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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Paul Johnson

Log

Date Distance Time Pace Comments Action
07/13/20 264m 1:08.3 2:09.3

Warm up

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07/12/20 11,463m 46:46.4 2:02.4

Zwift JETT Monday morning ride B.

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07/12/20 255m 1:16.8 2:30.5

Warm up

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07/11/20 5,000m 19:04.1 1:54.4

Zwift volcano. Negative splitting from 1.57 to 1.52.

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07/09/20 1,658m 7:13.7 2:10.7

Warm down

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07/09/20 6,910m 26:38.8 1:55.6

Zwift crit city race 8 laps. 330W/1.3 = 1.51.3 for 20.59min.

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07/08/20 7,649m 30:00.0 1:57.6 View workout
07/07/20 12,721m 50:03.2 1:58.0

Zwift SST (short)

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07/06/20 10,000m 39:21.9 1:58.0

Zwift bonbon workout

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07/04/20 15,073m 1:00:00.0 1:59.4

Zwift London steady state hour

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07/02/20 2,764m 10:35.0 1:54.8

Zwift quick warm up and up fox hill for KOM

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07/01/20 7,676m 30:00.0 1:57.2

Zwift wave rider workout

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06/30/20 833m 3:58.1 2:22.9

Warm up

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06/30/20 6,810m 25:29.3 1:52.2

Zwift Tempus Fugit TT. Forgot to switch to TT frame, doh.

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06/29/20 10,000m 38:50.3 1:56.5

Zwift Innsbruck KOM attempt, 2nd, 1 min behind.

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06/28/20 7,678m 30:06.8 1:57.6

Zwift "wave rider" workout

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06/26/20 532m 2:12.6 2:04.6 View workout
06/26/20 519m 2:11.0 2:06.2 View workout
06/26/20 12,159m 48:18.5 1:59.1

Zwift "ham sandwich" group workout

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06/24/20 7,874m 31:14.9 1:59.0

Zwift "Jon's short mix" workout

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