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Log

Date Distance Time Pace Comments Action
09/09/23 2,320m 10:02.7 2:09.8 View workout
09/08/23 4,818m 20:00.0 2:04.5

Zwift Miracle workout. Max HR 168.

 View workout
09/07/23 1,064m 5:02.8 2:22.2 View workout
09/07/23 6,499m 24:00.0 1:50.7 View workout
09/06/23 13,749m 1:00:00.0 2:10.9

Mean HR 131

 View workout
09/05/23 6,588m 24:00.0 1:49.2 View workout
09/05/23 928m 4:03.5 2:11.1 View workout
09/04/23 13,783m 1:00:00.0 2:10.5

Mean HR 134

 View workout
09/03/23 5,005m 22:16.6 2:13.5 View workout
09/02/23 5,005m 22:15.2 2:13.3 View workout
09/01/23 10,000m 42:25.9 2:07.2 View workout
08/31/23 7,858m 30:00.2 1:54.5 View workout
08/31/23 713m 3:01.5 2:07.2 View workout
08/30/23 13,850m 1:00:00.0 2:09.9

Mean HR 135

 View workout
08/29/23 6,000m 22:12.1 1:51.0 View workout
08/28/23 4,955m 19:00.0 1:55.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
08/27/23 2,254m 10:06.5 2:14.5

warm up

 View workout
08/26/23 3,414m 14:56.2 2:11.2 View workout
08/24/23 5,551m 20:00.0 1:48.0 View workout
08/24/23 1,576m 6:42.4 2:07.6 View workout