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Log

Date Workout Score Ave Comments Action
11/24/22 23:12.3 5,143m 2:15.3

warm down

 View workout
11/24/22 24:00.0 6,615m 1:48.8

4 x [6:00 / 2:00 rest] @ 26spm. Max HR 175
1:48.2 26
1:48.6 26
1:49.2 26
1:49.1 27

 View workout
11/24/22 7:45.2 1,795m 2:09.5

warm up

 View workout
11/23/22 5:00.0 1,073m 2:19.7

warm down

 View workout
11/23/22 34:00.0 7,976m 2:07.8

PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest

 View workout
11/23/22 10:00.0 2,312m 2:09.7

warm up

 View workout
11/22/22 11:42.7 2,470m 2:22.2

warm down

 View workout
11/22/22 5:15.3 1,197m 2:11.7

warm up

 View workout
11/22/22 21:07.1 6,000m 1:45.5

6 x [1000m / 4:00 rest] @ 26spm. Max HR 174
1:46.5 26
1:45.4 26
1:45.6 26
1:45.7 27
1:45.5 27
1:44.8 27

 View workout
11/21/22 1:00:00.0 13,763m 2:10.7

Mean HR 131

 View workout
11/20/22 1:00:00.0 13,861m 2:09.8

Mean HR 132

 View workout
11/17/22 3x8:00/4:00r 6,445m 1:51.7 View workout
11/17/22 4:18 1,007m 2:08.3 View workout
11/16/22 50:00.0 11,960m 2:05.4

Including: PYRAMID 5:4:3:2:2:3:4:5 @ 26, 2 min rest

 View workout
11/16/22 3:56.5 893m 2:12.4

Warm up

 View workout
11/15/22 5000m 18:06.9 1:48.6 View workout
11/15/22 2:26 595m 2:03.1 View workout
11/15/22 1:00:00.0 13,689m 2:11.4

Mean HR 133 (5 hours after 5k test)

 View workout
11/15/22 3:16.0 668m 2:26.7

warm down

 View workout
11/14/22 20:23.9 5,000m 2:02.3

Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5

 View workout
11/11/22 30:00.0 7,510m 1:59.8 View workout
11/11/22 2:27.7 588m 2:05.5

warm up

 View workout
11/11/22 16:00.0 4,502m 1:46.6

4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166.
1:48.4 27
1:46.4 27
1:45.9 27
1:45.6 27

 View workout
11/09/22 58:25.3 13,059m 2:14.2 View workout
11/09/22 13:30.0 4,000m 1:41.2

8 x [500m / 2:00 rest] @ 30spm. Max HR 162.
1:41.3 33
1:40.6 32
1:41.9 30
1:40.6 31
1:41.9 31
1:41.6 31
1:41.…

 View workout