Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/20 |
1,120m |
5:03.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/17/20 |
20,175m |
1:15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
14,070m |
53:36.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/12/20 |
15,657m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
13,132m |
51:04.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/08/20 |
16,016m |
1:01:03.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/06/20 |
19,510m |
1:21:15.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/03/20 |
10,069m |
42:29.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
10,315m |
42:17.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
15,035m |
1:01:28.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
15,013m |
1:01:46.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
15,599m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/31/20 |
10,126m |
42:13.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
21,113m |
1:26:07.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
15,428m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/25/20 |
14,339m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
40:53.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/15/20 |
13,937m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/14/20 |
14,871m |
1:00:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|