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Paul Johnson

Log

Date Workout Score Ave Comments Action
02/22/23 1:00:00.0 14,243m 2:06.3

Including [10/20,20/20,30,20]x10 fartlek. Max HR 171.

 View workout
02/21/23 18:00.0 5,174m 1:44.3

6x3min/3:40r @28spm.
1:44.4 28
1:43.3 28
1:43.8 28
1:44.5 28
1:45.6 28
1:44.6 28

 View workout
02/21/23 3:00.0 750m 2:00.0

warm up

 View workout
02/20/23 1:32:24.5 21,097m 2:11.4

Mean HR 131 (for the first hour, and 133 overall)

View workout
02/16/23 10:00 2,482m 2:00.9 View workout
02/16/23 0:48 183m 2:12.2 View workout
02/16/23 4:00 1,019m 1:57.8 View workout
02/16/23 16:00.0 4,593m 1:44.5

4x4min, 2min rest. Approx distance assuming 1:44.5 average as upload failed.

 View workout
02/15/23 0:41 187m 1:50.1 View workout
02/15/23 4:26 1,060m 2:05.7 View workout
02/15/23 20:00.0 5,000m 2:00.0 View workout
02/15/23 20:00.0 5,000m 2:00.0 View workout
02/09/23 22:13.5 5,002m 2:13.2

warm down

 View workout
02/09/23 21:09.4 6,000m 1:45.7

6x1000m/2:00r @28spm. Max HR 171
1:45.9 29
1:45.1 28
1:45.5 28
1:45.8 28
1:46.2 29
1:46.0 29

 View workout
02/09/23 5:01.5 1,112m 2:15.5

warm up

 View workout
02/08/23 56:15.4 12,803m 2:11.8

Including [10/20,20/20,30,20]x10 fartlek. Max HR 174.

 View workout
02/06/23 1:00:42.8 13,884m 2:11.1

Mean HR 130

 View workout
02/03/23 42:21.4 10,148m 2:05.2

Including 6x4min @30spm with 2min rest. Mean pace 1:48.1. Max HR 171.

 View workout
02/03/23 8:45.6 1,924m 2:16.5

warm up

 View workout
02/02/23 1:00:00.0 14,112m 2:07.5

mean HR 135

 View workout
02/01/23 10:00.0 2,173m 2:18.0

warm down

 View workout
02/01/23 38:32.0 9,227m 2:05.2

Including 8x3min @30spm with 2min rest. Mean pace 1:45.5. Max HR 167.

 View workout
02/01/23 5:35.5 1,257m 2:13.4

warm up

 View workout
01/31/23 1:00:00.0 13,458m 2:13.7

mean HR 124

 View workout
01/30/23 1:02:40.0 14,431m 2:10.2

Mean HR 133

 View workout