George Coulthard

Log

Date Distance Time Pace Comments Action
12/04/19 2,000m 9:39.8 2:24.9 View workout
12/04/19 3,497m 12:31.9 1:47.5 View workout
12/04/19 2,000m 8:46.0 2:11.5 View workout
12/03/19 16,000m 1:09:01.6 2:09.4 View workout
11/30/19 2,242m 9:18.8 2:04.6 View workout
11/30/19 2,000m 8:23.5 2:05.8 View workout
11/30/19 2,000m 8:36.3 2:09.0 View workout
11/29/19 12,000m 51:56.8 2:09.8 View workout
11/28/19 6,253m 1:03:23.0 5:04.0

Club row with LCPGC

View workout
11/27/19 2,006m 9:29.6 2:21.9 View workout
11/27/19 1,690m 5:12.7 1:32.5 View workout
11/27/19 2,000m 8:17.2 2:04.3 View workout
11/25/19 21,097m 1:30:13.2 2:08.2

SPM 21
Drag Factor: 133

View workout
11/24/19 3,007m 13:35.2 2:15.5 View workout
11/24/19 5,000m 18:33.9 1:51.3 View workout
11/24/19 2,004m 8:12.9 2:02.9 View workout
11/23/19 6,255m 1:02:23.0 4:59.2

Assessment row with LCPGC

View workout
11/22/19 8,002m 36:01.7 2:15.0 View workout
11/22/19 5,074m 22:41.5 2:14.1 View workout
11/22/19 300m 1:28.3 2:27.1 View workout