George Coulthard

Log

Date Workout Score Ave Comments Action
10/03/19 2000m 8:59.5 2:14.8 View workout
10/02/19 12000m 51:06.8 2:07.7 View workout
10/01/19 1:21:17.2 18,000m 2:15.4

6k @ 20 spm UT2 x3 = 18000m

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09/30/19 30:00 7,450m 2:00.8 View workout
09/30/19 1:00:26.0 4,196m 7:12.0

Dock row with LCPGC

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09/30/19 2000m 8:47.2 2:11.8

Warm up

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09/28/19 2000m 8:41.7 2:10.4 View workout
09/28/19 0:47 240m 1:39.1 View workout
09/28/19 2:07 613m 1:43.5 View workout
09/28/19 2000m 8:20.8 2:05.2 View workout
09/28/19 48:16.0 4,149m 5:48.9

Dock row with LCPGC

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09/27/19 5:40 1,014m 2:47.8 View workout
09/27/19 10000m 39:48.4 1:59.4 View workout
09/27/19 2000m 8:16.6 2:04.1 View workout
09/25/19 49:00.0 3,686m 6:38.8

Dock row with LCPGC

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09/24/19 v5000m/1:00r...2 10,000m 2:13.8 View workout
09/23/19 1:23:00.0 6,414m 6:28.2

LCPGC @ Royal Albert Docks

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09/23/19 52:45.8 12,000m 2:11.9

2k @ UT2 + 2k @ UT1 x3

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09/22/19 21097m 1:33:52.5 2:13.4 View workout
09/13/19 5:15 1,009m 2:36.3 View workout
09/13/19 30:00 7,502m 1:59.9

SPM 20.

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09/13/19 2000m 9:00.3 2:15.0 View workout
09/12/19 v2000m/r...6 12,000m 2:11.4 View workout
09/12/19 4:11 1,012m 2:04.0 View workout
09/11/19 56:58.0 3,489m 8:09.8

Royal Docks row with LCPGC

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