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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/22/22 5,574m 32:00.0 2:52.2 View workout
06/13/22 3,932m 20:00.0 2:32.5

Intervals

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06/11/22 5,523m 30:00.0 2:42.9

Intervals

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04/18/22 4,015m 20:45.0 2:35.0 View workout
03/17/22 3,724m 20:19.7 2:43.7 View workout
03/05/22 5,000m 23:06.4 2:18.6 View workout
03/05/22 1,200m 10:00.0 4:10.0 View workout
03/03/22 5,697m 30:00.0 2:37.9 View workout
02/26/22 5,537m 30:00.0 2:42.5 View workout
02/26/22 3,000m 20:41.7 3:26.9 View workout
02/02/22 3,000m 24:36.6 4:06.1 View workout
02/02/22 6,000m 28:25.9 2:22.1 View workout
02/02/22 1,080m 7:00.0 3:14.4

Rest periods

 View workout
01/31/22 6,022m 30:00.0 2:29.4 View workout
01/19/22 3,330m 15:00.0 2:15.1 View workout
01/03/22 10,014m 54:26.1 2:43.0 View workout
12/28/21 3,692m 16:00.0 2:10.0 View workout
12/28/21 2,057m 12:00.0 2:55.0

Rest periods

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12/27/21 4,000m 18:16.9 2:17.1 View workout
12/27/21 1,128m 8:00.0 3:32.7

Break periods - rest, intervals

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