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Log

Date Workout Score Ave Comments Action
04/15/19 10:00.0 2,282m 2:11.4

2 min below 2:00, 30 sec rest

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04/09/19 2:18.0 600m 1:55.0 View workout
04/09/19 1000m

500 on, 1 min off

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04/08/19 15:00.0 3,195m 2:20.8 View workout
04/07/19 18:51.0 4,000m 2:21.3

10-20-30 pyramids
22-24-26-28 spm

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04/05/19 1:00.0 304m 1:38.6

1 minute test

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04/05/19 20:00.0 4,254m 2:21.0

1 on, 1 off repeat

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04/02/19 5:33.0 1,127m 2:27.7 View workout
04/01/19 37:21.0 6,534m 2:51.4 View workout
03/26/19 15:00.0 3,000m 2:30.0 View workout
03/25/19 12:00.0 2,248m 2:40.1 View workout
03/24/19 20:00.0 4,458m 2:14.5 View workout
03/23/19 22:24.0 4,616m 2:25.5 View workout
03/21/19 24:00.0 4,482m 2:40.6 View workout
03/11/19 10:00.0 2,100m 2:22.8 View workout
03/09/19 2:00.0 510m 1:57.6 View workout
03/09/19 3:51.2 1,000m 1:55.6

1000 m test (fly and die at 500 :( )

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03/08/19 21:00.0 4,005m 2:37.3 View workout
03/06/19 22:20.0 4,000m 2:47.5 View workout
03/04/19 20:00.0 3,720m 2:41.2

2,3,4,3,2 min on, 1 off in between

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03/02/19 11:06.5 2,500m 2:13.3 View workout
02/28/19 18:00.0 3,771m 2:23.1

2 min sub 2:05, 1 min off

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02/25/19 24:15.0 4,000m 3:01.8

500 on, 1 minute off

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02/10/19 1:00.0 294m 1:42.0

1 min test

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02/09/19 10:00.0 2,057m 2:25.8

26-28-30-28-26 with 1 min rest between

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