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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/21	494m	2:10.5	2:12.0	RowErg	Lwt	warm up	View workout
02/15/21	13,984m	1:00:00.0	2:08.7	RowErg	Lwt	zwift tdz stage 4. Mean HR 137.	View workout
02/11/21	10,033m	39:35.4	1:58.3	RowErg	Lwt	Zwift faster masters B. Rate 22. HR from ~ 150 to 169.	View workout
02/10/21	4,873m	22:17.5	2:17.2	RowErg	Lwt	Zwift C pace rider. Mean HR 134.	View workout
02/10/21	10,000m	40:47.3	2:02.3	RowErg	Lwt	Zwift 3x18min workout, lost bluetooth cxn after 40 min (1x18). Tough. Mean HR 148.	View workout
02/08/21	14,341m	1:00:35.3	2:06.7	RowErg	Lwt	zwift tdz stage 8. Kept HR below 140, mostly ~137.	View workout
02/06/21	265m	1:16.0	2:23.3	RowErg	Lwt	warm down	View workout
02/06/21	7,268m	29:40.4	2:02.4	RowErg	Lwt	Zwift workout: Jon's short mix (variable intervals)	View workout
02/04/21	10,067m	40:03.9	1:59.3	RowErg	Lwt	zwift tdz stage 7 mean HR 150	View workout
02/04/21	721m	3:35.3	2:29.3	RowErg	Lwt	warm up	View workout
02/02/21	16,564m	1:11:34.4	2:09.6	RowErg	Lwt	zwift lutscher ccw route Kept HR just under 140	View workout
02/02/21	2,050m	8:31.7	2:04.8	RowErg	Lwt	warm up	View workout
01/31/21	16,372m	1:10:52.0	2:09.8	RowErg	Lwt	kept HR around 135	View workout
01/30/21	13,963m	1:00:00.0	2:08.9	RowErg	Lwt	zwift tdz stage 6. HR average 136. kept HR <= 140.	View workout
01/28/21	2,500m	10:48.9	2:09.7	RowErg	Lwt	warm down	View workout
01/28/21	10,000m	39:42.4	1:59.1	RowErg	Lwt	zwift faster masters B	View workout
01/26/21	2,458m	10:11.4	2:04.3	RowErg	Lwt	warm down	View workout
01/26/21	10,051m	40:00.0	1:59.3	RowErg	Lwt	zwift tdz 5	View workout
01/26/21	671m	3:00.0	2:14.1	RowErg	Lwt	warm up	View workout
01/24/21	7,700m	30:00.0	1:56.8	RowErg	Lwt	zwift workout: emily's short mix	View workout

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