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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Christina Georghiou

Log

Date Distance Time Pace Comments Action
12/09/18 968m 4:00.0 2:03.9 View workout
12/09/18 1,046m 4:00.0 1:54.7 View workout
12/03/18 500m 1:39.0 1:39.0 View workout
12/02/18 1,396m 5:00.0 1:47.4

1 min < 1:50, 1 min light, repeat

 View workout
12/01/18 5,000m 21:33.2 2:09.3

Spm: 22, 24, 26, 28, 22

 View workout
11/29/18 310m 1:00.0 1:36.7 View workout
11/28/18 2,000m 8:30.1 2:07.5

1000 m at 24 spm, 500 m at 26, 250 m at 28, 250 at 30

 View workout
11/28/18 2,000m 8:19.6 2:04.9

Interval training, 24 spm for 1000, 26 for 500, 28 for 250, 30 for 250

 View workout
11/26/18 1,741m 8:00.0 2:17.8 View workout
11/26/18 1,000m 3:47.5 1:53.7 View workout
11/25/18 1,034m 4:00.0 1:56.0

4 min @ < 2:00 (1:56 average)

 View workout
11/24/18 2,378m 10:00.0 2:06.1

45 on, 15 off intervals

View workout
11/21/18 2,355m 10:00.0 2:07.3

45 at < 2:00, 15 sec off intervals

View workout
11/20/18 2,349m 10:00.0 2:07.7

45 sec < 2:00, 15 off intervals

View workout
11/18/18 2,368m 10:00.0 2:06.6

2:06.6 average split
45 on, 15 half slide

 View workout
11/17/18 2,358m 10:00.0 2:07.2

Intervals: 45 sec 1:58 splits, 15 sec half slide rest

 View workout
11/14/18 2,312m 10:00.0 2:09.7 View workout