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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
02/26/22 3,000m 20:41.7 3:26.9 View workout
02/02/22 3,000m 24:36.6 4:06.1 View workout
02/02/22 6,000m 28:25.9 2:22.1 View workout
02/02/22 1,080m 7:00.0 3:14.4

Rest periods

 View workout
01/31/22 6,022m 30:00.0 2:29.4 View workout
01/19/22 3,330m 15:00.0 2:15.1 View workout
01/03/22 10,014m 54:26.1 2:43.0 View workout
12/28/21 3,692m 16:00.0 2:10.0 View workout
12/28/21 2,057m 12:00.0 2:55.0

Rest periods

View workout
12/27/21 4,000m 18:16.9 2:17.1 View workout
12/27/21 1,128m 8:00.0 3:32.7

Break periods - rest, intervals

 View workout
11/23/21 1,128m 5:30.0 2:26.2 View workout
11/23/21 6,013m 30:00.0 2:29.6 View workout
11/21/21 2,016m 10:48.6 2:40.8 View workout
11/21/21 2,000m 8:01.5 2:00.3 View workout
11/21/21 249m 1:19.8 2:40.2 View workout
11/20/21 3,000m 12:55.4 2:09.2 View workout
11/13/21 3,921m 16:00.0 2:02.4 View workout
11/13/21 1,787m 16:00.0 4:28.6 View workout
11/10/21 5,000m 21:52.8 2:11.2 View workout