courer zp

Log

Date Workout Score Ave Comments Action
09/13/19 5000m 20:03.6 2:00.3

нагрузка 7, пульс =155

View workout
09/12/19 5000m 20:14.0 2:01.4

нагрузка 10, пульс 155

View workout
09/11/19 20:37.6 5,000m 2:03.7

нагрузка 10, пульс 155

View workout
09/10/19 20:50.1 5,000m 2:05.0

нагрузка 7, пульс 145

View workout
01/18/19 2000m 7:57.1 1:59.2

нагрузка 7, пульс =140

View workout
01/17/19 10000m 42:52.8 2:08.6

нагрузка 7, пульс =140

View workout
01/16/19 2000m 7:34.9 1:53.7

нагрузка 10, пульс 150

View workout
01/15/19 10000m 42:19.8 2:06.9

пульс 140

View workout
01/14/19 2000m 7:45.0 1:56.2

пульс 145

View workout
01/11/19 2000m 7:34.4 1:53.6

пульс 157

View workout
01/10/19 10000m 41:00.6 2:03.0

нагрузка 6, пульс 150

View workout
01/08/19 41:07.7 10,000m 2:03.3

нагрузка 4, пульс 150

View workout
01/07/19 2000m 7:52.4 1:58.1 View workout
01/03/19 10000m 41:47.8 2:05.3

нагрузка 7, пульс 140+

View workout
01/02/19 2000m 7:46.2 1:56.5

нагрузка 10

View workout
12/30/18 10000m 42:18.4 2:06.9 View workout
12/21/18 10000m 41:53.3 2:05.6

нагрузка 5 пульс 140+

View workout
12/19/18 10000m 42:54.3 2:08.7

нагузка 9 пульс 140+

View workout
12/17/18 10000m 43:57.1 2:11.8

нагузка 7 пульс 140+

View workout
12/14/18 5000m 19:58.9 1:59.8 View workout
12/13/18 2x500m/2:00r 3:27.7 1:43.8 View workout
12/12/18 2x500m/2:00r 3:33.5 1:46.7 View workout
12/11/18 2x500m/2:00r 3:38.5 1:49.2 View workout
12/11/18 500m 1:39.2 1:39.2 View workout
12/11/18 1x500m/1:00r 1:34.9 1:34.9 View workout