Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/20	850m	3:44.4	2:12.0	RowErg	Lwt	warm up	View workout
11/25/20	1,370m	5:58.6	2:10.8	RowErg	Lwt	zwift muir and the mountain route. finishing route.	View workout
11/25/20	3,494m	15:00.3	2:08.8	RowErg	Lwt	zwift muir and the mountain route. warm down.	View workout
11/25/20	5,013m	20:00.9	1:59.7	RowErg	Lwt	zwift muir and the mountain route. part 2 of 45 min at 2:00 (had to stop to plug in laptop)	View workout
11/25/20	6,468m	25:53.5	2:00.0	RowErg	Lwt	zwift muir and the mountain route	View workout
11/25/20	2,413m	10:00.9	2:04.5	RowErg	Lwt	warm up. zwift muir and the mountian route. ~75 min total.	View workout
11/23/20	2,993m	12:18.7	2:03.4	RowErg	Lwt	Zwift Volcano Circuit CCW.	View workout
11/23/20	8,682m	35:29.1	2:02.6	RowErg	Lwt	Zwift London 8 route. Steady 35 min, negative splitting from 2.06 to 2.00.	View workout
11/21/20	1,780m	7:56.7	2:13.9	RowErg	Lwt	warm up for 500m	View workout
11/21/20	1,978m	8:41.1	2:11.7	RowErg	Lwt	Warm up for 2k	View workout
11/21/20	500m	1:33.1	1:33.1	RowErg	Lwt	Scottish Rowing Indoor Championships Lwt men 50+ race. r44.	View workout
11/21/20	2,000m	6:54.3	1:43.5	RowErg	Lwt	Scottish Rowing Indoor Championships Lwt men 50+ race. 1:43.9 r32 / 1:44.5 r31 / 1:44.4 r32 / 1:41.5 r33	View workout
11/20/20	7,369m	30:19.7	2:03.4	RowErg	Lwt	Last steady state half-hour before 2k race tomorrow	View workout
11/18/20	6,827m	30:07.8	2:12.4	RowErg	Lwt	UT2 warm down from 10x250, finished Zwift Richmond UCI Worlds Course	View workout
11/18/20	2,500m	8:11.8	1:38.3	RowErg	Lwt	10x250m 30s rest 1:38.3 r36 average	View workout
11/18/20	1,781m	7:42.3	2:09.7	RowErg	Lwt	warm up	View workout
11/16/20	7,520m	31:32.8	2:05.8	RowErg	Lwt	UT2 warm down from 10x250, finished Zwift Figure 8 Reverse	View workout
11/16/20	2,500m	8:13.7	1:38.7	RowErg	Lwt	10x250m 30s rest 1:38.7 r35 average	View workout
11/16/20	1,500m	6:14.1	2:04.7	RowErg	Lwt	warm up	View workout
11/13/20	874m	3:54.1	2:13.9	RowErg	Lwt	warm down	View workout

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