Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/21	39:57.4	10,363m	1:55.6	RowErg	Zwift Innsbruckring flat race. Max HR 176.	View workout
04/07/21	5:36.1	1,289m	2:10.3	RowErg	Warm up	View workout
04/05/21	7:23.5	1,742m	2:07.2	RowErg	warm down	View workout
04/05/21	32:44.7	8,137m	2:00.7	RowErg	Zwift TOW stage 2. Gradual build from 2.05 to 1.56. Max HR 165.	View workout
04/04/21	1:11:15.8	16,522m	2:09.3	RowErg	Zwift TOW stage 2	View workout
04/01/21	1:06:21.3	15,000m	2:12.7	RowErg	Zwift TOW Stage 1 (longer ride). Mean HR 135. Gentle restart after 2 days feeling ill.	View workout
03/29/21	2:50.4	545m	2:36.3	RowErg	warm down	View workout
03/29/21	1:00:00.0	14,007m	2:08.5	RowErg	HR 130-140	View workout
03/26/21	20:08.4	5,000m	2:00.8	RowErg	zwift B pace rider	View workout
03/25/21	34:14.0	8,441m	2:01.6	RowErg	Zwift workout	View workout
03/23/21	1:04:46.5	15,009m	2:09.4	RowErg	mean HR 135	View workout
03/21/21	1:04:07.1	15,010m	2:08.1	RowErg	Mean HR 135	View workout
03/18/21	48:10.3	11,486m	2:05.8	RowErg	zwift VO2 max - 4x4 workout	View workout
03/18/21	2:32.5	554m	2:17.6	RowErg	warm up	View workout
03/17/21	13:25.7	3,031m	2:12.9	RowErg	warm down	View workout
03/17/21	31:48.3	7,598m	2:05.5	RowErg	Zwift gorby workout: 5 x 5 min @ 1.50, v tough, bailed halfway.	View workout
03/15/21	1:05:20.6	15,182m	2:09.1	RowErg	HR 130-140	View workout
03/14/21	1:04:17.6	15,000m	2:08.5	RowErg	HR mean 132 max 143	View workout
03/11/21	1:00:00.0	13,157m	2:16.8	RowErg	Zwift C pace rider. V easy hour. Mean HR 121, max 129.	View workout
03/09/21	1:00:00.0	13,806m	2:10.3	RowErg	zwift half way up ven top. HR ~135.	View workout
03/08/21	30:00.0	7,342m	2:02.5	RowErg	Zwift 2x2 workout: [2min 2:10, 1min 1:50, 1 min 1:44] x 4	View workout
03/07/21	15:56.0	3,580m	2:13.5	RowErg	Finishing Zwift Big Loop route after 3 min break	View workout
03/07/21	1:16:25.4	17,540m	2:10.7	RowErg	Zwift Big Loop route. HR ~135. 19-20 spm.	View workout
03/04/21	13:54.5	3,139m	2:12.9	RowErg	warm down	View workout
03/04/21	27:05.0	7,133m	1:53.9	RowErg	Zwift Koa race. Surprisingly hard, need to do more high intensity training. HR rose to ~170 and stayed there.	View workout

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