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Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/12/23 3,179m 14:00.0 2:12.1 View workout
06/09/23 2,001m 9:59.6 2:29.8 View workout
06/09/23 2,804m 12:00.0 2:08.3 View workout
06/09/23 918m 6:00.0 3:16.0

Rest breaks - interval

 View workout
06/01/23 6,000m 28:07.3 2:20.6 View workout
06/01/23 1,067m 8:00.0 3:44.9

Interval rest periods

View workout
05/31/23 1,802m 12:00.0 3:19.7

Rest periods - intervals

 View workout
05/30/23 3,375m 15:00.0 2:13.3 View workout
05/29/23 4,500m 20:47.2 2:18.5 View workout
05/29/23 505m 4:20.3 4:17.7 View workout
05/29/23 1,052m 8:00.0 3:48.1

Break periods

 View workout
05/20/23 4,379m 20:00.0 2:17.0 View workout
05/20/23 1,100m 10:00.0 4:32.7

Rest periods

 View workout
05/17/23 5,000m 25:21.8 2:32.1 View workout
01/23/23 3,000m 13:01.2 2:10.2 View workout
01/23/23 856m 6:00.0 3:30.2

Rest intervals

View workout
01/22/23 1,477m 10:00.0 3:23.1

Rest intervals

View workout
01/21/23 3,500m 16:26.0 2:20.8 View workout
01/19/23 1,084m 8:00.0 3:41.4

Rest intervals

View workout
01/18/23 3,141m 13:14.0 2:06.3 View workout