Henry Smith

Log

Date Workout Score Ave Comments Action
03/20/20 1:00:00 15,815m 1:53.8 View workout
03/19/20 40:00 10,407m 1:55.3 View workout
03/17/20 3x20:00/3:00r 15,514m 1:56.0 View workout
03/12/20 3x20:00/3:00r 15,584m 1:55.5 View workout
03/10/20 2x25:00/3:00r 12,790m 1:57.2 View workout
03/05/20 10x3:00/2:00r 8,611m 1:44.5 View workout
03/03/20 1:09:45.9 18,000m 1:56.2

3x6km

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02/27/20 45:00.0 12,083m 1:51.7

intervals

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02/25/20 46:10.1 12,000m 1:55.4

12km SS

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02/15/20 1:00:00.0 15,848m 1:53.5

hour of power

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02/13/20 17:03.9 5,000m 1:42.3

5km test @26

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02/11/20 1:00:00.0 15,904m 1:53.1

19min@20 1min@32

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02/10/20 2x25:00/2:00r 13,219m 1:53.4 View workout
02/10/20 0:05 23m 2:03.9 View workout
02/09/20 1:09:36.7 18,000m 1:56.0

3x6km @ 19 SS

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02/06/20 30:00 8,345m 1:47.8 View workout
01/30/20 10000m 37:35.6 1:52.7 View workout
01/28/20 46:12.6 12,000m 1:55.5

2x6km @ 160hr

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01/23/20 37:40.2 10,000m 1:53.0

160hr @ r20

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01/21/20 45:48.0 12,000m 1:54.5

2x6km @ 160hr

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01/20/20 30:00.0 7,855m 1:54.5

160hr @20

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01/16/20 1:00:00.0 15,343m 1:57.3

3x20min @150 with 1min bursts at 2km pace

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01/14/20 39:46.7 10,000m 1:59.3

10km @ 150hr

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01/09/20 48:21.3 12,000m 2:00.8

12km @ 150hr

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01/08/20 40:00.0 10,002m 1:59.9

1x40min @ 20 150hr

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