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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
03/09/19 510m 2:00.0 1:57.6 View workout
03/09/19 1,000m 3:51.2 1:55.6

1000 m test (fly and die at 500 :( )

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03/08/19 4,005m 21:00.0 2:37.3 View workout
03/06/19 4,000m 22:20.0 2:47.5 View workout
03/04/19 3,720m 20:00.0 2:41.2

2,3,4,3,2 min on, 1 off in between

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03/02/19 2,500m 11:06.5 2:13.3 View workout
02/28/19 3,771m 18:00.0 2:23.1

2 min sub 2:05, 1 min off

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02/25/19 4,000m 24:15.0 3:01.8

500 on, 1 minute off

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02/10/19 294m 1:00.0 1:42.0

1 min test

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02/09/19 2,057m 10:00.0 2:25.8

26-28-30-28-26 with 1 min rest between

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02/07/19 4,910m 23:00.0 2:20.5

1 2 3 4 3 2 1 pyramid, 1 min rest in between

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02/04/19 3,130m 15:00.0 2:23.7 View workout
02/03/19 3,746m 17:05.0 2:16.8 View workout
02/02/19 2,169m 10:00.0 2:18.3

Pyramid

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01/31/19 3,192m 15:00.0 2:20.9 View workout
01/30/19 500m 4:00.0 4:00.0 View workout
01/30/19 2,184m 10:00.0 2:17.3

2!min on, 1 off

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01/28/19 3,260m 15:00.0 2:18.0 View workout
01/25/19 2,299m 10:00.0 2:10.4 View workout
01/24/19 2,221m 10:16.0 2:18.6

400 m at 26spm, 100 off

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