02/03/23	42:21.4	10,148m	2:05.2	RowErg	Including 6x4min @30spm with 2min rest. Mean pace 1:48.1. Max HR 171.	View workout
02/03/23	8:45.6	1,924m	2:16.5	RowErg	warm up	View workout
02/02/23	1:00:00.0	14,112m	2:07.5	RowErg	mean HR 135	View workout
02/01/23	10:00.0	2,173m	2:18.0	RowErg	warm down	View workout
02/01/23	38:32.0	9,227m	2:05.2	RowErg	Including 8x3min @30spm with 2min rest. Mean pace 1:45.5. Max HR 167.	View workout
02/01/23	5:35.5	1,257m	2:13.4	RowErg	warm up	View workout
01/31/23	1:00:00.0	13,458m	2:13.7	RowErg	mean HR 124	View workout
01/30/23	1:02:40.0	14,431m	2:10.2	RowErg	Mean HR 133	View workout
01/28/23	45:00.0	10,307m	2:10.9	RowErg	Mean HR 128	View workout
01/26/23	3:01	602m	2:30.8	RowErg		View workout
01/26/23	5x2:00/2:00r	2,935m	1:42.2	RowErg		View workout
01/26/23	5x2:00/2:00r	2,926m	1:42.5	RowErg		View workout
01/25/23	32:16.7	7,358m	2:11.6	RowErg	warm down	View workout
01/25/23	13:00.3	3,551m	1:49.8	RowErg	zwift race - TdZ stage 5 (C)	View workout
01/25/23	4:00.0	897m	2:13.7	RowErg	warm up	View workout
01/24/23	5x500m/2:00r	8:28.2	1:41.6	RowErg		View workout
01/24/23	5x500m/2:00r	8:28.0	1:41.6	RowErg		View workout

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