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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christina Georghiou

Log

Date Distance Time Pace Comments Action
01/14/19 1,000m 4:06.5 2:03.2

Free row alternating spm

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01/13/19 1,000m 4:14.5 2:07.2

Warmup

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01/12/19 1,000m 4:22.0 2:11.0 View workout
01/12/19 3,044m 14:00.0 2:17.9

22/ 24 / 26

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01/11/19 100m View workout
01/10/19 100m View workout
01/09/19 100m View workout
01/08/19 100m View workout
12/09/18 100m 0:18.2 1:31.0 View workout
12/09/18 988m 4:00.0 2:01.4 View workout
12/09/18 958m 4:00.0 2:05.2 View workout
12/09/18 968m 4:00.0 2:03.9 View workout
12/09/18 1,046m 4:00.0 1:54.7 View workout
12/03/18 500m 1:39.0 1:39.0 View workout
12/02/18 1,396m 5:00.0 1:47.4

1 min < 1:50, 1 min light, repeat

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12/01/18 5,000m 21:33.2 2:09.3

Spm: 22, 24, 26, 28, 22

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11/29/18 310m 1:00.0 1:36.7 View workout
11/28/18 2,000m 8:30.1 2:07.5

1000 m at 24 spm, 500 m at 26, 250 m at 28, 250 at 30

 View workout
11/28/18 2,000m 8:19.6 2:04.9

Interval training, 24 spm for 1000, 26 for 500, 28 for 250, 30 for 250

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11/26/18 1,741m 8:00.0 2:17.8 View workout