Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/19	294m	1:00.0	1:42.0	RowErg	Hwt	1 min test	View workout
02/09/19	2,057m	10:00.0	2:25.8	RowErg	Hwt	26-28-30-28-26 with 1 min rest between	View workout
02/07/19	4,910m	23:00.0	2:20.5	RowErg	Hwt	1 2 3 4 3 2 1 pyramid, 1 min rest in between	View workout
02/04/19	3,130m	15:00.0	2:23.7	RowErg	Hwt		View workout
02/03/19	3,746m	17:05.0	2:16.8	RowErg	Hwt		View workout
02/02/19	2,169m	10:00.0	2:18.3	RowErg	Hwt	Pyramid	View workout
01/31/19	3,192m	15:00.0	2:20.9	RowErg	Hwt		View workout
01/30/19	500m	4:00.0	4:00.0	RowErg	Hwt		View workout
01/30/19	2,184m	10:00.0	2:17.3	RowErg	Hwt	2!min on, 1 off	View workout
01/28/19	3,260m	15:00.0	2:18.0	RowErg	Hwt		View workout
01/25/19	2,299m	10:00.0	2:10.4	RowErg	Hwt		View workout
01/24/19	2,221m	10:16.0	2:18.6	RowErg	Hwt	400 m at 26spm, 100 off	View workout
01/23/19	4,673m	22:20.0	2:23.3	RowErg	Hwt		View workout
01/22/19	500m			RowErg	Hwt	Light	View workout
01/21/19	4,152m	20:00.0	2:24.5	RowErg	Hwt	22-24-26 spm / 3 min on, 1 off	View workout
01/20/19	3,000m	13:29.3	2:14.8	RowErg	Hwt	400 m 26 spm, 100 m off	View workout
01/19/19	2,209m	10:00.0	2:15.8	RowErg	Hwt	500 on, light row	View workout
01/18/19	3,421m	10:00.0	1:27.6	RowErg	Hwt	1:40 on, 20 sec off	View workout
01/17/19	100m			RowErg	Hwt		View workout
01/16/19	500m			RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 29	Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps