Christina Georghiou

Log

Date Workout Score Ave Comments Action
02/07/19 23:00.0 4,910m 2:20.5

1 2 3 4 3 2 1 pyramid, 1 min rest in between

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02/04/19 15:00.0 3,130m 2:23.7 View workout
02/03/19 17:05.0 3,746m 2:16.8 View workout
02/02/19 10:00.0 2,169m 2:18.3

Pyramid

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01/31/19 15:00.0 3,192m 2:20.9 View workout
01/30/19 4:00.0 500m 4:00.0 View workout
01/30/19 10:00.0 2,184m 2:17.3

2!min on, 1 off

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01/28/19 15:00.0 3,260m 2:18.0 View workout
01/25/19 10:00.0 2,299m 2:10.4 View workout
01/24/19 10:16.0 2,221m 2:18.6

400 m at 26spm, 100 off

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01/23/19 22:20.0 4,673m 2:23.3 View workout
01/22/19 500m

Light

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01/21/19 20:00.0 4,152m 2:24.5

22-24-26 spm / 3 min on, 1 off

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01/20/19 13:29.3 3,000m 2:14.8

400 m 26 spm, 100 m off

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01/19/19 10:00.0 2,209m 2:15.8

500 on, light row

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01/18/19 10:00.0 3,421m 1:27.6

1:40 on, 20 sec off

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01/17/19 100m View workout
01/16/19 500m View workout
01/15/19 2200m View workout
01/14/19 4:06.5 1,000m 2:03.2

Free row alternating spm

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01/13/19 4:14.5 1,000m 2:07.2

Warmup

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01/12/19 4:22.0 1,000m 2:11.0 View workout
01/12/19 14:00.0 3,044m 2:17.9

22/ 24 / 26

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01/11/19 100m View workout
01/10/19 100m View workout