Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/23	4:28	1,079m	2:04.2	RowErg		View workout
01/04/23	8x2:00/2:00r	4,693m	1:42.2	RowErg		View workout
01/04/23	4:18	1,041m	2:03.9	RowErg		View workout
01/02/23	1:00:00.0	14,067m	2:07.9	RowErg	Mean HR 139	View workout
01/01/23	40:00.0	9,967m	2:00.3	RowErg	-ve split from 2:08 to 1:54, -2 every 5 min. Max HR 169.	View workout
12/30/22	40:00.0	9,134m	2:11.3	RowErg		View workout
12/30/22	6:05.3	1,692m	1:47.9	RowErg		View workout
12/30/22	5:38.5	1,298m	2:10.3	RowErg		View workout
12/29/22	1:00:00.0	13,746m	2:10.9	RowErg	Mean HR 127	View workout
12/28/22	1:00:00.0	14,099m	2:07.6	RowErg	Mean HR 138	View workout
12/27/22	1:00:21.1	13,845m	2:10.7	RowErg	Mean HR 128	View workout
12/22/22	1:00:00.0	14,070m	2:07.9	RowErg		View workout
12/21/22	51:05.3	13,063m	1:57.3	RowErg	Zwift masters C race. Max HR 172. Started at 2:00, finished at 1:53.	View workout
12/20/22	5x1000m/4:00r	17:25.7	1:44.5	RowErg		View workout
12/20/22	4:47	1,218m	1:58.1	RowErg	meant to be #1 of 6x1k, but program went wrong	View workout
12/20/22	2:34	636m	2:01.0	RowErg		View workout
12/20/22	2:01.0	484m	2:05.0	RowErg		View workout
12/19/22	1:00:08.5	13,655m	2:12.1	RowErg	zwift group ride, pace variable so no HR	View workout
12/17/22	1:00:00.0	13,767m	2:10.7	RowErg	Mean HR 133	View workout
12/15/22	1:00:00.0	13,579m	2:12.5	RowErg	Including 8 x 3:00 @ 26 /4:00r. Max HR 170. Mean split 1:47.9.	View workout
12/15/22	8:00.0	1,841m	2:10.3	RowErg	warm up	View workout
12/14/22	11:00.0	2,493m	2:12.3	RowErg	warm down	View workout
12/14/22	26:07.8	6,924m	1:53.2	RowErg	Zwift A race (Richmond Rollercoaster). Max HR 163.	View workout
12/14/22	2:37.5	611m	2:08.8	RowErg	warm up	View workout
12/13/22	10:00.0	2,266m	2:12.3	RowErg	warm down	View workout

«
1
2
...
37
38
39
40
41
42
43
...
111
112
»