Christina Georghiou

Log

Date Workout Score Ave Comments Action
12/30/23 17:30.0 2,495m 3:30.4

Interval rest periods

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12/27/23 v1:00/1:00r...12 2,824m 2:07.4 View workout
12/27/23 12:00.0 1,522m 3:56.5

Rest intervals

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06/26/23 9:00.0 1,307m 3:26.5

Rest periods

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06/25/23 1700m 8:10.6 2:24.2 View workout
06/25/23 v250m/0:45r...12 3,000m 2:03.0 View workout
06/23/23 10:00.0 1,499m 3:20.1

Rest periods for intervals

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06/22/23 v5:00/2:00r...5 4,677m 2:14.7 View workout
06/19/23 3100m 15:44.7 2:32.3 View workout
06/19/23 1900m 8:12.2 2:09.5 View workout
06/17/23 6:00 1,164m 2:34.6 View workout
06/17/23 v1:00/1:00r...12 2,926m 2:03.0 View workout
06/17/23 12:00.0 1,958m 3:03.8

Rest periods

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06/15/23 12:00.0 1,600m 3:45.0

Rest periods

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06/14/23 v1:00/2:00r...5 3,462m 2:09.9 View workout
06/12/23 v2:00/2:00r...5 3,179m 2:12.1 View workout
06/09/23 2001m 9:59.6 2:29.8 View workout
06/09/23 v2:00/1:00r...6 2,804m 2:08.3 View workout
06/09/23 6:00.0 918m 3:16.0

Rest breaks - interval

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06/01/23 v1500m/2:00r...4 6,000m 2:20.6 View workout
06/01/23 8:00.0 1,067m 3:44.9

Interval rest periods

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05/31/23 12:00.0 1,802m 3:19.7

Rest periods - intervals

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05/30/23 v6:00/2:00r...6 3,375m 2:13.3 View workout
05/29/23 9x500m/1:00r 20:47.2 2:18.5 View workout
05/29/23 505m 4:20.3 4:17.7 View workout