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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/12/22 13,430m 1:00:00.0 2:14.0

Mean HR 130

 View workout
09/11/22 2,006m 8:14.9 2:03.3 View workout
09/11/22 4,733m 20:00.0 2:06.7 View workout
09/09/22 10,296m 45:00.0 2:11.1 View workout
09/08/22 1,633m 7:41.6 2:21.3

warm down

 View workout
09/08/22 6,576m 24:00.0 1:49.4

3 x [8 min / 2 min rest] @ 26 spm. Max HR 168.
Splits:
1:48.7
1:49.4
1:50.2

 View workout
09/08/22 1,085m 4:49.8 2:13.5

warm up

 View workout
09/07/22 13,883m 1:00:02.4 2:09.7

Mean HR 136

 View workout
09/06/22 6,688m 24:00.0 1:47.6 View workout
09/06/22 1,098m 4:39.9 2:07.4 View workout
09/05/22 5,104m 22:37.8 2:13.0

warm down

 View workout
09/05/22 5,001m 20:00.0 1:59.9

#2 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 165.

 View workout
09/05/22 5,001m 20:00.0 1:59.9

#1 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 161.

 View workout
09/02/22 14,025m 1:00:45.7 2:09.9

Mean HR 135

 View workout
09/01/22 505m 2:19.0 2:17.6 View workout
09/01/22 6,000m 21:10.5 1:45.8

8 x [750 m / 2 min rest] @ 26-28 spm.Splits:
1:42.5
1:43.3
1:44.8
1:46.5
1:47.9
1:48.0
1:47.1
1:46.6

 View workout
09/01/22 13,264m 1:00:00.0 2:15.7

Mean HR 124

 View workout
08/30/22 10,201m 46:16.6 2:16.0

long warm down

 View workout
08/30/22 6,000m 21:32.7 1:47.7

4 x [1500 m / 4 min rest] @ 26 spm. Max HR 175. Splits:
1:48.4
1:47.5
1:47.6
1:47.2

 View workout
08/30/22 5,672m 26:31.3 2:20.2

warm up

 View workout