Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/22	13,302m	1:00:41.7	2:16.8	RowErg	Lwt	Mean HR 124 (recovering from cold)	View workout
10/20/22	6,558m	24:00.0	1:49.7	RowErg	Lwt		View workout
10/19/22	8,548m	35:59.9	2:06.3	RowErg	Lwt		View workout
10/18/22	4,500m	16:05.9	1:47.3	RowErg	Lwt		View workout
10/18/22	1,024m	4:15.7	2:04.8	RowErg	Lwt		View workout
10/16/22	13,884m	1:00:47.3	2:11.3	RowErg	Lwt	Mean HR 133 (but just after a 20 min warm up)	View workout
10/16/22	4,488m	20:00.0	2:13.6	RowErg	Lwt	warm up	View workout
10/13/22	1,199m	5:20.2	2:13.5	RowErg	Lwt	warm down	View workout
10/13/22	4,559m	16:00.0	1:45.2	RowErg	Lwt	4 x [4 min / 4 min rest] @ 28 spm. Max HR 171. 1:45.1 28 1:45.6 28 1:45.5 29 1:44.8 29	View workout
10/13/22	1,097m	5:00.0	2:16.7	RowErg	Lwt	warm up	View workout
10/12/22	17,641m	1:15:00.0	2:07.5	RowErg	Lwt	Including pyramid [1/2/3/2/1min @26spm, 1/2/3/2/1min rest] x 2, 5min rest	View workout
10/11/22	2,143m	9:23.5	2:11.4	RowErg	Lwt	warm down	View workout
10/11/22	4,000m	14:22.3	1:47.7	RowErg	Lwt	2 x 2k / 4 min rest @ 26 spm 1:47.9 26 max HR 166 1:47.6 26 max HR 170	View workout
10/11/22	2,137m	9:46.2	2:17.1	RowErg	Lwt	warm up	View workout
10/10/22	10,325m	41:48.6	2:01.4	RowErg	Lwt	Zwift group workout - Bonbon. Max HR 171.	View workout
10/08/22	14,217m	1:00:20.2	2:07.3	RowErg	Lwt	Mean HR 140	View workout
10/07/22	13,671m	1:00:00.0	2:11.6	RowErg	Lwt	mean hr 133	View workout
10/06/22	2,998m	10:00.0	1:40.0	RowErg	Lwt	10 x 1:00 / 1:40 rest @ 26 spm 1:39.3 26 1:38.7 26 1:39.3 26 1:40.0 26 1:40.7 26 1:39.7 27 1:41.0 27 1:40…	View workout
10/06/22	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
10/05/22	13,436m	1:00:00.0	2:13.9	RowErg	Lwt	Mean HR 127 approx	View workout

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