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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
08/18/21 2,000m 10:40.3 2:40.0 View workout
08/18/21 3,000m 13:56.0 2:19.3 View workout
08/17/21 2,300m 13:26.1 2:55.2 View workout
08/17/21 6,000m 30:16.7 2:31.3 View workout
08/12/21 5,450m 28:54.2 2:39.1 View workout
08/11/21 4,000m 22:01.5 2:45.1 View workout
08/11/21 559m 4:00.0 3:34.6

Rest between sets

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08/09/21 5,000m 27:30.4 2:45.0 View workout
08/08/21 5,017m 26:39.6 2:39.4 View workout
08/07/21 1,019m 5:45.0 2:49.2 View workout
08/06/21 3,000m 15:23.1 2:33.8 View workout
08/05/21 1,521m 8:56.0 2:56.1

Light row feet out

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08/04/21 2,000m 9:27.0 2:21.7 View workout
08/04/21 563m 2:55.0 2:35.4 View workout
08/03/21 2,015m 11:48.0 2:55.6 View workout
03/02/20 2,000m 9:27.6 2:21.9

2000m at 18 spm, warm up

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02/29/20 2,200m 10:00.0 2:16.3 View workout
02/29/20 2,000m 10:00.0 2:30.0

Warmup, 30 at <2:10 30 light

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02/19/20 2,189m 10:00.0 2:17.0 View workout
02/04/20 2,000m 9:20.0 2:20.0

100 M sub 2:00, 100 m light

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