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Concept2 Blog

Sep 18 ErgData Feature: Sharing Workouts
Sep 14 Making Rowing Waves in Tahiti
Aug 23 Avatars on ErgData's Real Time Loop
Aug 18 The Thrilling World of Coastal Rowing

Christina Georghiou

Log

Date Distance Time Pace Comments Action
11/10/21 5,000m 21:52.8 2:11.2 View workout
11/10/21 1,950m 12:00.0 3:04.6

Rest breaks

View workout
11/09/21 4,590m 20:00.0 2:10.7 View workout
11/09/21 750m 5:00.0 3:20.0

Rest periods

View workout
11/05/21 1,018m 5:00.0 2:27.3

Warmup

 View workout
11/04/21 1,992m 15:00.0 3:45.9

Interval rest periods

 View workout
11/04/21 5,572m 25:00.0 2:14.6

Intervals 5 min <2:20, 3 min light

 View workout
11/02/21 8,000m 38:21.6 2:23.8 View workout
10/30/21 4,150m 18:20.0 2:12.5 View workout
10/28/21 2,020m 11:00.4 2:43.4 View workout
10/28/21 4,150m 17:37.5 2:07.4 View workout
10/25/21 10,000m 49:19.5 2:27.9 View workout
10/22/21 2,946m 18:00.0 3:03.2

Interval rests

 View workout
10/22/21 6,000m 27:32.1 2:17.6 View workout
10/20/21 3,000m 19:05.5 3:10.9 View workout
10/20/21 4,702m 21:10.2 2:15.0 View workout
10/18/21 746m 17:30.0 11:43.7 View workout
10/18/21 3,874m 16:00.0 2:03.9 View workout
10/18/21 1,270m 16:00.0 6:17.9

Interval rest periods

View workout
10/16/21 1,917m 7:30.0 1:57.3 View workout