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Log

Date Distance Time Pace Comments Action
09/24/21 1,020m 5:24.5 2:39.0 View workout
09/21/21 6,000m 28:08.3 2:20.6 View workout
09/21/21 838m 6:00.0 3:34.7

Rests between 1K pieces

 View workout
09/20/21 3,734m 16:00.0 2:08.5 View workout
09/20/21 3,230m 15:00.0 2:19.3

Interval test periods

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09/18/21 8,000m 40:39.6 2:32.4 View workout
09/17/21 2,544m 10:00.0 1:57.9 View workout
09/17/21 1,570m 10:00.0 3:11.0

Rest periods

 View workout
09/15/21 1,000m 4:15.7 2:07.8 View workout
09/15/21 4,381m 21:00.0 2:23.8 View workout
09/12/21 500m 1:51.7 1:51.7 View workout
09/12/21 1,500m 6:51.8 2:17.2 View workout
09/12/21 3,000m 13:15.5 2:12.5 View workout
09/12/21 1,500m 6:51.8 2:17.2

Indoor Racing - Dayton Charlie Doyle Memorial

 View workout
09/12/21 500m 1:51.7 1:51.7

Indoor Racing - Dayton Charlie Doyle Memorial

 View workout
09/12/21 3,000m 13:15.5 2:12.5

Indoor Racing - Dayton Charlie Doyle Memorial

 View workout
08/24/21 3,000m 15:56.0 2:39.3 View workout
08/24/21 1,024m 5:00.0 2:26.4 View workout
08/21/21 5,000m 25:00.0 2:30.0 View workout
08/20/21 10,000m 53:20.8 2:40.0 View workout