Sign Up
16,227,260
Lifetime Meters
1,685,882
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
04/19/20 10:00.0 2,657m 1:52.9

#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.

 View workout
04/19/20 4:01.1 988m 2:02.0

Warm up

 View workout
04/18/20 25:01.0 6,098m 2:03.0

25 min UT2

 View workout
04/18/20 10:57.5 2,970m 1:50.6

Attempt at sub-18.30 5k. Bailed at 3k :-(
Pace for each 1k: 1:49.0/1:50.6/1.52.5.
r26.

 View workout
04/18/20 4:00.0 1,000m 2:00.0

warm up

 View workout
04/17/20 8:00.0 2,153m 1:51.4

#3 of 3. 3x8 min rate ladder with 3 min rests: 24/26/28/30

 View workout
04/17/20 8:00.0 2,116m 1:53.4

#2 of 3. 3x8 min rate ladder with 3 min rests: 22/24/26/28

 View workout
04/17/20 8:00.0 2,062m 1:56.3

#1 of 3. 3x8 min rate ladder with 3 min rests: 20/22/24/26

 View workout
04/17/20 4:00.0 1,000m 2:00.0

Warm up

 View workout
04/16/20 18:39.8 5,000m 1:51.9

Today's 5k was the same as yesterday but 1s faster split. I cheated (spread the pain) by doing it in reverse, starting fast and slow…

 View workout
04/16/20 4:00.0 1,000m 2:00.0

Warm up

 View workout
04/15/20 18:49.7 5,000m 1:52.9

Same 5k as yesterday, but started at 1.55. Quite tough towards the end, although HR never above 165, so can't have been as tough as…

 View workout
04/15/20 3:37.1 903m 2:00.2

Warm up

 View workout
04/14/20 18:59.8 5,000m 1:53.9

Start at 1.56, drop the split by 1s every 1k. HR maxed at around 165. Pretty much back to normal after illness break.

 View workout
04/14/20 3:00.0 750m 2:00.0

Warm up

 View workout
04/12/20 10:00.0 2,579m 1:56.3

#3 of 3 intervals. Rate ladder 20/22/24/26/28.

 View workout
04/12/20 10:00.0 2,287m 2:11.1

#2 of 3 intervals. Easy 10 min r19.

 View workout
04/12/20 10:00.0 2,653m 1:53.0

#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.

 View workout
04/12/20 5:07.7 1,139m 2:15.0

Warm up

 View workout
04/11/20 21:35.7 5,099m 2:07.0

Feet in steady UT2 5k, r18, just after fast-ish 5k

 View workout
04/11/20 19:08.7 5,000m 1:54.8

Same as yesterday, another 1s/500m off each 1k split. r23.

 View workout
04/10/20 3:01.6 755m 2:00.2

Warm up

 View workout
04/10/20 19:18.9 5,000m 1:55.8

Same as yesterday, another 1s/500m off each 1k split. r23.

 View workout
04/09/20 20:50.0 5,000m 2:05.0

Feet in steady UT2 5k, r20, 2 min after faster 5k

 View workout
04/09/20 19:28.8 5,000m 1:56.8

Same as yesterday, still dropping each 1k split by 1 second/500m again. Getting a bit uncomfortable in the last 2k now. :-)

 View workout