Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/20	10,000m	39:36.4	1:58.8	RowErg	Lwt	Zwift faster masters B rejoined.	View workout
09/01/20	2,489m	10:01.4	2:00.8	RowErg	Lwt	Zwift faster masters B. Stopped to open window.	View workout
08/30/20	2,001m	8:28.7	2:07.1	RowErg	Lwt	Warm down	View workout
08/30/20	6,762m	26:31.3	1:57.6	RowErg	Lwt	Zwift group ride joined last half hour	View workout
08/30/20	2,818m	11:09.6	1:58.8	RowErg	Lwt	Zwift group ride joined late	View workout
08/27/20	2,317m	10:17.5	2:13.2	RowErg	Lwt	warm down	View workout
08/27/20	10,237m	40:36.5	1:59.0	RowErg	Lwt	zwift faster masters B	View workout
08/26/20	1,728m	8:22.2	2:25.3	RowErg	Lwt	Warm down	View workout
08/26/20	12,038m	47:12.0	1:57.6	RowErg	Lwt	Zwift off the maap stage 4 race	View workout
08/25/20	14,794m	1:00:00.0	2:01.6	RowErg	Lwt	Zwift faster masters B group ride	View workout
08/24/20	5,592m	24:34.8	2:11.8	RowErg	Lwt	loooong warm down (zwift effect)	View workout
08/24/20	7,279m	27:23.2	1:52.8	RowErg	Lwt	zwift laguardia loop reverse race	View workout
08/23/20	1,510m	6:48.9	2:15.3	RowErg	Lwt	warm down	View workout
08/23/20	9,827m	37:57.1	1:55.8	RowErg	Lwt	zwift off the maap stage 3 - tour of tewit well	View workout
08/23/20	569m	2:28.1	2:10.1	RowErg	Lwt	warm up	View workout
08/20/20	14,712m	1:00:00.0	2:02.3	RowErg	Lwt	zwift faster masters B, first 60 min of 90 min ride	View workout
08/19/20	4,091m	18:01.2	2:12.1	RowErg	Lwt	Long warm down	View workout
08/19/20	12,328m	48:55.6	1:59.0	RowErg	Lwt	Zwift party animal 80 ride	View workout
08/18/20	2,188m	9:46.8	2:14.0	RowErg	Lwt	warm down	View workout
08/18/20	9,222m	36:08.1	1:57.5	RowErg	Lwt	zwift off the maap stage 2 race, including warm up	View workout

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