Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/21	1,193m	7:30.0	3:08.6	RowErg	Hwt	Interval rests	View workout
10/15/21	2,000m	10:57.7	2:44.4	RowErg	Hwt		View workout
10/15/21	3,801m	16:00.0	2:06.2	RowErg	Hwt		View workout
10/15/21	723m	4:30.0	3:06.7	RowErg	Hwt	Interval rest periods	View workout
10/15/21	1,100m	4:30.0	2:02.7	RowErg	Hwt	Intervals 30:30	View workout
10/15/21	1,122m	10:00.0	4:27.3	RowErg	Hwt	Rest periods	View workout
10/14/21	532m	4:00.0	3:45.5	RowErg	Hwt	Rest breaks	View workout
10/13/21	1,010m	5:59.3	2:57.8	RowErg	Hwt		View workout
10/13/21	3,390m	15:00.0	2:12.7	RowErg	Hwt		View workout
10/13/21	3,015m	14:58.6	2:29.0	RowErg	Hwt		View workout
10/10/21	5,000m	22:05.4	2:12.5	RowErg	Hwt		View workout
10/10/21	1,365m	10:00.0	3:39.7	RowErg	Hwt	Rest periods -1K intervals (5x)	View workout
10/09/21	1,000m	3:54.5	1:57.2	RowErg	Hwt	Devon Indoor Rowing Championships 2021	View workout
10/09/21	1,041m	5:27.0	2:37.0	RowErg	Hwt	Cool down	View workout
10/09/21	1,000m	3:54.5	1:57.2	RowErg	Hwt	1K Race - Devon Indoor	View workout
10/09/21	2,026m	10:46.0	2:39.4	RowErg	Hwt	Warm Up	View workout
10/08/21	877m	5:00.0	2:51.0	RowErg	Hwt	Rest periods - intervals	View workout
10/07/21	2,000m	9:41.0	2:25.2	RowErg	Hwt		View workout
10/07/21	997m	4:00.0	2:00.3	RowErg	Hwt		View workout
10/07/21	1,144m	5:00.0	2:11.1	RowErg	Hwt		View workout

Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps
Jun 30	Master of the Erg James Hall