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Sep 18 ErgData Feature: Sharing Workouts
Sep 14 Making Rowing Waves in Tahiti
Aug 23 Avatars on ErgData's Real Time Loop
Aug 18 The Thrilling World of Coastal Rowing

Christina Georghiou

Log

Date Distance Time Pace Comments Action
01/15/19 2,200m View workout
01/14/19 1,000m 4:06.5 2:03.2

Free row alternating spm

View workout
01/13/19 1,000m 4:14.5 2:07.2

Warmup

View workout
01/12/19 1,000m 4:22.0 2:11.0 View workout
01/12/19 3,044m 14:00.0 2:17.9

22/ 24 / 26

 View workout
01/11/19 100m View workout
01/10/19 100m View workout
01/09/19 100m View workout
01/08/19 100m View workout
12/09/18 100m 0:18.2 1:31.0 View workout
12/09/18 988m 4:00.0 2:01.4 View workout
12/09/18 958m 4:00.0 2:05.2 View workout
12/09/18 968m 4:00.0 2:03.9 View workout
12/09/18 1,046m 4:00.0 1:54.7 View workout
12/03/18 500m 1:39.0 1:39.0 View workout
12/02/18 1,396m 5:00.0 1:47.4

1 min < 1:50, 1 min light, repeat

 View workout
12/01/18 5,000m 21:33.2 2:09.3

Spm: 22, 24, 26, 28, 22

 View workout
11/29/18 310m 1:00.0 1:36.7 View workout
11/28/18 2,000m 8:30.1 2:07.5

1000 m at 24 spm, 500 m at 26, 250 m at 28, 250 at 30

 View workout
11/28/18 2,000m 8:19.6 2:04.9

Interval training, 24 spm for 1000, 26 for 500, 28 for 250, 30 for 250

 View workout