Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/20	14:08.2	3,855m	1:50.0	RowErg	zwift 3R watopia flat sprint race (A). felt v tough.	View workout
10/20/20	2:41.5	624m	2:09.4	RowErg	warm up	View workout
10/19/20	40:35.4	9,505m	2:08.1	RowErg	Zwift workout Rowe & King Monday mixer. Hip feels good.	View workout
10/18/20	25:49.5	6,372m	2:01.5	RowErg	Zwift B pace rider. Cut short due to sore L hip. Probably overdone it after sculling and weights.	View workout
10/18/20	2:05.9	508m	2:03.9	RowErg	warm up	View workout
10/15/20	10:00.0	2,413m	2:04.3	RowErg	Warm down	View workout
10/15/20	39:34.5	10,002m	1:58.7	RowErg	Zwift faster masters B	View workout
10/14/20	21:04.6	5,192m	2:01.7	RowErg	Zwift B pace rider	View workout
10/14/20	8:58.4	2,034m	2:12.3	RowErg	Warm down continued	View workout
10/14/20	2:53.9	663m	2:11.1	RowErg	Warm down	View workout
10/14/20	2000m	7:06.2	1:46.5	RowErg	Steady 2k, didn't push too hard	View workout
10/14/20	2:22.9	487m	2:26.7	RowErg	Warm up	View workout
10/14/20	14:42.5	3,502m	2:05.9	RowErg	Zwift warm up for 2k	View workout
10/13/20	20:00.0	5,041m	1:59.0	RowErg	Zwift	View workout
10/12/20	13:17.4	3,040m	2:11.1	RowErg	Zwift c group ride warm down	View workout
10/12/20	10:02.2	2,470m	2:01.9	RowErg	Zwift b pace rider	View workout
10/12/20	22:30.2	5,949m	1:53.4	RowErg	Zwift zhq beta crit city race	View workout
10/12/20	1:15.4	287m	2:11.3	RowErg	Warm up	View workout
10/08/20	20:54.8	4,705m	2:13.3	RowErg	Zwift warm down	View workout
10/08/20	20:06.7	5,002m	2:00.6	RowErg	Zwift	View workout
10/08/20	10:18.2	2,644m	1:56.9	RowErg	Zwift	View workout
10/08/20	11:21.6	3,077m	1:50.7	RowErg	Zwift	View workout
10/08/20	1:49.4	475m	1:55.1	RowErg	Warm up	View workout
10/06/20	20:48.2	5,004m	2:04.7	RowErg	Zwift Innsbruck	View workout
10/06/20	20:00.0	4,880m	2:02.9	RowErg	Zwift Faster masters B. Dropped out and missed rejoin due to Bluetooth problems.	View workout

«
1
2
...
74
75
76
77
78
79
80
...
111
112
»