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Log

Date Workout Score Ave Comments Action
06/05/19 3:20.0 977m 1:42.3 View workout
06/02/19 10:00.0 2,102m 2:22.7

30 on, 30 light

 View workout
06/01/19 8:00.0 1,500m 2:40.0 View workout
05/27/19 11:30.0 5,000m 2:18.0 View workout
05/27/19 4:00.0 542m 3:41.4

Rest period

 View workout
05/27/19 8:08.3 2,000m 2:02.0

500 at 20,22,24,26 and 1 min rest between

View workout
05/18/19 11:30.0 5,000m 2:18.0 View workout
05/18/19 6:00.0 851m 3:31.5

Rest time

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05/18/19 9:35.8 2,500m 1:55.1 View workout
05/16/19 2:30.0 500m 2:30.0

Warm up

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05/16/19 8:24.6 2,000m 2:06.1

At < 2:10, with power 10 every 500

 View workout
05/16/19 8:23.8 2,000m 2:05.9

At < 2:10, with power 10 every 500

 View workout
05/14/19 10:00.0 2,134m 2:20.5

30 at < 1:50, 30 light

View workout
05/10/19 11:00.0 2,182m 2:31.2

20 on, 40 light

 View workout
05/08/19 7:30.0 1,530m 2:27.0 View workout
05/08/19 15:21.0 3,250m 2:21.6

250 m on, 30 sec off

 View workout
05/04/19 20:00.0 4,000m 5:00.0 View workout
05/01/19 10m View workout
05/01/19 1:00.0 288m 1:44.1

1 min test

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05/01/19 17:24.0 4,000m 2:10.5 View workout
04/30/19 17:30.0 3,296m 2:39.2 View workout
04/29/19 23:24.0 4,677m 2:30.0

250 at <2:00, 1 min off

 View workout
04/20/19 20:00.0 4,326m 2:18.6

3 at 2:05, 2 off

 View workout
04/19/19 11:30.0 2,056m 2:47.8

1 min at <1:58, 30 sec off

 View workout
04/17/19 4:00.0 1,055m 1:53.7

4 min test

 View workout