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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Christina Georghiou

Log

Date Distance Time Pace Comments Action
08/22/22 2,400m 10:00.0 2:05.0 View workout
08/22/22 1,575m 10:00.0 3:10.4

Rests during intervals

View workout
08/09/22 1,018m 5:42.7 2:48.3 View workout
08/09/22 4,406m 20:00.0 2:16.1 View workout
08/09/22 481m 5:00.0 5:11.8

Rest periods

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08/04/22 5,977m 30:00.0 2:30.5 View workout
08/04/22 1,583m 12:00.0 3:47.4

Rest periods

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08/03/22 3,859m 18:00.0 2:19.9 View workout
07/27/22 2,262m 9:10.3 2:01.6 View workout
07/27/22 1,600m

Rest periods

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07/19/22 800m 4:00.0 2:30.0 View workout
07/18/22 1,030m 5:51.9 2:50.8 View workout
07/18/22 3,594m 16:00.0 2:13.5 View workout
07/15/22 2,100m 10:00.0 2:22.8 View workout
07/14/22 2,022m 10:31.0 2:36.0 View workout
07/14/22 2,326m 10:00.0 2:08.9 View workout
07/12/22 5,669m 30:00.0 2:38.7 View workout
06/30/22 3,536m 16:00.0 2:15.7 View workout
06/30/22 2,000m

Rests between intervals

View workout
06/28/22 5,576m 30:00.0 2:41.4 View workout