Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/21	6,689m	26:55.1	2:00.7	RowErg	Lwt	zwift route: whole lotta lava	View workout
12/30/20	2,403m	10:00.0	2:04.8	RowErg	Lwt	warm down	View workout
12/30/20	7,635m	30:00.0	1:57.8	RowErg	Lwt	zwift route: knickerbocker reverse. building from 2.02 to 1.53.	View workout
12/28/20	1,239m	5:07.7	2:04.1	RowErg	Lwt	warm down	View workout
12/28/20	10,058m	40:00.0	1:59.3	RowErg	Lwt	zwift route: ocean lava cliffside loop	View workout
12/23/20	6,573m	26:22.1	2:00.3	RowErg	Lwt	zwift route: london loop	View workout
12/22/20	17,307m	1:11:55.3	2:04.6	RowErg	Lwt	Zwift Out and Back Again route	View workout
12/21/20	1,800m	7:45.8	2:09.3	RowErg	Lwt	warm down	View workout
12/21/20	2,394m	9:53.1	2:03.8	RowErg	Lwt	Zwift highline route continued	View workout
12/21/20	5,063m	20:00.0	1:58.5	RowErg	Lwt	Zwift highline route	View workout
12/20/20	12,578m	51:06.7	2:01.9	RowErg	Lwt	Zwift amalgam workout	View workout
12/20/20	435m	1:54.1	2:11.1	RowErg	Lwt	warm up	View workout
12/19/20	7,711m	30:00.0	1:56.7	RowErg	Lwt	Zwift beach island loop. Negative splitting from 2.01 to 1.51	View workout
12/19/20	984m	4:00.0	2:01.9	RowErg	Lwt	warm up	View workout
12/16/20	460m	2:04.7	2:15.5	RowErg	Lwt	warm down	View workout
12/16/20	13,449m	55:55.9	2:04.7	RowErg	Lwt	Zwift tour of fire and ice route pt 2	View workout
12/16/20	7,194m	30:00.0	2:05.1	RowErg	Lwt	Zwift tour of fire and ice route pt 1	View workout
12/14/20	1,176m	5:10.8	2:12.1	RowErg	Lwt	warm down	View workout
12/14/20	15,022m	1:00:00.0	1:59.8	RowErg	Lwt	Zwift Mountain 8 route (5min 2.05, 5min 2.00, 5min 1.55) x 4	View workout
12/10/20	3,939m	16:54.7	2:08.8	RowErg	Lwt	warm down	View workout

«
1
2
...
76
77
78
79
80
81
82
...
127
128
»