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Paul Johnson

Log

Date Workout Score Ave Comments Action
10/26/23 3:45.0 890m 2:06.4

Warm up

 View workout
10/25/23 15:00 3,970m 1:53.3 View workout
10/25/23 30:00.0 7,206m 2:04.8 View workout
10/24/23 6x1000m/2:00r 21:18.4 1:46.5 View workout
10/24/23 4:03 992m 2:02.6 View workout
10/24/23 30:00 7,303m 2:03.2 View workout
10/22/23 10:00.0 2,266m 2:12.3 View workout
10/21/23 26:18.8 6,002m 2:11.5 View workout
10/19/23 5:00 1,053m 2:22.5 View workout
10/19/23 5x5:00/2:00r 6,840m 1:49.6 View workout
10/19/23 1:40 407m 2:03.0 View workout
10/18/23 1:00:00.0 13,806m 2:10.3

Mean HR 131

 View workout
10/17/23 3x2000m/2:00r 21:57.2 1:49.7

3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)

 View workout
10/17/23 8:59 2,095m 2:08.6 View workout
10/16/23 5:02 1,058m 2:22.8 View workout
10/16/23 5000m 18:12.2 1:49.2

5k test @ fixed rate 26. early in the season, paced it fairly cautiously.

 View workout
10/16/23 6:06 1,440m 2:07.3 View workout
10/15/23 10:15 2,245m 2:17.0 View workout
10/14/23 11:10 2,492m 2:14.4 View workout
10/13/23 1:00:00.0 13,705m 2:11.3

Mean HR 131

 View workout
10/12/23 6x4:00/2:00r 6,675m 1:47.8 View workout
10/12/23 2:03 482m 2:08.5 View workout
10/11/23 1:00:00.0 13,456m 2:13.7

Mean HR 124

 View workout
10/10/23 40:04.7 9,614m 2:05.0

Late night intervals:
4 x [1500m / 2min rest] @ 26 spm.
1:50.4 27
1:50.3 27
1:50.2 26
1:50.5 27
Not very committ…

 View workout
10/09/23 1:00:05.7 13,724m 2:11.3

Mean HR 130

 View workout