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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
08/22/22 2,400m 10:00.0 2:05.0 View workout
08/22/22 1,575m 10:00.0 3:10.4

Rests during intervals

View workout
08/09/22 1,018m 5:42.7 2:48.3 View workout
08/09/22 4,406m 20:00.0 2:16.1 View workout
08/09/22 481m 5:00.0 5:11.8

Rest periods

View workout
08/04/22 5,977m 30:00.0 2:30.5 View workout
08/04/22 1,583m 12:00.0 3:47.4

Rest periods

View workout
08/03/22 3,859m 18:00.0 2:19.9 View workout
07/27/22 2,262m 9:10.3 2:01.6 View workout
07/27/22 1,600m

Rest periods

View workout
07/19/22 800m 4:00.0 2:30.0 View workout
07/18/22 1,030m 5:51.9 2:50.8 View workout
07/18/22 3,594m 16:00.0 2:13.5 View workout
07/15/22 2,100m 10:00.0 2:22.8 View workout
07/14/22 2,022m 10:31.0 2:36.0 View workout
07/14/22 2,326m 10:00.0 2:08.9 View workout
07/12/22 5,669m 30:00.0 2:38.7 View workout
06/30/22 3,536m 16:00.0 2:15.7 View workout
06/30/22 2,000m

Rests between intervals

View workout
06/28/22 5,576m 30:00.0 2:41.4 View workout