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Christina Georghiou

Log

Date Distance Time Pace Comments Action
05/16/19 500m 2:30.0 2:30.0

Warm up

 View workout
05/16/19 2,000m 8:24.6 2:06.1

At < 2:10, with power 10 every 500

 View workout
05/16/19 2,000m 8:23.8 2:05.9

At < 2:10, with power 10 every 500

 View workout
05/14/19 2,134m 10:00.0 2:20.5

30 at < 1:50, 30 light

View workout
05/10/19 2,182m 11:00.0 2:31.2

20 on, 40 light

 View workout
05/08/19 1,530m 7:30.0 2:27.0 View workout
05/08/19 3,250m 15:21.0 2:21.6

250 m on, 30 sec off

 View workout
05/04/19 4,000m 20:00.0 5:00.0 View workout
05/01/19 10m View workout
05/01/19 288m 1:00.0 1:44.1

1 min test

 View workout
05/01/19 4,000m 17:24.0 2:10.5 View workout
04/30/19 3,296m 17:30.0 2:39.2 View workout
04/29/19 4,677m 23:24.0 2:30.0

250 at <2:00, 1 min off

 View workout
04/20/19 4,326m 20:00.0 2:18.6

3 at 2:05, 2 off

 View workout
04/19/19 2,056m 11:30.0 2:47.8

1 min at <1:58, 30 sec off

 View workout
04/17/19 1,055m 4:00.0 1:53.7

4 min test

 View workout
04/15/19 2,282m 10:00.0 2:11.4

2 min below 2:00, 30 sec rest

 View workout
04/09/19 600m 2:18.0 1:55.0 View workout
04/09/19 1,000m

500 on, 1 min off

 View workout
04/08/19 3,195m 15:00.0 2:20.8 View workout