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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/04/23 1,041m 4:18.0 2:03.9 View workout
01/02/23 14,067m 1:00:00.0 2:07.9

Mean HR 139

 View workout
01/01/23 9,967m 40:00.0 2:00.3

-ve split from 2:08 to 1:54, -2 every 5 min. Max HR 169.

 View workout
12/30/22 9,134m 40:00.0 2:11.3 View workout
12/30/22 1,692m 6:05.3 1:47.9 View workout
12/30/22 1,298m 5:38.5 2:10.3 View workout
12/29/22 13,746m 1:00:00.0 2:10.9

Mean HR 127

 View workout
12/28/22 14,099m 1:00:00.0 2:07.6

Mean HR 138

 View workout
12/27/22 13,845m 1:00:21.1 2:10.7

Mean HR 128

 View workout
12/22/22 14,070m 1:00:00.0 2:07.9 View workout
12/21/22 13,063m 51:05.3 1:57.3

Zwift masters C race. Max HR 172. Started at 2:00, finished at 1:53.

 View workout
12/20/22 5,000m 17:25.7 1:44.5 View workout
12/20/22 1,218m 4:47.8 1:58.1

meant to be #1 of 6x1k, but program went wrong

 View workout
12/20/22 636m 2:34.0 2:01.0 View workout
12/20/22 484m 2:01.0 2:05.0 View workout
12/19/22 13,655m 1:00:08.5 2:12.1

zwift group ride, pace variable so no HR

 View workout
12/17/22 13,767m 1:00:00.0 2:10.7

Mean HR 133

 View workout
12/15/22 13,579m 1:00:00.0 2:12.5

Including 8 x 3:00 @ 26 /4:00r. Max HR 170. Mean split 1:47.9.

 View workout
12/15/22 1,841m 8:00.0 2:10.3

warm up

 View workout
12/14/22 2,493m 11:00.0 2:12.3

warm down

 View workout