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Sep 13 Strength and Fitness: The 401K for Your Body
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Niall Martin

Log

Date Distance Time Pace Comments Action
11/15/20 397m 3:41.6 4:39.0 View workout
11/15/20 924m 13:50.9 7:29.6 View workout
11/06/20 2,000m 7:00.5 1:45.1 View workout
11/05/20 5,000m 20:28.0 2:02.8 View workout
11/05/20 26m 0:16.7 5:21.1 View workout
11/05/20 1,560m 5:00.0 1:36.1 View workout
11/04/20 15,000m 1:05:39.4 2:11.3 View workout
11/03/20 5,000m 21:40.8 2:10.0 View workout
11/02/20 2,000m 7:17.1 1:49.2 View workout
11/02/20 1,000m 5:01.0 2:30.5 View workout
11/01/20 5,000m 20:04.7 2:00.4 View workout
10/31/20 5,000m 19:36.4 1:57.6 View workout
10/30/20 5,000m 20:28.8 2:02.8 View workout
10/29/20 10,000m 42:59.5 2:08.9 View workout
10/28/20 10,000m 43:41.6 2:11.0 View workout
10/28/20 2,250m 8:12.8 1:49.5 View workout
10/27/20 5,000m 20:00.0 2:00.0 View workout
10/26/20 2,811m 10:00.0 1:46.7 View workout
10/26/20 4,986m 20:00.0 2:00.3

20 mins skierg max distance

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10/25/20 2,752m 10:00.0 1:49.0

10x 1 mins intervals

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