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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	11,534m	45:00.0	1:57.0	RowErg	Lwt	r21, HR 160 halfway, peaked at 164. for some reason RowPro won't upload automatically any more	View workout
10/23/20	797m	4:06.7	2:34.7	RowErg	Lwt	warm down	View workout
10/23/20	2,000m	7:01.5	1:45.3	RowErg	Lwt	Zwift JETT TT race (E) r29 Splits: 1:45.8, 1:45.8, 1:46.1, 1:43.8	View workout
10/23/20	569m	2:36.5	2:17.5	RowErg	Lwt	warm up	View workout
10/22/20	5,137m	20:05.3	1:57.3	RowErg	Lwt	Zwift A pace rider	View workout
10/22/20	365m	1:19.2	1:48.4	RowErg	Lwt	Bailed 2k 🥺	View workout
10/22/20	3,916m	17:11.8	2:11.7	RowErg	Lwt	Warm up for 2k	View workout
10/21/20	3,764m	16:08.5	2:08.6	RowErg	Lwt	Warm down	View workout
10/21/20	7,358m	27:44.2	1:53.0	RowErg	Lwt	Zwift ZHQ future works crit city race A	View workout
10/21/20	381m	1:45.4	2:18.3	RowErg	Lwt	Warm up	View workout
10/20/20	7,761m	32:39.0	2:06.2	RowErg	Lwt	zwift innsbruck KOM	View workout
10/20/20	3,855m	14:08.2	1:50.0	RowErg	Lwt	zwift 3R watopia flat sprint race (A). felt v tough.	View workout
10/20/20	624m	2:41.5	2:09.4	RowErg	Lwt	warm up	View workout
10/19/20	9,505m	40:35.4	2:08.1	RowErg	Lwt	Zwift workout Rowe & King Monday mixer. Hip feels good.	View workout
10/18/20	6,372m	25:49.5	2:01.5	RowErg	Lwt	Zwift B pace rider. Cut short due to sore L hip. Probably overdone it after sculling and weights.	View workout
10/18/20	508m	2:05.9	2:03.9	RowErg	Lwt	warm up	View workout
10/15/20	2,413m	10:00.0	2:04.3	RowErg	Lwt	Warm down	View workout
10/15/20	10,002m	39:34.5	1:58.7	RowErg	Lwt	Zwift faster masters B	View workout
10/14/20	5,192m	21:04.6	2:01.7	RowErg	Lwt	Zwift B pace rider	View workout
10/14/20	2,034m	8:58.4	2:12.3	RowErg	Lwt	Warm down continued	View workout

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