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Paul Johnson

Log

Date Workout Score Ave Comments Action
07/23/20 2:04.6 457m 2:16.3

Warm up

 View workout
07/23/20 1:01:59.3 15,605m 1:59.1

Zwift Tour de France stage 6

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07/21/20 17:29.1 4,145m 2:06.5

Warm down to finish zwift tour de France stage 5

 View workout
07/21/20 1:00:00.0 15,012m 1:59.9

Zwift tour de France stage 5

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07/20/20 30:00.0 7,606m 1:58.3

Zwift workout: Emily's short mix. V tough at higher FTP of 314W.

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07/16/20 6:57.1 1,571m 2:12.7

warm down

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07/16/20 23:42.3 6,280m 1:53.2

zwift crit city race. 331W/1.3 = 1.51.1 for 21.02min.

 View workout
07/15/20 10:32.1 2,449m 2:09.0

Long warm down

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07/15/20 31:58.9 8,067m 1:58.9

Zwift tour de France stage. Tried to do one lap but zwift crashed twice so got kicked out.

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07/14/20 22:04.9 5,635m 1:57.5

Zwift watopia

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07/14/20 18:14.2 4,561m 1:59.9

Zwift group ride

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07/13/20 1:08 264m 2:09.3

30 Min by KREW/LiveRowing

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07/13/20 43:34.6 10,763m 2:01.4

Zwift ascenders team SST. Good UT2 session.

 View workout
07/13/20 1:08.3 264m 2:09.3

Warm up

 View workout
07/12/20 46:46.4 11,463m 2:02.4

Zwift JETT Monday morning ride B.

 View workout
07/12/20 1:16.8 255m 2:30.5

Warm up

 View workout
07/11/20 19:04.1 5,000m 1:54.4

Zwift volcano. Negative splitting from 1.57 to 1.52.

 View workout
07/09/20 7:13.7 1,658m 2:10.7

Warm down

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07/09/20 26:38.8 6,910m 1:55.6

Zwift crit city race 8 laps. 330W/1.3 = 1.51.3 for 20.59min.

 View workout
07/08/20 30:00 7,649m 1:57.6 View workout
07/07/20 50:03.2 12,721m 1:58.0

Zwift SST (short)

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07/06/20 39:21.9 10,000m 1:58.0

Zwift bonbon workout

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07/04/20 1:00:00.0 15,073m 1:59.4

Zwift London steady state hour

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07/02/20 10:35.0 2,764m 1:54.8

Zwift quick warm up and up fox hill for KOM

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07/01/20 30:00.0 7,676m 1:57.2

Zwift wave rider workout

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