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Log

Date Workout Score Ave Comments Action
11/20/21 3000m 12:55.4 2:09.2 View workout
11/13/21 v1:00/1:00r...7 3,921m 2:02.4 View workout
11/13/21 16:00.0 1,787m 4:28.6 View workout
11/10/21 v2000m/3:00r...4 5,000m 2:11.2 View workout
11/10/21 12:00.0 1,950m 3:04.6

Rest breaks

View workout
11/09/21 5x4:00/1:00r 4,590m 2:10.7 View workout
11/09/21 5:00.0 750m 3:20.0

Rest periods

View workout
11/05/21 5:00.0 1,018m 2:27.3

Warmup

 View workout
11/04/21 15:00.0 1,992m 3:45.9

Interval rest periods

 View workout
11/04/21 25:00.0 5,572m 2:14.6

Intervals 5 min <2:20, 3 min light

 View workout
11/02/21 38:21.6 8,000m 2:23.8 View workout
10/30/21 4150m 18:20.0 2:12.5 View workout
10/28/21 11:00 2,020m 2:43.4 View workout
10/28/21 4150m 17:37.5 2:07.4 View workout
10/25/21 10000m 49:19.5 2:27.9 View workout
10/22/21 18:00.0 2,946m 3:03.2

Interval rests

 View workout
10/22/21 27:32 27:32.1 2:17.6 View workout
10/20/21 3000m 19:05.5 3:10.9 View workout
10/20/21 4702m 21:10.2 2:15.0 View workout
10/18/21 35x0:30/0:30r 746m 11:43.7 View workout
10/18/21 v1:00/1:00r...7 3,874m 2:03.9 View workout
10/18/21 16:00.0 1,270m 6:17.9

Interval rest periods

View workout
10/16/21 15x0:30/0:30r 1,917m 1:57.3 View workout
10/16/21 7:30.0 1,193m 3:08.6

Interval rests

View workout
10/15/21 2000m 10:57.7 2:44.4 View workout