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Log

Date Workout Score Ave Comments Action
10/15/21 v1:00/1:00r...7 3,801m 2:06.2 View workout
10/15/21 4:30.0 723m 3:06.7

Interval rest periods

 View workout
10/15/21 4:30.0 1,100m 2:02.7

Intervals 30:30

 View workout
10/15/21 10:00.0 1,122m 4:27.3

Rest periods

View workout
10/14/21 4:00.0 532m 3:45.5

Rest breaks

View workout
10/13/21 5:59 1,010m 2:57.8 View workout
10/13/21 v1:40/0:20r...9 3,390m 2:12.7 View workout
10/13/21 14:58 3,015m 2:29.0 View workout
10/10/21 5x1000m/2:00r 22:05.4 2:12.5 View workout
10/10/21 10:00.0 1,365m 3:39.7

Rest periods -1K intervals (5x)

 View workout
10/09/21 1000m 3:54.5 1:57.2

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 5:27.0 1,041m 2:37.0

Cool down

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10/09/21 1000m 3:54.5 1:57.2

1K Race - Devon Indoor

 View workout
10/09/21 10:46.0 2,026m 2:39.4

Warm Up

 View workout
10/08/21 5:00.0 877m 2:51.0

Rest periods - intervals

View workout
10/07/21 2000m 9:41.0 2:25.2 View workout
10/07/21 4:00 997m 2:00.3 View workout
10/07/21 10x0:30/0:30r 1,144m 2:11.1 View workout
10/07/21 5:05 1,042m 2:26.6 View workout
10/02/21 1:36.0 132m 6:03.6 View workout
10/02/21 5:18.0 1,025m 2:35.1 View workout
10/02/21 2:42.0 527m 2:33.7 View workout
10/02/21 4:46.8 1,034m 2:18.6 View workout
10/02/21 5:00.0 1,011m 2:28.3

30 on, 30 off

 View workout
10/02/21 1:00 291m 1:43.0 View workout