Sign Up
15,676,657
Lifetime Meters
1,135,279
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Johnson

Log

Date Workout Score Ave Comments Action
03/09/20 41:20.5 10,000m 2:04.0

Feet out r20 steady 2.04. HR 145 @5k, 150 @10k.

 View workout
03/08/20 9:29 2,515m 1:53.2 View workout
03/08/20 5:59 1,504m 1:59.5 View workout
03/08/20 4:48 1,060m 2:15.9 View workout
03/06/20 19:00 4,944m 1:55.2

4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.

 View workout
03/05/20 5000m 19:27.8 1:56.7

Feet in, 2nd of 2x 5k 4min rest. HR 167 @5k.

 View workout
03/05/20 19:57.9 5,000m 1:59.7

Feet in 2x 5k. HR 156 after 1st 5k.

 View workout
03/04/20 20:09.9 5,011m 2:00.7

Feet in r22

 View workout
03/02/20 19:59 5,003m 1:59.8 View workout
03/02/20 19:59 5,015m 1:59.6

2x 5k, 4min rest, feet in then feet out

 View workout
03/01/20 2:03 504m 2:02.8 View workout
03/01/20 40:15.9 10,000m 2:00.7

Feet out r21 steady 2.01. HR 151 @5k, 157 @10k.

 View workout
02/29/20 2:28 568m 2:10.5 View workout
02/29/20 11:01 2,754m 2:00.0 View workout
02/29/20 3:52 1,009m 1:55.1 View workout
02/29/20 6:54 1,509m 2:17.3 View workout
02/28/20 19:44.6 5,000m 1:58.4

Feet in r21 Easy 5k recovering from back pain

 View workout
02/25/20 19:59.9 5,000m 1:59.9

Feet out r20. Built from 2.05 to 1.54.

 View workout
02/24/20 3:07 574m 2:43.3

Warm down

 View workout
02/24/20 2x12:00/2:00r 6,256m 1:55.0

As the Flywheel Spins podcast #34

 View workout
02/24/20 6:00 1,485m 2:01.2

Warm up

 View workout
02/23/20 6:11 1,506m 2:03.1 View workout
02/23/20 20:00 5,011m 1:59.8 View workout
02/23/20 4:06 1,061m 1:56.1 View workout
02/23/20 10:07 2,512m 2:00.9 View workout