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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
04/02/23 5:04 1,191m 2:07.7 View workout
04/02/23 2:06 451m 2:20.4 View workout
04/01/23 10:00 2,365m 2:06.9 View workout
04/01/23 2x0:45/0:40r 470m 1:35.7 View workout
04/01/23 4x0:32/0:30r 664m 1:36.3 View workout
04/01/23 6x0:20/0:20r 637m 1:34.1 View workout
04/01/23 5:02 1,201m 2:05.9 View workout
04/01/23 5:03 1,172m 2:09.3 View workout
03/31/23 10:38 2,509m 2:07.2 View workout
03/30/23 10:00.0 2,307m 2:10.0 View workout
03/30/23 23:53.2 6,172m 1:56.1 View workout
03/29/23 1:05:04.8 15,229m 2:08.2

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.

 View workout
03/28/23 5:27.4 1,261m 2:09.8

warm down

 View workout
03/28/23 24:00.0 6,741m 1:46.8

6x4:00/2:00r @30, max HR 165
1:46.5 29
1:46.6 30
1:46.2 29
1:47.1 29
1:47.2 29
1:46.9 29

 View workout
03/28/23 4:15.8 994m 2:08.6

warm up

 View workout
03/27/23 1:00:00.0 14,238m 2:06.4

Mean HR 134

 View workout
03/26/23 30:00.0 7,500m 2:00.0 View workout
03/26/23 1:53.0 429m 2:11.7 View workout
03/25/23 5000m 19:04.8 1:54.4 View workout
03/25/23 2:12 513m 2:08.8 View workout
03/24/23 20:02 4,747m 2:06.6 View workout
03/23/23 4:00.0 879m 2:16.5 View workout
03/23/23 2:07.0 519m 2:02.3 View workout
03/23/23 17:38.7 5,000m 1:45.8

5x1000m/2:00r @28
1:44.9 29
1:45.2 29
1:46.0 28
1:46.3 28
1:46.8 28

 View workout
03/22/23 1:07:18.4 15,677m 2:08.8

Fartlek 800

 View workout