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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
01/12/23 1,016m 10:00.0 4:55.2

Intervals

View workout
01/11/23 5,000m 22:46.9 2:16.6 View workout
01/08/23 6,000m 28:14.6 2:21.2 View workout
01/08/23 1,750m 12:00.0 3:25.7

Rest intervals

View workout
01/04/23 5,000m 23:19.4 2:19.9 View workout
01/04/23 1,380m 10:00.0 3:37.3

Rest periods

View workout
01/03/23 4,468m 20:00.0 2:14.2 View workout
01/03/23 944m 12:00.0 6:21.3

Rest during intervals

View workout
12/01/22 1,309m 8:00.0 3:03.3

Rests for intervals

View workout
11/30/22 2,825m 12:00.0 2:07.4 View workout
11/03/22 1,803m 10:00.0 2:46.3

Rest intervals

View workout
11/02/22 2,500m 10:19.4 2:03.8 View workout
10/29/22 4,150m 18:33.8 2:14.1 View workout
10/26/22 2,348m 9:52.5 2:06.1 View workout
10/26/22 1,721m 10:00.0 2:54.3

Interval rest periods

 View workout
10/18/22 6,123m 30:00.0 2:26.9 View workout
09/29/22 4,000m 19:31.0 2:26.3 View workout
09/23/22 4,150m 20:00.0 2:24.5

4 at less than 2:15, 1 light

 View workout
09/20/22 3,977m 20:00.0 2:30.8 View workout
09/14/22 5,017m 27:52.7 2:46.7 View workout