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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/12/21 21,104m 1:31:56.5 2:10.6

HR 130

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05/11/21 5,000m 19:29.8 1:56.9

Mean HR 145, max 158. r23. Started 1:59, -1 split per 1000m.

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05/09/21 13,813m 1:00:00.0 2:10.3

Mean HR 130

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05/06/21 13,787m 1:00:00.0 2:10.5

mean HR 137

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05/05/21 7,008m 31:14.3 2:13.7

warm down

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05/05/21 3,705m 13:43.2 1:51.0

zwift TTR morning B race.

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05/05/21 330m 1:24.9 2:08.6

warm up

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05/04/21 14,484m 1:00:00.0 2:04.2

zwift FTP builder workout. Mean HR 149 max 170.

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05/03/21 13,956m 1:00:00.0 2:08.9

mean HR 138

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04/29/21 102m 0:23.5 1:55.1

getting to 2.5 million metres for the year :-)

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04/29/21 8,004m 35:00.0 2:11.1

HR ~140

 View workout
04/29/21 7,616m 32:57.8 2:09.8

HR ~140

 View workout
04/27/21 6,096m 26:53.9 2:12.3

HR ~135

 View workout
04/27/21 16,546m 1:12:00.0 2:10.5

HR 130-135

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04/26/21 14,331m 1:00:00.0 2:05.6

hr rose from 140 (10 min) to 155 (1 hr)

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04/25/21 17,245m 1:14:02.2 2:08.7

HR ~135

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04/22/21 2,098m 12:00.0 2:51.5

6x2min intervals, stopped due to sore hip

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04/21/21 14,503m 1:00:07.6 2:04.3

zwift workout jon's mix. mean HR 149, max 170.

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04/20/21 16,825m 1:11:51.3 2:08.1

zwift tow stage 5. mean HR 134.

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04/19/21 13,935m 1:00:00.0 2:09.1

HR ~135

 View workout