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136,759
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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/02/21 132m 1:36.0 6:03.6 View workout
10/02/21 1,025m 5:18.0 2:35.1 View workout
10/02/21 527m 2:42.0 2:33.7 View workout
10/02/21 1,034m 4:46.8 2:18.6 View workout
10/02/21 1,011m 5:00.0 2:28.3

30 on, 30 off

 View workout
10/02/21 291m 1:00.0 1:43.0 View workout
09/29/21 3,808m 16:00.0 2:06.0 View workout
09/29/21 1,612m 10:00.0 3:06.1

Interval rest periods

 View workout
09/26/21 5,000m 22:47.9 2:16.7 View workout
09/25/21 5,000m 22:40.2 2:16.0 View workout
09/24/21 2,014m 8:50.1 2:11.6 View workout
09/24/21 1,020m 5:24.5 2:39.0 View workout
09/21/21 6,000m 28:08.3 2:20.6 View workout
09/21/21 838m 6:00.0 3:34.7

Rests between 1K pieces

 View workout
09/20/21 3,734m 16:00.0 2:08.5 View workout
09/20/21 3,230m 15:00.0 2:19.3

Interval test periods

View workout
09/18/21 8,000m 40:39.6 2:32.4 View workout
09/17/21 2,544m 10:00.0 1:57.9 View workout
09/17/21 1,570m 10:00.0 3:11.0

Rest periods

 View workout
09/15/21 1,000m 4:15.7 2:07.8 View workout