Christina Georghiou

Log

Date Distance Time Pace Comments Action
01/22/19 500m

Light

View workout
01/21/19 4,152m 20:00.0 2:24.5

22-24-26 spm / 3 min on, 1 off

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01/20/19 3,000m 13:29.3 2:14.8

400 m 26 spm, 100 m off

View workout
01/19/19 2,209m 10:00.0 2:15.8

500 on, light row

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01/18/19 3,421m 10:00.0 1:27.6

1:40 on, 20 sec off

View workout
01/17/19 100m View workout
01/16/19 500m View workout
01/15/19 2,200m View workout
01/14/19 1,000m 4:06.5 2:03.2

Free row alternating spm

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01/13/19 1,000m 4:14.5 2:07.2

Warmup

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01/12/19 1,000m 4:22.0 2:11.0 View workout
01/12/19 3,044m 14:00.0 2:17.9

22/ 24 / 26

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01/11/19 100m View workout
01/10/19 100m View workout
01/09/19 100m View workout
01/08/19 100m View workout
12/09/18 100m 0:18.2 1:31.0 View workout
12/09/18 988m 4:00.0 2:01.4 View workout
12/09/18 958m 4:00.0 2:05.2 View workout
12/09/18 968m 4:00.0 2:03.9 View workout