Paul Johnson

Log

Date Workout Score Ave Comments Action
01/26/21 3:00.0 671m 2:14.1

warm up

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01/24/21 30:00.0 7,700m 1:56.8

zwift workout: emily's short mix

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01/23/21 1:00:00.0 14,560m 2:03.6

zwift route: road to ruins

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01/21/21 42:46.0 10,273m 2:04.8

zwift VO2 max - 4x4 workout

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01/20/21 1:00:00.0 14,867m 2:01.0 View workout
01/18/21 49:10.3 11,871m 2:04.2

zwift group workout: VO2 max - 3 min

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01/17/21 11:01.4 2,222m 2:28.8

warm down

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01/17/21 40:00.0 9,937m 2:00.7

build from 2:08 -2s/5min to 1:54

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01/15/21 7:10.1 1,381m 2:35.7

warm down

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01/15/21 1:00:00.0 15,021m 1:59.8

tdz 3

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01/13/21 14:07.0 3,019m 2:20.2

warm down

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01/13/21 46:15.9 11,593m 1:59.7 View workout
01/11/21 10:53.7 2,494m 2:11.0

warm down

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01/11/21 27:30.8 7,247m 1:53.8

zwift race

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01/10/21 21:09.0 4,905m 2:09.3 View workout
01/10/21 51:50.1 12,699m 2:02.4 View workout
01/09/21 23:16.0 5,544m 2:05.9 View workout
01/08/21 1:02:39.5 15,040m 2:04.9 View workout
01/06/21 1:00:13.4 14,995m 2:00.4 View workout
01/05/21 40:00.0 10,065m 1:59.2 View workout
01/03/21 8:32.0 1,816m 2:20.9

warm down

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01/03/21 50:00.0 12,031m 2:04.6

Zwift route: roule ma poule

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01/01/21 26:55.1 6,689m 2:00.7

zwift route: whole lotta lava

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12/30/20 10:00.0 2,403m 2:04.8

warm down

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12/30/20 30:00.0 7,635m 1:57.8

zwift route: knickerbocker reverse. building from 2.02 to 1.53.

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