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Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/09/21 1,000m 3:54.5 1:57.2

Devon Indoor Rowing Championships 2021

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10/09/21 1,041m 5:27.0 2:37.0

Cool down

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10/09/21 1,000m 3:54.5 1:57.2

1K Race - Devon Indoor

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10/09/21 2,026m 10:46.0 2:39.4

Warm Up

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10/08/21 877m 5:00.0 2:51.0

Rest periods - intervals

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10/07/21 2,000m 9:41.0 2:25.2 View workout
10/07/21 997m 4:00.0 2:00.3 View workout
10/07/21 1,144m 5:00.0 2:11.1 View workout
10/07/21 1,042m 5:05.6 2:26.6 View workout
10/02/21 132m 1:36.0 6:03.6 View workout
10/02/21 1,025m 5:18.0 2:35.1 View workout
10/02/21 527m 2:42.0 2:33.7 View workout
10/02/21 1,034m 4:46.8 2:18.6 View workout
10/02/21 1,011m 5:00.0 2:28.3

30 on, 30 off

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10/02/21 291m 1:00.0 1:43.0 View workout
09/29/21 3,808m 16:00.0 2:06.0 View workout
09/29/21 1,612m 10:00.0 3:06.1

Interval rest periods

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09/26/21 5,000m 22:47.9 2:16.7 View workout
09/25/21 5,000m 22:40.2 2:16.0 View workout
09/24/21 2,014m 8:50.1 2:11.6 View workout