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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Henry Smith

Log

Date Distance Time Pace Comments Action
08/18/19 7,780m 30:00.0 1:55.6 View workout
08/15/19 7,762m 30:00.0 1:55.9 View workout
08/14/19 10,285m 40:00.0 1:56.6 View workout
08/14/19 7,409m 30:00.0 2:01.4 View workout
08/11/19 10,000m 40:44.0 2:02.2 View workout
08/11/19 1,007m 3:57.7 1:58.0 View workout
08/10/19 21,097m 1:26:01.6 2:02.3 View workout
08/07/19 10,001m 40:00.0 1:59.9 View workout
07/28/19 10,107m 40:00.0 1:58.7 View workout
07/20/19 7,765m 30:00.0 1:55.9 View workout
07/19/19 15,040m 1:00:00.0 1:59.6 View workout
07/19/19 740m 3:19.1 2:14.5 View workout
07/18/19 10,023m 40:00.0 1:59.7 View workout
07/17/19 12,000m 46:20.3 1:55.8 View workout
07/13/19 7,508m 30:00.0 1:59.8 View workout
07/12/19 7,719m 30:00.0 1:56.5 View workout
07/11/19 7,766m 30:00.0 1:55.8 View workout
07/08/19 10,168m 40:00.0 1:58.0 View workout
07/06/19 10,033m 40:01.4 1:59.6 View workout
07/03/19 2,552m 10:07.2 1:58.9 View workout