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Log

Date Workout Score Ave Comments Action
08/18/21 4x500m/1:00r 10:40.3 2:40.0 View workout
08/18/21 3000m 13:56.0 2:19.3 View workout
08/17/21 2300m 13:26.1 2:55.2 View workout
08/17/21 12x500m/1:00r 30:16.7 2:31.3 View workout
08/12/21 5450m 28:54.2 2:39.1 View workout
08/11/21 4000m 22:01.5 2:45.1 View workout
08/11/21 4:00.0 559m 3:34.6

Rest between sets

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08/09/21 5000m 27:30.4 2:45.0 View workout
08/08/21 26:39 5,017m 2:39.4 View workout
08/07/21 5:45.0 1,019m 2:49.2 View workout
08/06/21 3000m 15:23.1 2:33.8 View workout
08/05/21 8:56.0 1,521m 2:56.1

Light row feet out

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08/04/21 9:27.0 2,000m 2:21.7 View workout
08/04/21 2:55.0 563m 2:35.4 View workout
08/03/21 11:48.0 2,015m 2:55.6 View workout
03/02/20 9:27.6 2,000m 2:21.9

2000m at 18 spm, warm up

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02/29/20 10:00.0 2,200m 2:16.3 View workout
02/29/20 10:00.0 2,000m 2:30.0

Warmup, 30 at <2:10 30 light

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02/19/20 10:00.0 2,189m 2:17.0 View workout
02/04/20 9:20.0 2,000m 2:20.0

100 M sub 2:00, 100 m light

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02/02/20 8:42.8 2,000m 2:10.7

2K, steady state <2:15

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02/01/20 3:44.3 1,000m 1:52.1 View workout
02/01/20 1:42.9 500m 1:42.9 View workout
01/28/20 4:06.0 1,000m 2:03.0 View workout
01/26/20 8:30.5 2,000m 2:07.6

Light test, goal <2:10 splits, result 2:07.6 splits

 View workout