Christina Georghiou

Log

Date Workout Score Ave Comments Action
09/29/21 v1:00/1:00r...7 3,808m 2:06.0 View workout
09/29/21 10:00.0 1,612m 3:06.1

Interval rest periods

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09/26/21 5000m 22:47.9 2:16.7 View workout
09/25/21 v2000m/3:00r...4 5,000m 2:16.0 View workout
09/24/21 8:50 2,014m 2:11.6 View workout
09/24/21 5:24 1,020m 2:39.0 View workout
09/21/21 6x1000m/1:00r 28:08.3 2:20.6 View workout
09/21/21 6:00.0 838m 3:34.7

Rests between 1K pieces

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09/20/21 v1:00/1:00r...7 3,734m 2:08.5 View workout
09/20/21 15:00.0 3,230m 2:19.3

Interval test periods

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09/18/21 40:39.6 8,000m 2:32.4 View workout
09/17/21 20x0:30/0:30r 2,544m 1:57.9 View workout
09/17/21 10:00.0 1,570m 3:11.0

Rest periods

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09/15/21 2x500m/1:00r 4:15.7 2:07.8 View workout
09/15/21 3x7:00/3:00r 4,381m 2:23.8 View workout
09/12/21 500m 1:51.7 1:51.7 View workout
09/12/21 1500m 6:51.8 2:17.2 View workout
09/12/21 3000m 13:15.5 2:12.5 View workout
09/12/21 6:51.8 1,500m 2:17.2

Indoor Racing - Dayton Charlie Doyle Memorial

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09/12/21 500m 1:51.7 1:51.7

Indoor Racing - Dayton Charlie Doyle Memorial

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09/12/21 13:15.5 3,000m 2:12.5

Indoor Racing - Dayton Charlie Doyle Memorial

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08/24/21 15:56.0 3,000m 2:39.3 View workout
08/24/21 5:00.0 1,024m 2:26.4 View workout
08/21/21 25:00.0 5,000m 2:30.0 View workout
08/20/21 10000m 53:20.8 2:40.0 View workout