Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/22	8,439m	34:00.0	2:00.8	RowErg	Lwt	6/4/2/2/4/6 min pyramid @26spm 2 min rest. Pace 1:50. Max HR 168.	View workout
11/02/22	2,220m	10:00.0	2:15.1	RowErg	Lwt	warm up	View workout
11/01/22	1,837m	17:20.0	4:43.0	RowErg	Lwt	rest metres	View workout
11/01/22	2,219m	7:30.0	1:41.3	RowErg	Lwt	#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:41.8 27 1:41.8 27 1:41.8 27 1:41.5 27 1:40.0 28	View workout
11/01/22	2,210m	7:30.0	1:41.8	RowErg	Lwt	#1 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:42.9 27 1:42.2 27 1:41.8 27 1:41.5 27 1:40.4 27	View workout
11/01/22	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
10/31/22	5,000m	21:29.4	2:08.9	RowErg	Lwt		View workout
10/31/22	13,673m	1:00:00.0	2:11.6	RowErg	Lwt	Mean HR 132	View workout
10/30/22	13,861m	1:00:00.0	2:09.8	RowErg	Lwt	Mean HR 132	View workout
10/27/22	6,634m	24:00.0	1:48.5	RowErg	Lwt	4 x [6 min / 4 min rest] @ 26 spm. 1:47.7 26 1:47.9 26 1:49.2 26 1:49.2 26	View workout
10/27/22	523m	2:12.1	2:06.2	RowErg	Lwt	warm up	View workout
10/25/22	11,864m	50:22.8	2:07.3	RowErg	Lwt	including 23 min zwift race. still recovering from cold.	View workout
10/24/22	13,302m	1:00:41.7	2:16.8	RowErg	Lwt	Mean HR 124 (recovering from cold)	View workout
10/20/22	6,558m	24:00.0	1:49.7	RowErg	Lwt		View workout
10/19/22	8,548m	35:59.9	2:06.3	RowErg	Lwt		View workout
10/18/22	4,500m	16:05.9	1:47.3	RowErg	Lwt		View workout
10/18/22	1,024m	4:15.7	2:04.8	RowErg	Lwt		View workout
10/16/22	13,884m	1:00:47.3	2:11.3	RowErg	Lwt	Mean HR 133 (but just after a 20 min warm up)	View workout
10/16/22	4,488m	20:00.0	2:13.6	RowErg	Lwt	warm up	View workout
10/13/22	1,199m	5:20.2	2:13.5	RowErg	Lwt	warm down	View workout

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