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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	9,432m	40:00.0	2:07.2	RowErg	Lwt	hr ~140	View workout
04/15/21	2,390m	10:00.0	2:05.5	RowErg	Lwt	warm up	View workout
04/14/21	4,836m	20:00.0	2:04.0	RowErg	Lwt	zwift B pace rider	View workout
04/14/21	5,618m	22:30.6	2:00.2	RowErg	Lwt	zwift watopia hilly forward workout	View workout
04/13/21	634m	2:44.3	2:09.5	RowErg	Lwt	warm down	View workout
04/13/21	21,097m	1:30:08.1	2:08.1	RowErg	Lwt	Zwift TOW stage 4. Mean HR 137, max 148.	View workout
04/11/21	7,206m	30:00.0	2:04.8	RowErg	Lwt	#2 of 2 x 30 min with 4 min rest. Mean HR 140, max 150	View workout
04/11/21	7,008m	30:00.0	2:08.4	RowErg	Lwt	#1 of 2 x 30 min with 4 min rest. Mean HR 130, max 138.	View workout
04/08/21	17,530m	1:15:40.4	2:09.5	RowErg	Lwt	Zwift TOW stage 3. Mean HR 135, max 145.	View workout
04/07/21	2,691m	12:21.6	2:17.7	RowErg	Lwt	Warm down	View workout
04/07/21	10,363m	39:57.4	1:55.6	RowErg	Lwt	Zwift Innsbruckring flat race. Max HR 176.	View workout
04/07/21	1,289m	5:36.1	2:10.3	RowErg	Lwt	Warm up	View workout
04/05/21	1,742m	7:23.5	2:07.2	RowErg	Lwt	warm down	View workout
04/05/21	8,137m	32:44.7	2:00.7	RowErg	Lwt	Zwift TOW stage 2. Gradual build from 2.05 to 1.56. Max HR 165.	View workout
04/04/21	16,522m	1:11:15.8	2:09.3	RowErg	Lwt	Zwift TOW stage 2	View workout
04/01/21	15,000m	1:06:21.3	2:12.7	RowErg	Lwt	Zwift TOW Stage 1 (longer ride). Mean HR 135. Gentle restart after 2 days feeling ill.	View workout
03/29/21	545m	2:50.4	2:36.3	RowErg	Lwt	warm down	View workout
03/29/21	14,007m	1:00:00.0	2:08.5	RowErg	Lwt	HR 130-140	View workout
03/26/21	5,000m	20:08.4	2:00.8	RowErg	Lwt	zwift B pace rider	View workout
03/25/21	8,441m	34:14.0	2:01.6	RowErg	Lwt	Zwift workout	View workout

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