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Log

Date Workout Score Ave Comments Action
10/23/19 35:47 8,003m 2:14.1

10x 1minute 90r + 2k cool down

 View workout
10/22/19 4x3:00/2:00r 3,054m 1:57.8 View workout
10/22/19 28:40 7,003m 2:02.8 View workout
10/21/19 2:21.0 500m 2:21.0 View workout
10/21/19 9:31.0 2,000m 2:22.7 View workout
10/21/19 30:00.0 7,600m 1:58.4 View workout
10/20/19 4x3:00/2:00r 2,974m 2:01.0 View workout
10/20/19 8:00.2 2,000m 2:00.0 View workout
10/19/19 18:31.0 1,258m 7:21.5

LCPGC dock row

 View workout
10/19/19 28:13.0 2,128m 6:37.7

LCPGC dock,row

 View workout
10/19/19 55:20.0 3,850m 7:11.1

LCPGC dock row

 View workout
10/18/19 18000m 1:19:16.3 2:12.1 View workout
10/13/19 v6000m/1:00r...2 16,837m 2:17.1 View workout
10/11/19 v2000m/r...6 12,000m 2:11.7 View workout
10/11/19 0:13 44m 2:27.7 View workout
10/10/19 v1000m/r...12 12,000m 2:02.9 View workout
10/08/19 5:01 1,020m 2:27.7 View workout
10/08/19 2000m 7:09.6 1:47.4 View workout
10/08/19 0:37 153m 2:02.5 View workout
10/08/19 4:11 1,006m 2:04.9 View workout
10/08/19 v2000m/r...8 16,000m 2:09.5 View workout
10/06/19 2000m 7:57.9 1:59.4 View workout
10/05/19 39:57.0 4,077m 4:53.9

Dock row with LCPGC

View workout
10/05/19 35:02.0 2,576m 6:47.9 View workout
10/03/19 v500m/2:00r...15 7,500m 1:48.9 View workout