George Coulthard

Log

Date Workout Score Ave Comments Action
12/08/19 2000m 10:12.6 2:33.1 View workout
12/08/19 10000m 39:53.2 1:59.6 View workout
12/08/19 2000m 8:40.4 2:10.1 View workout
12/07/19 2:01:49.0 7,568m 8:02.8

LCPGC @ Royal Docks

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12/05/19 2000m 8:14.6 2:03.6 View workout
12/05/19 2000m 7:49.9 1:57.4 View workout
12/05/19 1:05.0 262m 2:04.0 View workout
12/04/19 2000m 9:39.8 2:24.9 View workout
12/04/19 v500m/1:00r...4 3,497m 1:47.5 View workout
12/04/19 2000m 8:46.0 2:11.5 View workout
12/03/19 v2000m/r...8 16,000m 2:09.4 View workout
11/30/19 9:18 2,242m 2:04.6 View workout
11/30/19 2000m 8:23.5 2:05.8 View workout
11/30/19 2000m 8:36.3 2:09.0 View workout
11/29/19 v2000m/r...6 12,000m 2:09.8 View workout
11/28/19 1:03:23.0 6,253m 5:04.0

Club row with LCPGC

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11/27/19 9:29 2,006m 2:21.9 View workout
11/27/19 13x130m/1:30r 5:12.7 1:32.5 View workout
11/27/19 2000m 8:17.2 2:04.3 View workout
11/25/19 21097m 1:30:13.2 2:08.2

SPM 21
Drag Factor: 133

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11/24/19 13:35 3,007m 2:15.5 View workout
11/24/19 5000m 18:33.9 1:51.3 View workout
11/24/19 8:12 2,004m 2:02.9 View workout
11/23/19 1:02:23.0 6,255m 4:59.2

Assessment row with LCPGC

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11/22/19 36:01 8,002m 2:15.0 View workout