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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/22/22 5,574m 32:00.0 2:52.2 View workout
06/13/22 3,932m 20:00.0 2:32.5

Intervals

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06/11/22 5,523m 30:00.0 2:42.9

Intervals

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04/18/22 4,015m 20:45.0 2:35.0 View workout
03/17/22 3,724m 20:19.7 2:43.7 View workout
03/05/22 5,000m 23:06.4 2:18.6 View workout
03/05/22 1,200m 10:00.0 4:10.0 View workout
03/03/22 5,697m 30:00.0 2:37.9 View workout
02/26/22 5,537m 30:00.0 2:42.5 View workout
02/26/22 3,000m 20:41.7 3:26.9 View workout
02/02/22 3,000m 24:36.6 4:06.1 View workout
02/02/22 6,000m 28:25.9 2:22.1 View workout
02/02/22 1,080m 7:00.0 3:14.4

Rest periods

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01/31/22 6,022m 30:00.0 2:29.4 View workout
01/19/22 3,330m 15:00.0 2:15.1 View workout
01/03/22 10,014m 54:26.1 2:43.0 View workout
12/28/21 3,692m 16:00.0 2:10.0 View workout
12/28/21 2,057m 12:00.0 2:55.0

Rest periods

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12/27/21 4,000m 18:16.9 2:17.1 View workout
12/27/21 1,128m 8:00.0 3:32.7

Break periods - rest, intervals

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