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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	1,362m	6:00.0	2:12.1	RowErg	Lwt	warm up	View workout
11/29/22	2,230m	10:00.0	2:14.5	RowErg	Lwt	warm down	View workout
11/29/22	2,500m	8:29.5	1:41.9	RowErg	Lwt	[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 170 1:43.2 27 1:41.6 27 1:41.8 27 1:41.7 27 1:41.2 27	View workout
11/29/22	2,500m	8:32.0	1:42.4	RowErg	Lwt	[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 171 1:43.1 27 1:43.0 26 1:42.1 26 1:41.9 26 1:41.9 27	View workout
11/29/22	2,346m	10:00.0	2:07.8	RowErg	Lwt	warm up	View workout
11/28/22	14,068m	1:00:05.5	2:08.1	RowErg	Lwt	mean HR 137	View workout
11/25/22	2,364m	10:00.0	2:06.9	RowErg	Lwt		View workout
11/25/22	14,208m	1:00:00.0	2:06.6	RowErg	Lwt	HR monitor not working but probably ~138 average	View workout
11/24/22	5,143m	23:12.3	2:15.3	RowErg	Lwt	warm down	View workout
11/24/22	6,615m	24:00.0	1:48.8	RowErg	Lwt	4 x [6:00 / 2:00 rest] @ 26spm. Max HR 175 1:48.2 26 1:48.6 26 1:49.2 26 1:49.1 27	View workout
11/24/22	1,795m	7:45.2	2:09.5	RowErg	Lwt	warm up	View workout
11/23/22	1,073m	5:00.0	2:19.7	RowErg	Lwt	warm down	View workout
11/23/22	7,976m	34:00.0	2:07.8	RowErg	Lwt	PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest	View workout
11/23/22	2,312m	10:00.0	2:09.7	RowErg	Lwt	warm up	View workout
11/22/22	2,470m	11:42.7	2:22.2	RowErg	Lwt	warm down	View workout
11/22/22	1,197m	5:15.3	2:11.7	RowErg	Lwt	warm up	View workout
11/22/22	6,000m	21:07.1	1:45.5	RowErg	Lwt	6 x [1000m / 4:00 rest] @ 26spm. Max HR 174 1:46.5 26 1:45.4 26 1:45.6 26 1:45.7 27 1:45.5 27 1:44.8 27	View workout
11/21/22	13,763m	1:00:00.0	2:10.7	RowErg	Lwt	Mean HR 131	View workout
11/20/22	13,861m	1:00:00.0	2:09.8	RowErg	Lwt	Mean HR 132	View workout
11/17/22	6,445m	24:00.0	1:51.7	RowErg	Lwt		View workout

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