Sign Up
1,056,581
Lifetime Meters
25,182
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
12/09/18 968m 4:00.0 2:03.9 View workout
12/09/18 1,046m 4:00.0 1:54.7 View workout
12/03/18 500m 1:39.0 1:39.0 View workout
12/02/18 1,396m 5:00.0 1:47.4

1 min < 1:50, 1 min light, repeat

 View workout
12/01/18 5,000m 21:33.2 2:09.3

Spm: 22, 24, 26, 28, 22

 View workout
11/29/18 310m 1:00.0 1:36.7 View workout
11/28/18 2,000m 8:30.1 2:07.5

1000 m at 24 spm, 500 m at 26, 250 m at 28, 250 at 30

 View workout
11/28/18 2,000m 8:19.6 2:04.9

Interval training, 24 spm for 1000, 26 for 500, 28 for 250, 30 for 250

 View workout
11/26/18 1,741m 8:00.0 2:17.8 View workout
11/26/18 1,000m 3:47.5 1:53.7 View workout
11/25/18 1,034m 4:00.0 1:56.0

4 min @ < 2:00 (1:56 average)

 View workout
11/24/18 2,378m 10:00.0 2:06.1

45 on, 15 off intervals

View workout
11/21/18 2,355m 10:00.0 2:07.3

45 at < 2:00, 15 sec off intervals

View workout
11/20/18 2,349m 10:00.0 2:07.7

45 sec < 2:00, 15 off intervals

View workout
11/18/18 2,368m 10:00.0 2:06.6

2:06.6 average split
45 on, 15 half slide

 View workout
11/17/18 2,358m 10:00.0 2:07.2

Intervals: 45 sec 1:58 splits, 15 sec half slide rest

 View workout
11/14/18 2,312m 10:00.0 2:09.7 View workout