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Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/29/19 2,184m 10:00.0 2:17.3

1000 at <2:05, 1 min off x2

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06/27/19 2,088m 10:00.0 2:23.6

30 on 30 off

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06/22/19 4,155m 20:00.0 2:24.4

30 on, 30 off less than 1:55

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06/21/19 3,220m 16:00.0 2:29.0 View workout
06/20/19 2,070m 10:00.0 2:24.9

30 on, 30 off - under 1:55

 View workout
06/19/19 2,119m 10:00.0 2:21.5

30 on, 30 off

 View workout
06/17/19 2,030m 10:00.0 2:27.7

30 on, 30 off

 View workout
06/13/19 2,138m 10:00.0 2:20.3 View workout
06/05/19 500m 2:00.0 2:00.0 View workout
06/05/19 5,000m 10:00.0 2:00.0 View workout
06/05/19 892m 6:00.0 3:21.7 View workout
06/05/19 977m 3:20.0 1:42.3 View workout
06/02/19 2,102m 10:00.0 2:22.7

30 on, 30 light

 View workout
06/01/19 1,500m 8:00.0 2:40.0 View workout
05/27/19 5,000m 11:30.0 2:18.0 View workout
05/27/19 542m 4:00.0 3:41.4

Rest period

 View workout
05/27/19 2,000m 8:08.3 2:02.0

500 at 20,22,24,26 and 1 min rest between

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05/18/19 5,000m 11:30.0 2:18.0 View workout
05/18/19 851m 6:00.0 3:31.5

Rest time

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05/18/19 2,500m 9:35.8 1:55.1 View workout