zwift muir and the mountain route. part 2 of 45 min at 2:00 (had to stop to plug in laptop)

zwift muir and the mountain route

warm up. zwift muir and the mountian route. ~75 min total.

Zwift Volcano Circuit CCW.

Zwift London 8 route. Steady 35 min, negative splitting from 2.06 to 2.00.

warm up for 500m

Warm up for 2k

Last steady state half-hour before 2k race tomorrow

UT2 warm down from 10x250, finished Zwift Richmond UCI Worlds Course

10x250m 30s rest 1:38.3 r36 average

warm up

UT2 warm down from 10x250, finished Zwift Figure 8 Reverse

10x250m 30s rest 1:38.7 r35 average

warm up

warm down

warm up for 2k

Zwift JETT TT Race combined with 2k test
1:43.7 r32 / 1:45.1 r30 / 1:44.9 r30 / 1:42.0 r31

Warm down

Power progressions

Length progressions

warm down while finishing zwift jungle circuit

6x500m with 3 min rest, r34.
1:41.5 / 1:40.5 / 1:39.8 / 1:40.5 / 1:40.2 / 1:38.8

Zwift volcano circuit (warm up)