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Log

Date Workout Score Ave Comments Action
08/15/20 30:00.0 7,712m 1:56.7

Zwift France. 30 min workout after week off on holiday and with side strain. Still a bit sore but not worse after erg.

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08/06/20 46:18.7 11,502m 2:00.7

Zwift faster masters (B) group ride. Planned to stay for 60 of 90 min ride, but sore knee & hip plus battery low on Mac.

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08/05/20 20:54.6 5,183m 2:01.0

post zwift race long "warm down"

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08/05/20 14:21.7 3,787m 1:53.7

Zwift TTR Morning B race

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08/05/20 3:11.5 721m 2:12.8

warm up

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08/04/20 41:52.1 9,998m 2:05.6

Zwift ramp test plus warm down

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08/03/20 11:03.5 2,591m 2:08.0

Warm down

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08/03/20 32:52.7 8,255m 1:59.4

Zwift uphill battle group workout, last 30 min

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07/30/20 8:17.3 2,000m 2:04.3

Warm down

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07/30/20 19:30.0 5,000m 1:57.0 View workout
07/29/20 9:38.5 1,997m 2:24.8

Warm down

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07/29/20 40:28.8 10,521m 1:55.4

Zwift 3R Innsbruckring Flat Race

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07/28/20 10:00.0 2,367m 2:06.7

Warm down

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07/28/20 30:00.0 7,621m 1:58.0

Zwift volcano climb route

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07/27/20 32:05.2 8,079m 1:59.1

Zwift miracle workout plus 12 min steady state

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07/25/20 31:35.6 8,232m 1:55.1

Zwift hilly race first 30 min. 1:55.2 average for 30 min.

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07/23/20 2:04.6 457m 2:16.3

Warm up

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07/23/20 1:01:59.3 15,605m 1:59.1

Zwift Tour de France stage 6

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07/21/20 17:29.1 4,145m 2:06.5

Warm down to finish zwift tour de France stage 5

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07/21/20 1:00:00.0 15,012m 1:59.9

Zwift tour de France stage 5

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07/20/20 30:00.0 7,606m 1:58.3

Zwift workout: Emily's short mix. V tough at higher FTP of 314W.

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07/16/20 6:57.1 1,571m 2:12.7

warm down

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07/16/20 23:42.3 6,280m 1:53.2

zwift crit city race. 331W/1.3 = 1.51.1 for 21.02min.

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07/15/20 10:32.1 2,449m 2:09.0

Long warm down

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07/15/20 31:58.9 8,067m 1:58.9

Zwift tour de France stage. Tried to do one lap but zwift crashed twice so got kicked out.

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