Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/19	4,673m	22:20.0	2:23.3	RowErg	Hwt		View workout
01/22/19	500m			RowErg	Hwt	Light	View workout
01/21/19	4,152m	20:00.0	2:24.5	RowErg	Hwt	22-24-26 spm / 3 min on, 1 off	View workout
01/20/19	3,000m	13:29.3	2:14.8	RowErg	Hwt	400 m 26 spm, 100 m off	View workout
01/19/19	2,209m	10:00.0	2:15.8	RowErg	Hwt	500 on, light row	View workout
01/18/19	3,421m	10:00.0	1:27.6	RowErg	Hwt	1:40 on, 20 sec off	View workout
01/17/19	100m			RowErg	Hwt		View workout
01/16/19	500m			RowErg	Hwt		View workout
01/15/19	2,200m			RowErg	Hwt		View workout
01/14/19	1,000m	4:06.5	2:03.2	RowErg	Hwt	Free row alternating spm	View workout
01/13/19	1,000m	4:14.5	2:07.2	RowErg	Hwt	Warmup	View workout
01/12/19	1,000m	4:22.0	2:11.0	RowErg	Hwt		View workout
01/12/19	3,044m	14:00.0	2:17.9	RowErg	Hwt	22/ 24 / 26	View workout
01/11/19	100m			RowErg	Hwt		View workout
01/10/19	100m			RowErg	Hwt		View workout
01/09/19	100m			RowErg	Hwt		View workout
01/08/19	100m			RowErg	Hwt		View workout
12/09/18	100m	0:18.2	1:31.0	RowErg	Hwt		View workout
12/09/18	988m	4:00.0	2:01.4	RowErg	Hwt		View workout
12/09/18	958m	4:00.0	2:05.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts