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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
09/07/19 1,503m 10:00.0 3:19.6 View workout
09/07/19 2,500m 9:34.5 1:54.9 View workout
08/21/19 3,407m 16:14.0 2:22.9

1-2-3-2-1 pyramid, 1 min breaks

 View workout
08/03/19 500m 1:45.5 1:45.5

500 m test, blind screen

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07/21/19 2,202m 10:18.0 2:20.3 View workout
07/15/19 1,379m 6:24.0 2:19.2 View workout
07/14/19 3,278m 15:00.0 2:17.2

250 <2:00, 30 sec off
Break at 8 intervals

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07/13/19 2,200m 10:00.0 2:16.3 View workout
07/03/19 2,586m 12:00.0 2:19.2

2 at <2:00, 1 light row

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06/29/19 2,184m 10:00.0 2:17.3

1000 at <2:05, 1 min off x2

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06/27/19 2,088m 10:00.0 2:23.6

30 on 30 off

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06/22/19 4,155m 20:00.0 2:24.4

30 on, 30 off less than 1:55

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06/21/19 3,220m 16:00.0 2:29.0 View workout
06/20/19 2,070m 10:00.0 2:24.9

30 on, 30 off - under 1:55

 View workout
06/19/19 2,119m 10:00.0 2:21.5

30 on, 30 off

 View workout
06/17/19 2,030m 10:00.0 2:27.7

30 on, 30 off

 View workout
06/13/19 2,138m 10:00.0 2:20.3 View workout
06/05/19 500m 2:00.0 2:00.0 View workout
06/05/19 5,000m 10:00.0 2:00.0 View workout
06/05/19 892m 6:00.0 3:21.7 View workout