Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/24	3,480m	16:00.0	2:17.9	RowErg	Hwt		View workout
01/07/24	1,263m	8:00.0	3:10.0	RowErg	Hwt	Rest periods	View workout
01/02/24	1,201m	10:00.0	4:09.7	RowErg	Hwt	Rest periods	View workout
01/02/24	3,052m	15:00.0	2:27.4	RowErg	Hwt	Intervals	View workout
12/30/23	3,920m	17:30.0	2:13.9	RowErg	Hwt		View workout
12/30/23	2,495m	17:30.0	3:30.4	RowErg	Hwt	Interval rest periods	View workout
12/27/23	2,824m	12:00.0	2:07.4	RowErg	Hwt		View workout
12/27/23	1,522m	12:00.0	3:56.5	RowErg	Hwt	Rest intervals	View workout
06/26/23	1,307m	9:00.0	3:26.5	RowErg	Hwt	Rest periods	View workout
06/25/23	1,700m	8:10.6	2:24.2	RowErg	Hwt		View workout
06/25/23	3,000m	12:18.4	2:03.0	RowErg	Hwt		View workout
06/23/23	1,499m	10:00.0	3:20.1	RowErg	Hwt	Rest periods for intervals	View workout
06/22/23	4,677m	21:00.0	2:14.7	RowErg	Hwt		View workout
06/19/23	3,100m	15:44.7	2:32.3	RowErg	Hwt		View workout
06/19/23	1,900m	8:12.2	2:09.5	RowErg	Hwt		View workout
06/17/23	1,164m	6:00.0	2:34.6	RowErg	Hwt		View workout
06/17/23	2,926m	12:00.0	2:03.0	RowErg	Hwt		View workout
06/17/23	1,958m	12:00.0	3:03.8	RowErg	Hwt	Rest periods	View workout
06/15/23	1,600m	12:00.0	3:45.0	RowErg	Hwt	Rest periods	View workout
06/14/23	3,462m	15:00.0	2:09.9	RowErg	Hwt		View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints