Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/20	1,688m	8:00.0	2:22.1	RowErg	Hwt	30 on, 30 off	View workout
01/12/20	1,941m	10:00.0	2:34.5	RowErg	Hwt	30 firm, 30 half slide light	View workout
01/02/20	1,679m	9:03.0	2:41.7	RowErg	Hwt	200 on, 30 sec off	View workout
01/01/20	2,013m	10:00.0	2:29.0	RowErg	Hwt	30 on, 30 light	View workout
12/14/19	1,140m	5:30.0	2:24.7	RowErg	Hwt		View workout
12/03/19	855m	5:00.0	2:55.4	RowErg	Hwt	Rest periods	View workout
12/03/19	1,000m	3:54.5	1:57.2	RowErg	Hwt		View workout
11/28/19	453m	4:00.0	4:24.9	RowErg	Hwt	Rest periods	View workout
11/28/19	2,000m	9:07.8	2:16.9	RowErg	Hwt	500 intervals, medium pace	View workout
11/27/19	1,000m	4:58.0	2:29.0	RowErg	Hwt	10 on, 10 off	View workout
11/26/19	2,000m	9:52.0	2:28.0	RowErg	Hwt	10 strokes on, 10 off - light 2K	View workout
11/22/19	504m	4:00.0	3:58.0	RowErg	Hwt	Rest	View workout
11/22/19	2,000m	8:30.5	2:07.6	RowErg	Hwt		View workout
11/14/19	547m	4:00.0	3:39.3	RowErg	Hwt	Cool down/rest period	View workout
11/14/19	2,000m	8:52.4	2:13.1	RowErg	Hwt		View workout
11/10/19	2,000m	9:07.3	2:16.8	RowErg	Hwt	2K at moderate pace, posture focus	View workout
10/30/19	6,000m	27:28.5	2:17.3	RowErg	Hwt	Steady state, 22-23 spm Final 500 m push	View workout
10/28/19	367m	5:00.0	6:48.7	RowErg	Hwt		View workout
10/28/19	2,500m	10:11.3	2:02.2	RowErg	Hwt		View workout
10/28/19	494m	5:00.0	5:03.6	RowErg	Hwt		View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints