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Sep 13 Strength and Fitness: The 401K for Your Body
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Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
01/04/22 1,030m 4:28.2 2:10.1 View workout
01/04/22 634m 2:59.1 2:21.2 View workout
01/04/22 2,626m 11:30.0 2:11.3

3. Christmas row tabata

 View workout
01/04/22 2,293m 9:59.7 2:10.7 View workout
01/03/22 436m 2:04.3 2:22.5 View workout
01/03/22 7,243m 32:00.0 2:12.5

2. Christmas row

 View workout
01/03/22 907m 4:05.0 2:15.0 View workout
01/02/22 10,012m 44:44.6 2:14.0 View workout
01/01/22 452m 2:07.2 2:20.7 View workout
01/01/22 9,480m 40:00.0 2:06.5

1.Christmas Row

View workout
01/01/22 916m 4:04.0 2:13.1 View workout
12/31/21 453m 2:06.7 2:19.8 View workout
12/31/21 4,442m 17:30.0 1:58.1

Awesome Power building rowing 3:30 intervals 2 min rest

 View workout
12/31/21 921m 4:05.1 2:13.0 View workout
12/29/21 419m 2:04.8 2:28.9 View workout
12/29/21 5,737m 30:00.0 2:36.8

Dag30

 View workout
12/29/21 1,160m 5:06.5 2:12.1 View workout
12/28/21 432m 2:05.7 2:25.4 View workout
12/28/21 6,804m 30:00.0 2:12.2

Dag29

 View workout
12/28/21 915m 4:05.4 2:14.0 View workout