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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/05/19 977m 3:20.0 1:42.3 View workout
06/02/19 2,102m 10:00.0 2:22.7

30 on, 30 light

 View workout
06/01/19 1,500m 8:00.0 2:40.0 View workout
05/27/19 5,000m 11:30.0 2:18.0 View workout
05/27/19 542m 4:00.0 3:41.4

Rest period

 View workout
05/27/19 2,000m 8:08.3 2:02.0

500 at 20,22,24,26 and 1 min rest between

View workout
05/18/19 5,000m 11:30.0 2:18.0 View workout
05/18/19 851m 6:00.0 3:31.5

Rest time

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05/18/19 2,500m 9:35.8 1:55.1 View workout
05/16/19 500m 2:30.0 2:30.0

Warm up

 View workout
05/16/19 2,000m 8:24.6 2:06.1

At < 2:10, with power 10 every 500

 View workout
05/16/19 2,000m 8:23.8 2:05.9

At < 2:10, with power 10 every 500

 View workout
05/14/19 2,134m 10:00.0 2:20.5

30 at < 1:50, 30 light

View workout
05/10/19 2,182m 11:00.0 2:31.2

20 on, 40 light

 View workout
05/08/19 1,530m 7:30.0 2:27.0 View workout
05/08/19 3,250m 15:21.0 2:21.6

250 m on, 30 sec off

 View workout
05/04/19 4,000m 20:00.0 5:00.0 View workout
05/01/19 10m View workout
05/01/19 288m 1:00.0 1:44.1

1 min test

 View workout
05/01/19 4,000m 17:24.0 2:10.5 View workout