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Sep 29 Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18 ErgData Feature: Sharing Workouts
Sep 14 Making Rowing Waves in Tahiti
Aug 23 Avatars on ErgData's Real Time Loop

Christina Georghiou

Log

Date Distance Time Pace Comments Action
10/07/21 1,042m 5:05.6 2:26.6 View workout
10/02/21 132m 1:36.0 6:03.6 View workout
10/02/21 1,025m 5:18.0 2:35.1 View workout
10/02/21 527m 2:42.0 2:33.7 View workout
10/02/21 1,034m 4:46.8 2:18.6 View workout
10/02/21 1,011m 5:00.0 2:28.3

30 on, 30 off

 View workout
10/02/21 291m 1:00.0 1:43.0 View workout
09/29/21 3,808m 16:00.0 2:06.0 View workout
09/29/21 1,612m 10:00.0 3:06.1

Interval rest periods

 View workout
09/26/21 5,000m 22:47.9 2:16.7 View workout
09/25/21 5,000m 22:40.2 2:16.0 View workout
09/24/21 2,014m 8:50.1 2:11.6 View workout
09/24/21 1,020m 5:24.5 2:39.0 View workout
09/21/21 6,000m 28:08.3 2:20.6 View workout
09/21/21 838m 6:00.0 3:34.7

Rests between 1K pieces

 View workout
09/20/21 3,734m 16:00.0 2:08.5 View workout
09/20/21 3,230m 15:00.0 2:19.3

Interval test periods

View workout
09/18/21 8,000m 40:39.6 2:32.4 View workout
09/17/21 2,544m 10:00.0 1:57.9 View workout
09/17/21 1,570m 10:00.0 3:11.0

Rest periods

 View workout