Sign Up
1,031,399
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024

Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/06/19 2,496m 10:00.0 2:00.1 View workout
10/05/19 3,408m 15:00.0 2:12.0

4 min on, 1 light
22, 24, 26 spm

View workout
10/01/19 1,256m 6:10.0 2:27.2 View workout
10/01/19 500m 1:50.0 1:50.0

500 m test

View workout
09/29/19 2,400m 11:00.0 2:17.5 View workout
09/28/19 2,595m 12:00.0 2:18.7

30 on at 28 spm, 30 at 28 spm light

View workout
09/26/19 2,193m 10:00.0 2:16.7

30 on at 26 spm, 30 light half slide

 View workout
09/22/19 2,957m 13:32.0 2:17.3

250 m intervals, 28 spm and under 2:00, 30 sec off

 View workout
09/16/19 1,664m 8:00.0 2:24.2 View workout
09/15/19 1,259m 8:00.0 3:10.6

1 min off

 View workout
09/15/19 2,000m 7:39.0 1:54.7

250 at 30 son, 1 min off

 View workout
09/07/19 1,503m 10:00.0 3:19.6 View workout
09/07/19 2,500m 9:34.5 1:54.9 View workout
08/21/19 3,407m 16:14.0 2:22.9

1-2-3-2-1 pyramid, 1 min breaks

 View workout
08/03/19 500m 1:45.5 1:45.5

500 m test, blind screen

 View workout
07/21/19 2,202m 10:18.0 2:20.3 View workout
07/15/19 1,379m 6:24.0 2:19.2 View workout
07/14/19 3,278m 15:00.0 2:17.2

250 <2:00, 30 sec off
Break at 8 intervals

View workout
07/13/19 2,200m 10:00.0 2:16.3 View workout
07/03/19 2,586m 12:00.0 2:19.2

2 at <2:00, 1 light row

View workout