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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christina Georghiou

Log

Date Distance Time Pace Comments Action
08/07/21 1,019m 5:45.0 2:49.2 View workout
08/06/21 3,000m 15:23.1 2:33.8 View workout
08/05/21 1,521m 8:56.0 2:56.1

Light row feet out

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08/04/21 2,000m 9:27.0 2:21.7 View workout
08/04/21 563m 2:55.0 2:35.4 View workout
08/03/21 2,015m 11:48.0 2:55.6 View workout
03/02/20 2,000m 9:27.6 2:21.9

2000m at 18 spm, warm up

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02/29/20 2,200m 10:00.0 2:16.3 View workout
02/29/20 2,000m 10:00.0 2:30.0

Warmup, 30 at <2:10 30 light

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02/19/20 2,189m 10:00.0 2:17.0 View workout
02/04/20 2,000m 9:20.0 2:20.0

100 M sub 2:00, 100 m light

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02/02/20 2,000m 8:42.8 2:10.7

2K, steady state <2:15

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02/01/20 1,000m 3:44.3 1:52.1 View workout
02/01/20 500m 1:42.9 1:42.9 View workout
01/28/20 1,000m 4:06.0 2:03.0 View workout
01/26/20 2,000m 8:30.5 2:07.6

Light test, goal <2:10 splits, result 2:07.6 splits

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01/24/20 1,000m 4:24.0 2:12.0 View workout
01/21/20 994m 5:00.0 2:30.9

30 on, 30 light

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01/19/20 1,400m 6:00.0 2:08.5 View workout
01/18/20 1,296m 6:00.0 2:18.8

30 medium, 30 light

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