Henry Smith

Log

Date Workout Score Ave Comments Action
01/07/20 30:00.0 8,286m 1:48.6

30min rate 20

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12/28/19 21097m 1:26:35.0 2:03.1

150hr r19

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12/27/19 3x20:00/2:00r 15,645m 1:55.0 View workout
12/23/19 1:00:00 14,968m 2:00.2

Rate 19

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12/22/19 1:10:31.0 18,000m 1:57.5

3x6km 3min rest

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12/19/19 1:11:59.5 18,000m 1:59.9

3x6km

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12/17/19 1:00:00.0 15,037m 1:59.7

2x30 rate 18

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12/12/19 30:00 8,234m 1:49.3 View workout
12/11/19 40:00 9,876m 2:01.5 View workout
12/10/19 16:59.7 5,000m 1:41.9

Rate 27

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12/09/19 40:00 9,939m 2:00.7 View workout
12/08/19 1:11:02.5 18,000m 1:58.4

2x9km 150hr

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12/06/19 31:06 7,514m 2:04.2 View workout
12/05/19 v10:00/r...7 8,136m 1:50.6 View workout
12/03/19 20:25.4 6,000m 1:42.1

4x1500 @ 28

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11/26/19 45:00.0 11,820m 1:54.2

3x15minutes with rate steps

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11/23/19 30:00 6,780m 2:12.7 View workout
11/23/19 30:00 8,200m 1:49.7 View workout
11/21/19 10000m 40:10.7 2:00.5 View workout
11/19/19 1:00:00.0 15,153m 1:58.7

3x20min @18

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11/12/19 1:00:00.0 15,165m 1:58.6

3x20minutes Rate 18

View workout
11/11/19 45:00.0 11,121m 2:01.3

150hr

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11/09/19 0:31 128m 2:04.6 View workout
11/07/19 10000m 38:35.0 1:55.7 View workout
11/05/19 v10:00/r...9 11,888m 1:53.5 View workout