Christina Georghiou

Log

Date Distance Time Pace Comments Action
02/09/19 2,057m 10:00.0 2:25.8

26-28-30-28-26 with 1 min rest between

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02/07/19 4,910m 23:00.0 2:20.5

1 2 3 4 3 2 1 pyramid, 1 min rest in between

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02/04/19 3,130m 15:00.0 2:23.7 View workout
02/03/19 3,746m 17:05.0 2:16.8 View workout
02/02/19 2,169m 10:00.0 2:18.3

Pyramid

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01/31/19 3,192m 15:00.0 2:20.9 View workout
01/30/19 500m 4:00.0 4:00.0 View workout
01/30/19 2,184m 10:00.0 2:17.3

2!min on, 1 off

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01/28/19 3,260m 15:00.0 2:18.0 View workout
01/25/19 2,299m 10:00.0 2:10.4 View workout
01/24/19 2,221m 10:16.0 2:18.6

400 m at 26spm, 100 off

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01/23/19 4,673m 22:20.0 2:23.3 View workout
01/22/19 500m

Light

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01/21/19 4,152m 20:00.0 2:24.5

22-24-26 spm / 3 min on, 1 off

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01/20/19 3,000m 13:29.3 2:14.8

400 m 26 spm, 100 m off

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01/19/19 2,209m 10:00.0 2:15.8

500 on, light row

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01/18/19 3,421m 10:00.0 1:27.6

1:40 on, 20 sec off

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01/17/19 100m View workout
01/16/19 500m View workout
01/15/19 2,200m View workout