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Log

Date Distance Time Pace Comments Action
10/15/21 2,000m 10:57.7 2:44.4 View workout
10/15/21 3,801m 16:00.0 2:06.2 View workout
10/15/21 723m 4:30.0 3:06.7

Interval rest periods

 View workout
10/15/21 1,100m 4:30.0 2:02.7

Intervals 30:30

 View workout
10/15/21 1,122m 10:00.0 4:27.3

Rest periods

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10/14/21 532m 4:00.0 3:45.5

Rest breaks

View workout
10/13/21 1,010m 5:59.3 2:57.8 View workout
10/13/21 3,390m 15:00.0 2:12.7 View workout
10/13/21 3,015m 14:58.6 2:29.0 View workout
10/10/21 5,000m 22:05.4 2:12.5 View workout
10/10/21 1,365m 10:00.0 3:39.7

Rest periods -1K intervals (5x)

 View workout
10/09/21 1,000m 3:54.5 1:57.2

Devon Indoor Rowing Championships 2021

 View workout
10/09/21 1,041m 5:27.0 2:37.0

Cool down

View workout
10/09/21 1,000m 3:54.5 1:57.2

1K Race - Devon Indoor

 View workout
10/09/21 2,026m 10:46.0 2:39.4

Warm Up

 View workout
10/08/21 877m 5:00.0 2:51.0

Rest periods - intervals

View workout
10/07/21 2,000m 9:41.0 2:25.2 View workout
10/07/21 997m 4:00.0 2:00.3 View workout
10/07/21 1,144m 5:00.0 2:11.1 View workout
10/07/21 1,042m 5:05.6 2:26.6 View workout