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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Christina Georghiou

Log

Date Distance Time Pace Comments Action
11/23/21 1,128m 5:30.0 2:26.2 View workout
11/23/21 6,013m 30:00.0 2:29.6 View workout
11/21/21 2,016m 10:48.6 2:40.8 View workout
11/21/21 2,000m 8:01.5 2:00.3 View workout
11/21/21 249m 1:19.8 2:40.2 View workout
11/20/21 3,000m 12:55.4 2:09.2 View workout
11/13/21 3,921m 16:00.0 2:02.4 View workout
11/13/21 1,787m 16:00.0 4:28.6 View workout
11/10/21 5,000m 21:52.8 2:11.2 View workout
11/10/21 1,950m 12:00.0 3:04.6

Rest breaks

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11/09/21 4,590m 20:00.0 2:10.7 View workout
11/09/21 750m 5:00.0 3:20.0

Rest periods

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11/05/21 1,018m 5:00.0 2:27.3

Warmup

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11/04/21 1,992m 15:00.0 3:45.9

Interval rest periods

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11/04/21 5,572m 25:00.0 2:14.6

Intervals 5 min <2:20, 3 min light

 View workout
11/02/21 8,000m 38:21.6 2:23.8 View workout
10/30/21 4,150m 18:20.0 2:12.5 View workout
10/28/21 2,020m 11:00.4 2:43.4 View workout
10/28/21 4,150m 17:37.5 2:07.4 View workout
10/25/21 10,000m 49:19.5 2:27.9 View workout