Sign Up
15,676,657
Lifetime Meters
1,135,279
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Johnson

Log

Date Workout Score Ave Comments Action
11/15/22 2:26 595m 2:03.1 View workout
11/15/22 1:00:00.0 13,689m 2:11.4

Mean HR 133 (5 hours after 5k test)

 View workout
11/15/22 3:16.0 668m 2:26.7

warm down

 View workout
11/14/22 20:23.9 5,000m 2:02.3

Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5

 View workout
11/11/22 30:00.0 7,510m 1:59.8 View workout
11/11/22 2:27.7 588m 2:05.5

warm up

 View workout
11/11/22 16:00.0 4,502m 1:46.6

4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166.
1:48.4 27
1:46.4 27
1:45.9 27
1:45.6 27

 View workout
11/09/22 58:25.3 13,059m 2:14.2 View workout
11/09/22 13:30.0 4,000m 1:41.2

8 x [500m / 2:00 rest] @ 30spm. Max HR 162.
1:41.3 33
1:40.6 32
1:41.9 30
1:40.6 31
1:41.9 31
1:41.6 31
1:41.…

 View workout
11/09/22 3:32.6 775m 2:17.1

warm up

 View workout
11/07/22 1:00:00.0 13,445m 2:13.8

Mean HR 124

 View workout
11/06/22 20:12 5,524m 1:49.7

1k warm up + 9 x 500m as part of circuits

 View workout
11/06/22 1:00:00.0 13,727m 2:11.1

Mean HR 133

 View workout
11/03/22 18:00.0 5,180m 1:44.2

6 x [3:00 / 3:40 rest] @ 26 spm
1:43.2 26
1:43.8 27
1:44.6 26
1:44.2 27
1:45.0 27
1:44.7 26

 View workout
11/03/22 2:00.0 500m 2:00.0

warm up

 View workout
11/02/22 13:19.7 2,896m 2:18.0

warm down

 View workout
11/02/22 34:00.0 8,439m 2:00.8

6/4/2/2/4/6 min pyramid @26spm 2 min rest. Pace 1:50. Max HR 168.

 View workout
11/02/22 10:00.0 2,220m 2:15.1

warm up

 View workout
11/01/22 17:20.0 1,837m 4:43.0

rest metres

 View workout
11/01/22 7:30.0 2,219m 1:41.3

#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest
1:41.8 27
1:41.8 27
1:41.8 27
1:41.5 27
1:40.0 28

 View workout
11/01/22 7:30.0 2,210m 1:41.8

#1 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest
1:42.9 27
1:42.2 27
1:41.8 27
1:41.5 27
1:40.4 27

 View workout
11/01/22 2:00.0 500m 2:00.0

warm up

 View workout
10/31/22 21:29.4 5,000m 2:08.9 View workout
10/31/22 1:00:00.0 13,673m 2:11.6

Mean HR 132

 View workout
10/30/22 1:00:00.0 13,861m 2:09.8

Mean HR 132

 View workout