Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/24	4,000m	19:43.0	2:27.8	RowErg	Hwt		View workout
06/11/24	885m	5:04.4	2:51.9	RowErg	Hwt		View workout
06/11/24	2,670m	12:00.0	2:14.8	RowErg	Hwt		View workout
06/11/24	885m	5:00.0	2:49.4	RowErg	Hwt	Rest	View workout
06/11/24	620m	6:00.0	4:50.3	RowErg	Hwt	Rest	View workout
06/09/24	3,015m	24:00.0	3:58.8	RowErg	Hwt	Rest intervals	View workout
06/08/24	2,050m	8:00.0	1:57.0	RowErg	Hwt		View workout
05/14/24	1,445m	10:00.0	3:27.6	RowErg	Hwt	Rest periods	View workout
05/13/24	4,532m	21:00.0	2:19.0	RowErg	Hwt		View workout
01/22/24	4,000m	18:01.2	2:15.1	RowErg	Hwt		View workout
01/22/24	2,548m	16:00.0	3:08.3	RowErg	Hwt	Rest periods	View workout
01/18/24	2,366m	10:00.0	2:06.7	RowErg	Hwt		View workout
01/18/24	1,721m	10:00.0	2:54.3	RowErg	Hwt	10 1-min rest periods	View workout
01/13/24	1,917m	10:00.0	2:36.4	RowErg	Hwt		View workout
01/12/24	3,000m	13:26.0	2:14.3	RowErg	Hwt		View workout
01/12/24	908m	6:00.0	3:18.2	RowErg	Hwt	Rest periods	View workout
01/09/24	1,905m	14:39.4	3:50.8	RowErg	Hwt		View workout
01/09/24	3,515m	15:00.0	2:08.0	RowErg	Hwt		View workout
01/09/24	2,140m	15:00.0	3:30.2	RowErg	Hwt	Rest intervals	View workout
01/07/24	500m	2:39.9	2:39.9	RowErg	Hwt		View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints