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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
02/02/20 2,000m 8:42.8 2:10.7

2K, steady state <2:15

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02/01/20 1,000m 3:44.3 1:52.1 View workout
02/01/20 500m 1:42.9 1:42.9 View workout
01/28/20 1,000m 4:06.0 2:03.0 View workout
01/26/20 2,000m 8:30.5 2:07.6

Light test, goal <2:10 splits, result 2:07.6 splits

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01/24/20 1,000m 4:24.0 2:12.0 View workout
01/21/20 994m 5:00.0 2:30.9

30 on, 30 light

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01/19/20 1,400m 6:00.0 2:08.5 View workout
01/18/20 1,296m 6:00.0 2:18.8

30 medium, 30 light

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01/14/20 1,688m 8:00.0 2:22.1

30 on, 30 off

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01/12/20 1,941m 10:00.0 2:34.5

30 firm, 30 half slide light

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01/02/20 1,679m 9:03.0 2:41.7

200 on, 30 sec off

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01/01/20 2,013m 10:00.0 2:29.0

30 on, 30 light

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12/14/19 1,140m 5:30.0 2:24.7 View workout
12/03/19 855m 5:00.0 2:55.4

Rest periods

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12/03/19 1,000m 3:54.5 1:57.2 View workout
11/28/19 453m 4:00.0 4:24.9

Rest periods

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11/28/19 2,000m 9:07.8 2:16.9

500 intervals, medium pace

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11/27/19 1,000m 4:58.0 2:29.0

10 on, 10 off

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11/26/19 2,000m 9:52.0 2:28.0

10 strokes on, 10 off - light 2K

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