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Log

Date Workout Score Ave Comments Action
09/26/19 10:00.0 2,193m 2:16.7

30 on at 26 spm, 30 light half slide

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09/22/19 13:32.0 2,957m 2:17.3

250 m intervals, 28 spm and under 2:00, 30 sec off

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09/16/19 8:00.0 1,664m 2:24.2 View workout
09/15/19 8:00.0 1,259m 3:10.6

1 min off

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09/15/19 7:39.0 2,000m 1:54.7

250 at 30 son, 1 min off

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09/07/19 10:00.0 1,503m 3:19.6 View workout
09/07/19 9:34.5 2,500m 1:54.9 View workout
08/21/19 16:14.0 3,407m 2:22.9

1-2-3-2-1 pyramid, 1 min breaks

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08/03/19 1:45.5 500m 1:45.5

500 m test, blind screen

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07/21/19 10:18.0 2,202m 2:20.3 View workout
07/15/19 6:24.0 1,379m 2:19.2 View workout
07/14/19 15:00.0 3,278m 2:17.2

250 <2:00, 30 sec off
Break at 8 intervals

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07/13/19 10:00.0 2,200m 2:16.3 View workout
07/03/19 12:00.0 2,586m 2:19.2

2 at <2:00, 1 light row

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06/29/19 10:00.0 2,184m 2:17.3

1000 at <2:05, 1 min off x2

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06/27/19 10:00.0 2,088m 2:23.6

30 on 30 off

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06/22/19 20:00.0 4,155m 2:24.4

30 on, 30 off less than 1:55

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06/21/19 16:00.0 3,220m 2:29.0 View workout
06/20/19 10:00.0 2,070m 2:24.9

30 on, 30 off - under 1:55

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06/19/19 10:00.0 2,119m 2:21.5

30 on, 30 off

 View workout
06/17/19 10:00.0 2,030m 2:27.7

30 on, 30 off

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06/13/19 10:00.0 2,138m 2:20.3 View workout
06/05/19 2:00.0 500m 2:00.0 View workout
06/05/19 10:00.0 5,000m 2:00.0 View workout
06/05/19 6:00.0 892m 3:21.7 View workout