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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henry Smith

Log

Date Distance Time Pace Comments Action
12/17/19 15,037m 1:00:00.0 1:59.7

2x30 rate 18

 View workout
12/12/19 8,234m 30:00.0 1:49.3 View workout
12/11/19 9,876m 40:00.0 2:01.5 View workout
12/10/19 5,000m 16:59.7 1:41.9

Rate 27

 View workout
12/09/19 9,939m 40:00.0 2:00.7 View workout
12/08/19 18,000m 1:11:02.5 1:58.4

2x9km 150hr

 View workout
12/06/19 7,514m 31:06.9 2:04.2 View workout
12/05/19 8,136m 30:00.0 1:50.6 View workout
12/03/19 6,000m 20:25.4 1:42.1

4x1500 @ 28

 View workout
11/26/19 11,820m 45:00.0 1:54.2

3x15minutes with rate steps

View workout
11/23/19 6,780m 30:00.0 2:12.7 View workout
11/23/19 8,200m 30:00.0 1:49.7 View workout
11/21/19 10,000m 40:10.7 2:00.5 View workout
11/19/19 15,153m 1:00:00.0 1:58.7

3x20min @18

 View workout
11/12/19 15,165m 1:00:00.0 1:58.6

3x20minutes Rate 18

 View workout
11/11/19 11,121m 45:00.0 2:01.3

150hr

 View workout
11/09/19 128m 0:31.9 2:04.6 View workout
11/07/19 10,000m 38:35.0 1:55.7 View workout
11/05/19 11,888m 45:00.0 1:53.5 View workout
11/03/19 19,804m 1:15:00.0 1:53.6

5x15minutes rate 20 160hr

 View workout