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Log

Date Workout Score Ave Comments Action
10/26/19 2:00.0 335m 2:59.1 View workout
10/26/19 13:01.8 3,000m 2:10.3 View workout
10/26/19 4:00.0 286m 6:59.5 View workout
10/26/19 13:13.1 3,000m 2:12.1 View workout
10/23/19 4:15.0 1,000m 2:07.5 View workout
10/23/19 4:22.0 1,000m 2:11.0 View workout
10/23/19 13:30.0 3,000m 2:15.0 View workout
10/22/19 8:00.0 1,025m 3:54.1 View workout
10/22/19 8:15.0 2,000m 2:03.7 View workout
10/22/19 8:00.0 1,116m 3:35.0 View workout
10/22/19 8:06.6 2,000m 2:01.6 View workout
10/21/19 17:42.0 4,010m 2:12.4 View workout
10/21/19 4:12.0 1,000m 2:06.0 View workout
10/17/19 876m View workout
10/17/19 12:53.7 3,000m 2:08.9 View workout
10/15/19 5:00.0 823m 3:02.2

Light

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10/15/19 10:00.0 2,390m 2:05.5 View workout
10/07/19 12:00.0 2,595m 2:18.7 View workout
10/06/19 5:00.0 863m 2:53.8

Rest during intervals

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10/06/19 10:00.0 2,496m 2:00.1 View workout
10/05/19 15:00.0 3,408m 2:12.0

4 min on, 1 light
22, 24, 26 spm

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10/01/19 6:10.0 1,256m 2:27.2 View workout
10/01/19 1:50.0 500m 1:50.0

500 m test

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09/29/19 11:00.0 2,400m 2:17.5 View workout
09/28/19 12:00.0 2,595m 2:18.7

30 on at 28 spm, 30 at 28 spm light

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