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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/22/21 2,946m 18:00.0 3:03.2

Interval rests

 View workout
10/22/21 6,000m 27:32.1 2:17.6 View workout
10/20/21 3,000m 19:05.5 3:10.9 View workout
10/20/21 4,702m 21:10.2 2:15.0 View workout
10/18/21 746m 17:30.0 11:43.7 View workout
10/18/21 3,874m 16:00.0 2:03.9 View workout
10/18/21 1,270m 16:00.0 6:17.9

Interval rest periods

View workout
10/16/21 1,917m 7:30.0 1:57.3 View workout
10/16/21 1,193m 7:30.0 3:08.6

Interval rests

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10/15/21 2,000m 10:57.7 2:44.4 View workout
10/15/21 3,801m 16:00.0 2:06.2 View workout
10/15/21 723m 4:30.0 3:06.7

Interval rest periods

 View workout
10/15/21 1,100m 4:30.0 2:02.7

Intervals 30:30

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10/15/21 1,122m 10:00.0 4:27.3

Rest periods

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10/14/21 532m 4:00.0 3:45.5

Rest breaks

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10/13/21 1,010m 5:59.3 2:57.8 View workout
10/13/21 3,390m 15:00.0 2:12.7 View workout
10/13/21 3,015m 14:58.6 2:29.0 View workout
10/10/21 5,000m 22:05.4 2:12.5 View workout
10/10/21 1,365m 10:00.0 3:39.7

Rest periods -1K intervals (5x)

 View workout