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Christina Georghiou

Log

Date Workout Score Ave Comments Action
01/24/20 4:24.0 1,000m 2:12.0 View workout
01/21/20 5:00.0 994m 2:30.9

30 on, 30 light

 View workout
01/19/20 6:00.0 1,400m 2:08.5 View workout
01/18/20 6:00.0 1,296m 2:18.8

30 medium, 30 light

View workout
01/14/20 8:00.0 1,688m 2:22.1

30 on, 30 off

 View workout
01/12/20 10:00.0 1,941m 2:34.5

30 firm, 30 half slide light

 View workout
01/02/20 9:03.0 1,679m 2:41.7

200 on, 30 sec off

 View workout
01/01/20 10:00.0 2,013m 2:29.0

30 on, 30 light

 View workout
12/14/19 5:30.0 1,140m 2:24.7 View workout
12/03/19 5:00.0 855m 2:55.4

Rest periods

 View workout
12/03/19 3:54.5 1,000m 1:57.2 View workout
11/28/19 4:00.0 453m 4:24.9

Rest periods

View workout
11/28/19 9:07.8 2,000m 2:16.9

500 intervals, medium pace

View workout
11/27/19 4:58.0 1,000m 2:29.0

10 on, 10 off

 View workout
11/26/19 9:52.0 2,000m 2:28.0

10 strokes on, 10 off - light 2K

 View workout
11/22/19 4:00.0 504m 3:58.0

Rest

 View workout
11/22/19 8:30.5 2,000m 2:07.6 View workout
11/14/19 4:00.0 547m 3:39.3

Cool down/rest period

 View workout
11/14/19 8:52.4 2,000m 2:13.1 View workout
11/10/19 9:07.3 2,000m 2:16.8

2K at moderate pace, posture focus

 View workout
10/30/19 27:28.5 6,000m 2:17.3

Steady state, 22-23 spm
Final 500 m push

View workout
10/28/19 5:00.0 367m 6:48.7 View workout
10/28/19 10:11.3 2,500m 2:02.2 View workout
10/28/19 5:00.0 494m 5:03.6 View workout
10/28/19 5:53.2 1,500m 1:57.7 View workout