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Paul Johnson

Log

Date Workout Score Ave Comments Action
06/13/20 30:00 7,511m 1:59.8

My 1st RowPro workout/race. Thought I'd have to do it alone, then one guy joined last minute, which was fun.

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06/12/20 19:39.8 5,000m 1:57.9

Zwift not connecting so easyish 5k R22, negative splitting from 2.00 to 1.56.

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06/11/20 39:07.8 9,785m 1:59.9

Zwift "grind finale" group workout

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06/11/20 5:42.4 1,315m 2:10.1

Warm up

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06/09/20 2000m 7:59.6 1:59.9 View workout
06/09/20 30:00 7,537m 1:59.4

trying out RowPro

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06/09/20 1:15.6 235m 2:40.8

warm up

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06/08/20 5:26.0 1,194m 2:16.5

warm down

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06/08/20 29:26.6 7,556m 1:56.9

Zwift "Step By Step" workout

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06/08/20 4:58.1 1,124m 2:12.6

warm up

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06/07/20 4x4:00/3:00r 4,435m 1:48.2 View workout
06/07/20 2:07 508m 2:05.3

warm up

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06/07/20 2:53 543m 2:39.3

warm up from backstops

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06/06/20 40:07.3 10,005m 2:00.3

Zwift lavender unicorn 30' workout. Made up to 10k with long warm up and down.

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06/04/20 20:00.0 5,005m 1:59.8

"Vault" workout on Zwift

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06/04/20 16:27.0 4,167m 1:58.4

Intro tour on Zwift

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06/03/20 6:19.7 1,505m 2:06.1

Warm down

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06/03/20 19:10.5 5,000m 1:55.0

R23. Negative splitting from 1.57 to 1.53. HR max 164.

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06/03/20 2:01.6 502m 2:01.1

Warm up

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06/02/20 6:00.0 1,490m 2:00.8

Warm down

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06/02/20 19:00.0 4,822m 1:58.2

UT1 r21. Meant to do rate ladder, got distracted.

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06/02/20 2:25.4 559m 2:10.0

Warm up

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06/01/20 41:26.9 10,000m 2:04.3

Feet out UT2 r20 HR max 150

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05/31/20 1x1:30/3:00r 465m 1:36.7 View workout
05/31/20 6x1:30/3:00r 2,614m 1:43.2 View workout