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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
01/07/24 3,480m 16:00.0 2:17.9 View workout
01/07/24 1,263m 8:00.0 3:10.0

Rest periods

View workout
01/02/24 1,201m 10:00.0 4:09.7

Rest periods

 View workout
01/02/24 3,052m 15:00.0 2:27.4

Intervals

 View workout
12/30/23 3,920m 17:30.0 2:13.9 View workout
12/30/23 2,495m 17:30.0 3:30.4

Interval rest periods

 View workout
12/27/23 2,824m 12:00.0 2:07.4 View workout
12/27/23 1,522m 12:00.0 3:56.5

Rest intervals

 View workout
06/26/23 1,307m 9:00.0 3:26.5

Rest periods

 View workout
06/25/23 1,700m 8:10.6 2:24.2 View workout
06/25/23 3,000m 12:18.4 2:03.0 View workout
06/23/23 1,499m 10:00.0 3:20.1

Rest periods for intervals

 View workout
06/22/23 4,677m 21:00.0 2:14.7 View workout
06/19/23 3,100m 15:44.7 2:32.3 View workout
06/19/23 1,900m 8:12.2 2:09.5 View workout
06/17/23 1,164m 6:00.0 2:34.6 View workout
06/17/23 2,926m 12:00.0 2:03.0 View workout
06/17/23 1,958m 12:00.0 3:03.8

Rest periods

 View workout
06/15/23 1,600m 12:00.0 3:45.0

Rest periods

View workout
06/14/23 3,462m 15:00.0 2:09.9 View workout