Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
7,369m |
30:19.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
6,827m |
30:07.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,500m |
8:11.8 |
1:38.3 |
RowErg |
Lwt |
View workout
|
11/18/20 |
1,781m |
7:42.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/16/20 |
7,520m |
31:32.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
2,500m |
8:13.7 |
1:38.7 |
RowErg |
Lwt |
View workout
|
11/16/20 |
1,500m |
6:14.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/13/20 |
874m |
3:54.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/13/20 |
1,522m |
6:33.4 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,000m |
6:55.7 |
1:43.9 |
RowErg |
Lwt |
View workout
|
11/11/20 |
2,798m |
11:46.2 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/11/20 |
5,065m |
20:06.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/11/20 |
4,325m |
20:20.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/10/20 |
2,853m |
12:00.6 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,000m |
10:01.2 |
1:40.2 |
RowErg |
Lwt |
View workout
|
11/10/20 |
2,758m |
11:32.3 |
2:05.5 |
RowErg |
Lwt |
View workout
|
11/09/20 |
507m |
2:13.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/09/20 |
10,083m |
40:01.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/09/20 |
4,762m |
20:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/08/20 |
5,113m |
20:26.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|