Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	1:00:00.0	15,022m	1:59.8	RowErg	Zwift Mountain 8 route (5min 2.05, 5min 2.00, 5min 1.55) x 4	View workout
12/10/20	16:54.7	3,939m	2:08.8	RowErg	warm down	View workout
12/10/20	3:00.9	667m	2:15.6	RowErg	warm down	View workout
12/10/20	26:52.2	7,100m	1:53.5	RowErg	Zwift Koa race (Volcano Circuit)	View workout
12/10/20	8:23.5	1,997m	2:06.0	RowErg	warm up	View workout
12/08/20	2:58.7	679m	2:11.5	RowErg	warm down	View workout
12/08/20	20:00.0	4,862m	2:03.4	RowErg		View workout
12/08/20	40:00.0	9,752m	2:03.0	RowErg		View workout
12/07/20	20:00.0	4,866m	2:03.3	RowErg	Zwift B pace rider	View workout
12/07/20	40:00.0	10,021m	1:59.7	RowErg	Zwift London route. 5min 2.05 + 5min 1.55 X 4.	View workout
12/06/20	47:50.4	11,698m	2:02.6	RowErg	Zwift London route	View workout
12/02/20	2:11.0	516m	2:06.9	RowErg	warm down	View workout
12/02/20	1:00:00.0	14,828m	2:01.3	RowErg	Zwift Lutscher route	View workout
12/01/20	16:03.3	3,697m	2:10.2	RowErg	Warm down	View workout
12/01/20	20:00.0	5,133m	1:56.8	RowErg	Zwift faster masters B	View workout
12/01/20	20:00.0	5,030m	1:59.2	RowErg	Zwift faster masters B	View workout
11/30/20	9:19.6	2,232m	2:05.3	RowErg	warm down	View workout
11/30/20	17:15.6	4,309m	2:00.1	RowErg		View workout
11/30/20	20:00.0	5,035m	1:59.1	RowErg		View workout
11/30/20	4:31.4	1,064m	2:07.5	RowErg	warm up	View workout
11/27/20	4:05.2	894m	2:17.1	RowErg	warm down	View workout
11/27/20	22:36.1	6,026m	1:52.5	RowErg	Zwift Crit City race	View workout
11/27/20	3:44.4	850m	2:12.0	RowErg	warm up	View workout
11/25/20	5:58.6	1,370m	2:10.8	RowErg	zwift muir and the mountain route. finishing route.	View workout
11/25/20	15:00.3	3,494m	2:08.8	RowErg	zwift muir and the mountain route. warm down.	View workout

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