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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/21/23 5,174m 18:00.0 1:44.3

6x3min/3:40r @28spm.
1:44.4 28
1:43.3 28
1:43.8 28
1:44.5 28
1:45.6 28
1:44.6 28

 View workout
02/21/23 750m 3:00.0 2:00.0

warm up

 View workout
02/20/23 21,097m 1:32:24.5 2:11.4

Mean HR 131 (for the first hour, and 133 overall)

View workout
02/16/23 2,482m 10:00.5 2:00.9 View workout
02/16/23 183m 0:48.4 2:12.2 View workout
02/16/23 1,019m 4:00.1 1:57.8 View workout
02/16/23 4,593m 16:00.0 1:44.5

4x4min, 2min rest. Approx distance assuming 1:44.5 average as upload failed.

 View workout
02/15/23 187m 0:41.2 1:50.1 View workout
02/15/23 1,060m 4:26.6 2:05.7 View workout
02/15/23 5,000m 20:00.0 2:00.0 View workout
02/15/23 5,000m 20:00.0 2:00.0 View workout
02/09/23 5,002m 22:13.5 2:13.2

warm down

 View workout
02/09/23 6,000m 21:09.4 1:45.7

6x1000m/2:00r @28spm. Max HR 171
1:45.9 29
1:45.1 28
1:45.5 28
1:45.8 28
1:46.2 29
1:46.0 29

 View workout
02/09/23 1,112m 5:01.5 2:15.5

warm up

 View workout
02/08/23 12,803m 56:15.4 2:11.8

Including [10/20,20/20,30,20]x10 fartlek. Max HR 174.

 View workout
02/06/23 13,884m 1:00:42.8 2:11.1

Mean HR 130

 View workout
02/03/23 10,148m 42:21.4 2:05.2

Including 6x4min @30spm with 2min rest. Mean pace 1:48.1. Max HR 171.

 View workout
02/03/23 1,924m 8:45.6 2:16.5

warm up

 View workout
02/02/23 14,112m 1:00:00.0 2:07.5

mean HR 135

 View workout
02/01/23 2,173m 10:00.0 2:18.0

warm down

 View workout