Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/18	1,000m	3:47.5	1:53.7	RowErg	Hwt		View workout
11/25/18	1,034m	4:00.0	1:56.0	RowErg	Hwt	4 min @ < 2:00 (1:56 average)	View workout
11/24/18	2,378m	10:00.0	2:06.1	RowErg	Hwt	45 on, 15 off intervals	View workout
11/21/18	2,355m	10:00.0	2:07.3	RowErg	Hwt	45 at < 2:00, 15 sec off intervals	View workout
11/20/18	2,349m	10:00.0	2:07.7	RowErg	Hwt	45 sec < 2:00, 15 off intervals	View workout
11/18/18	2,368m	10:00.0	2:06.6	RowErg	Hwt	2:06.6 average split 45 on, 15 half slide	View workout
11/17/18	2,358m	10:00.0	2:07.2	RowErg	Hwt	Intervals: 45 sec 1:58 splits, 15 sec half slide rest	View workout
11/14/18	2,312m	10:00.0	2:09.7	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8