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Log

Date Workout Score Ave Comments Action
08/25/19 2000m 7:28.6 1:52.1 View workout
08/24/19 55:01.0 3,937m 6:59.2

LCPGC row Royal Docks

 View workout
08/24/19 44:26.0 1,990m 11:09.8

LCPGC row Royal Docks

 View workout
08/23/19 1:08 216m 2:38.5 View workout
08/23/19 v1000m/r...9 9,149m 2:07.9 View workout
08/22/19 5:17 1,007m 2:37.7 View workout
08/22/19 10000m 41:24.0 2:04.2 View workout
08/21/19 5:21 1,008m 2:39.4 View workout
08/21/19 10000m 44:00.6 2:12.0 View workout
08/20/19 v1000m/r...6 6,000m 2:14.6 View workout
08/20/19 v1000m/r...6 6,000m 2:06.2 View workout
08/19/19 5:01 1,018m 2:28.2 View workout
08/19/19 3x7:00/1:00r 5,057m 2:04.5 View workout
08/19/19 13:21 3,208m 2:04.8 View workout
07/28/19 5x5:00/2:00r 6,020m 2:04.5 View workout
07/28/19 18:24 4,270m 2:09.3 View workout
07/27/19 v5000m/r...1 5,000m 1:57.8

Conditioning

 View workout
07/26/19 2:36 504m 2:35.6 View workout
07/26/19 30:00 7,125m 2:06.3 View workout
07/26/19 13:14 3,012m 2:11.9 View workout
07/13/19 43:55.0 3,205m 6:51.0 View workout
07/11/19 30:00.0 7,217m 2:04.7 View workout
07/09/19 30:00.0 7,049m 2:07.6 View workout
07/08/19 49:41.0 3,768m 6:35.5 View workout
07/08/19 30:00.0 7,206m 2:04.8 View workout