Concept2 Logbook | Log for Christina Georghiou

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Christina Georghiou

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/19	10:00.0	2,193m	2:16.7	RowErg	30 on at 26 spm, 30 light half slide	View workout
09/22/19	13:32.0	2,957m	2:17.3	RowErg	250 m intervals, 28 spm and under 2:00, 30 sec off	View workout
09/16/19	8:00.0	1,664m	2:24.2	RowErg		View workout
09/15/19	8:00.0	1,259m	3:10.6	RowErg	1 min off	View workout
09/15/19	7:39.0	2,000m	1:54.7	RowErg	250 at 30 son, 1 min off	View workout
09/07/19	10:00.0	1,503m	3:19.6	RowErg		View workout
09/07/19	9:34.5	2,500m	1:54.9	RowErg		View workout
08/21/19	16:14.0	3,407m	2:22.9	RowErg	1-2-3-2-1 pyramid, 1 min breaks	View workout
08/03/19	1:45.5	500m	1:45.5	RowErg	500 m test, blind screen	View workout
07/21/19	10:18.0	2,202m	2:20.3	RowErg		View workout
07/15/19	6:24.0	1,379m	2:19.2	RowErg		View workout
07/14/19	15:00.0	3,278m	2:17.2	RowErg	250 <2:00, 30 sec off Break at 8 intervals	View workout
07/13/19	10:00.0	2,200m	2:16.3	RowErg		View workout
07/03/19	12:00.0	2,586m	2:19.2	RowErg	2 at <2:00, 1 light row	View workout
06/29/19	10:00.0	2,184m	2:17.3	RowErg	1000 at <2:05, 1 min off x2	View workout
06/27/19	10:00.0	2,088m	2:23.6	RowErg	30 on 30 off	View workout
06/22/19	20:00.0	4,155m	2:24.4	RowErg	30 on, 30 off less than 1:55	View workout
06/21/19	16:00.0	3,220m	2:29.0	RowErg		View workout
06/20/19	10:00.0	2,070m	2:24.9	RowErg	30 on, 30 off - under 1:55	View workout
06/19/19	10:00.0	2,119m	2:21.5	RowErg	30 on, 30 off	View workout
06/17/19	10:00.0	2,030m	2:27.7	RowErg	30 on, 30 off	View workout
06/13/19	10:00.0	2,138m	2:20.3	RowErg		View workout
06/05/19	2:00.0	500m	2:00.0	RowErg		View workout
06/05/19	10:00.0	5,000m	2:00.0	BikeErg		View workout
06/05/19	6:00.0	892m	3:21.7	RowErg		View workout

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