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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/10/23 6,000m 21:02.3 1:45.1

8x750m/2:00r @28spm. Max HR 168
1:45.0 29
1:44.3 29
1:44.6 29
1:44.4 29
1:44.7 29
1:47.6 27 (stitch)
1:46.6 2…

 View workout
01/10/23 1,044m 4:31.3 2:09.9

warm up

 View workout
01/09/23 13,617m 1:00:00.0 2:12.1

Mean HR 131

 View workout
01/08/23 13,768m 1:00:00.0 2:10.7

Mean HR 133

 View workout
01/06/23 7,638m 30:00.0 1:57.8

-ve splitting -3s every 6 min from 2:04 to 1:52

 View workout
01/05/23 5,153m 18:00.0 1:44.7 View workout
01/05/23 1,079m 4:28.2 2:04.2 View workout
01/04/23 4,693m 16:00.0 1:42.2 View workout
01/04/23 1,041m 4:18.0 2:03.9 View workout
01/02/23 14,067m 1:00:00.0 2:07.9

Mean HR 139

 View workout
01/01/23 9,967m 40:00.0 2:00.3

-ve split from 2:08 to 1:54, -2 every 5 min. Max HR 169.

 View workout
12/30/22 9,134m 40:00.0 2:11.3 View workout
12/30/22 1,692m 6:05.3 1:47.9 View workout
12/30/22 1,298m 5:38.5 2:10.3 View workout
12/29/22 13,746m 1:00:00.0 2:10.9

Mean HR 127

 View workout
12/28/22 14,099m 1:00:00.0 2:07.6

Mean HR 138

 View workout
12/27/22 13,845m 1:00:21.1 2:10.7

Mean HR 128

 View workout
12/22/22 14,070m 1:00:00.0 2:07.9 View workout
12/21/22 13,063m 51:05.3 1:57.3

Zwift masters C race. Max HR 172. Started at 2:00, finished at 1:53.

 View workout
12/20/22 5,000m 17:25.7 1:44.5 View workout