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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Christina Georghiou

Log

Date Distance Time Pace Comments Action
04/07/19 4,000m 18:51.0 2:21.3

10-20-30 pyramids
22-24-26-28 spm

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04/05/19 304m 1:00.0 1:38.6

1 minute test

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04/05/19 4,254m 20:00.0 2:21.0

1 on, 1 off repeat

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04/02/19 1,127m 5:33.0 2:27.7 View workout
04/01/19 6,534m 37:21.0 2:51.4 View workout
03/26/19 3,000m 15:00.0 2:30.0 View workout
03/25/19 2,248m 12:00.0 2:40.1 View workout
03/24/19 4,458m 20:00.0 2:14.5 View workout
03/23/19 4,616m 22:24.0 2:25.5 View workout
03/21/19 4,482m 24:00.0 2:40.6 View workout
03/11/19 2,100m 10:00.0 2:22.8 View workout
03/09/19 510m 2:00.0 1:57.6 View workout
03/09/19 1,000m 3:51.2 1:55.6

1000 m test (fly and die at 500 :( )

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03/08/19 4,005m 21:00.0 2:37.3 View workout
03/06/19 4,000m 22:20.0 2:47.5 View workout
03/04/19 3,720m 20:00.0 2:41.2

2,3,4,3,2 min on, 1 off in between

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03/02/19 2,500m 11:06.5 2:13.3 View workout
02/28/19 3,771m 18:00.0 2:23.1

2 min sub 2:05, 1 min off

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02/25/19 4,000m 24:15.0 3:01.8

500 on, 1 minute off

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02/10/19 294m 1:00.0 1:42.0

1 min test

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