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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/22/19 2,000m 8:06.6 2:01.6 View workout
10/21/19 4,010m 17:42.0 2:12.4 View workout
10/21/19 1,000m 4:12.0 2:06.0 View workout
10/17/19 876m View workout
10/17/19 3,000m 12:53.7 2:08.9 View workout
10/15/19 823m 5:00.0 3:02.2

Light

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10/15/19 2,390m 10:00.0 2:05.5 View workout
10/07/19 2,595m 12:00.0 2:18.7 View workout
10/06/19 863m 5:00.0 2:53.8

Rest during intervals

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10/06/19 2,496m 10:00.0 2:00.1 View workout
10/05/19 3,408m 15:00.0 2:12.0

4 min on, 1 light
22, 24, 26 spm

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10/01/19 1,256m 6:10.0 2:27.2 View workout
10/01/19 500m 1:50.0 1:50.0

500 m test

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09/29/19 2,400m 11:00.0 2:17.5 View workout
09/28/19 2,595m 12:00.0 2:18.7

30 on at 28 spm, 30 at 28 spm light

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09/26/19 2,193m 10:00.0 2:16.7

30 on at 26 spm, 30 light half slide

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09/22/19 2,957m 13:32.0 2:17.3

250 m intervals, 28 spm and under 2:00, 30 sec off

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09/16/19 1,664m 8:00.0 2:24.2 View workout
09/15/19 1,259m 8:00.0 3:10.6

1 min off

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09/15/19 2,000m 7:39.0 1:54.7

250 at 30 son, 1 min off

 View workout