Paul Johnson

Log

Date Workout Score Ave Comments Action
10/03/22 5:05.4 1,149m 2:12.8

warm up

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09/25/22 1:00:10.5 13,561m 2:13.1

Mean HR 128

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09/23/22 1:00:52.9 13,932m 2:11.0

Mean HR 132

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09/22/22 16:00.0 4,699m 1:42.1

8x2min/2:30rest @28spm
1:42.2 29
1:42.0 28
1:41.5 29
1:41.7 29
1:42.4 29
1:43.1 29
1:42.7 29
1:41.5 29

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09/22/22 2:10.0 508m 2:07.9 View workout
09/21/22 1:00:48.0 14,057m 2:09.7

Mean HR 135

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09/20/22 5000m 18:06.4 1:48.6 View workout
09/20/22 4:31 1,024m 2:12.5 View workout
09/20/22 31:02.1 7,114m 2:10.8 View workout
09/16/22 1:00:14.3 13,614m 2:12.7

Mean HR 131

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09/15/22 2:15.8 520m 2:10.5

warm down

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09/15/22 16:00.0 4,502m 1:46.6

4 x [4 min / 2 min rest] @ 28 spm. Max HR 169.
Splits:
1:47.0
1:46.8
1:46.5
1:46.0

View workout
09/15/22 4:37.7 1,017m 2:16.5

warm up

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09/14/22 1:00:00.0 13,812m 2:10.3

Mean HR 131

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09/13/22 2x2000m/4:00r 14:23.8 1:47.9 View workout
09/13/22 0:05 16m 2:45.6 View workout
09/13/22 2:18 507m 2:16.0 View workout
09/13/22 2:15 521m 2:10.2 View workout
09/12/22 1:00:00.0 13,430m 2:14.0

Mean HR 130

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09/11/22 8:14 2,006m 2:03.3 View workout
09/11/22 20:00.0 4,733m 2:06.7 View workout
09/09/22 45:00.0 10,296m 2:11.1 View workout
09/08/22 7:41.6 1,633m 2:21.3

warm down

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09/08/22 24:00.0 6,576m 1:49.4

3 x [8 min / 2 min rest] @ 26 spm. Max HR 168.
Splits:
1:48.7
1:49.4
1:50.2

View workout
09/08/22 4:49.8 1,085m 2:13.5

warm up

View workout