Paul Johnson

Log

Date Workout Score Ave Comments Action
01/16/24 15:00 3,956m 1:53.7

2x15:00/5:00r #2

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01/16/24 15:00 3,958m 1:53.7

2x15:00/5:00r #1

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01/16/24 3:55 977m 2:00.6 View workout
01/15/24 40:55 10,001m 2:02.7 View workout
01/13/24 5:00 1,247m 2:00.6 View workout
01/12/24 30:00 7,862m 1:54.4

Negative splitting -1/6min from 1:56.5 to 1:52.5

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01/11/24 10000m 39:33.7 1:58.6 View workout
01/10/24 30:00 7,795m 1:55.4

negative splitting -1/6min from 1:57.5 to 1:53.5. not too challenging so will start at 1:56.5 next time.

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01/09/24 30:00 7,381m 2:01.9 View workout
01/09/24 10:29 2,685m 1:57.1 View workout
01/08/24 10000m 41:40.7 2:05.0 View workout
01/07/24 1:00:00 14,370m 2:05.2

mean HR 144

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01/07/24 4:17 1,014m 2:07.1

warm up

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01/06/24 6:28 1,459m 2:13.1 View workout
01/05/24 10000m 40:16.3 2:00.8

Hold 1:56 until HR=156, then hold HR at 156.

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01/04/24 1:00:00.0 13,634m 2:12.0

Mean HR 136

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01/03/24 5:06 1,132m 2:15.3 View workout
01/03/24 19:00 5,001m 1:53.9

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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01/03/24 4:58 1,163m 2:08.2 View workout
01/02/24 10:00.0 2,300m 2:10.4

warm up

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12/31/23 13:00.0 3,020m 2:09.1

wu/cd

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12/29/23 22:32.9 5,152m 2:11.2

cool down

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12/29/23 25:50.0 6,745m 1:54.8

zwift race (volcano circuit ccw)

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12/29/23 8:56.9 2,003m 2:14.0

warm up

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12/28/23 21:48 5,008m 2:10.6

cool down

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