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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/19/20 7,711m 30:00.0 1:56.7

Zwift beach island loop. Negative splitting from 2.01 to 1.51

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12/19/20 984m 4:00.0 2:01.9

warm up

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12/16/20 460m 2:04.7 2:15.5

warm down

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12/16/20 13,449m 55:55.9 2:04.7

Zwift tour of fire and ice route pt 2

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12/16/20 7,194m 30:00.0 2:05.1

Zwift tour of fire and ice route pt 1

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12/14/20 1,176m 5:10.8 2:12.1

warm down

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12/14/20 15,022m 1:00:00.0 1:59.8

Zwift Mountain 8 route (5min 2.05, 5min 2.00, 5min 1.55) x 4

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12/10/20 3,939m 16:54.7 2:08.8

warm down

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12/10/20 667m 3:00.9 2:15.6

warm down

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12/10/20 7,100m 26:52.2 1:53.5

Zwift Koa race (Volcano Circuit)

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12/10/20 1,997m 8:23.5 2:06.0

warm up

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12/08/20 679m 2:58.7 2:11.5

warm down

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12/08/20 4,862m 20:00.0 2:03.4 View workout
12/08/20 9,752m 40:00.0 2:03.0 View workout
12/07/20 4,866m 20:00.0 2:03.3

Zwift B pace rider

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12/07/20 10,021m 40:00.0 1:59.7

Zwift London route. 5min 2.05 + 5min 1.55 X 4.

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12/06/20 11,698m 47:50.4 2:02.6

Zwift London route

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12/02/20 516m 2:11.0 2:06.9

warm down

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12/02/20 14,828m 1:00:00.0 2:01.3

Zwift Lutscher route

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12/01/20 3,697m 16:03.3 2:10.2

Warm down

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