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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
11/22/19 504m 4:00.0 3:58.0

Rest

 View workout
11/22/19 2,000m 8:30.5 2:07.6 View workout
11/14/19 547m 4:00.0 3:39.3

Cool down/rest period

 View workout
11/14/19 2,000m 8:52.4 2:13.1 View workout
11/10/19 2,000m 9:07.3 2:16.8

2K at moderate pace, posture focus

 View workout
10/30/19 6,000m 27:28.5 2:17.3

Steady state, 22-23 spm
Final 500 m push

View workout
10/28/19 367m 5:00.0 6:48.7 View workout
10/28/19 2,500m 10:11.3 2:02.2 View workout
10/28/19 494m 5:00.0 5:03.6 View workout
10/28/19 1,500m 5:53.2 1:57.7 View workout
10/26/19 335m 2:00.0 2:59.1 View workout
10/26/19 3,000m 13:01.8 2:10.3 View workout
10/26/19 286m 4:00.0 6:59.5 View workout
10/26/19 3,000m 13:13.1 2:12.1 View workout
10/23/19 1,000m 4:15.0 2:07.5 View workout
10/23/19 1,000m 4:22.0 2:11.0 View workout
10/23/19 3,000m 13:30.0 2:15.0 View workout
10/22/19 1,025m 8:00.0 3:54.1 View workout
10/22/19 2,000m 8:15.0 2:03.7 View workout
10/22/19 1,116m 8:00.0 3:35.0 View workout