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Henry Smith

Log

Date Distance Time Pace Comments Action
03/29/19 15,049m 1:00:00.0 1:59.6 View workout
03/27/19 14,891m 1:00:00.0 2:00.8 View workout
03/24/19 12,000m 46:23.4 1:55.9

2x6km 160hr

 View workout
03/21/19 15,110m 1:00:00.0 1:59.1 View workout
03/19/19 7,732m 30:00.0 1:56.3 View workout
03/17/19 7,488m 30:00.0 2:00.1 View workout
03/16/19 7,665m 30:00.0 1:57.4

Pm3 was old so no split data
160hr

 View workout
03/15/19 10,341m 40:00.0 1:56.0 View workout
03/13/19 7,631m 30:00.0 1:57.9 View workout
03/13/19 15,108m 1:00:00.0 1:59.1 View workout
03/10/19 15,340m 1:00:00.0 1:57.3 View workout
03/09/19 2,927m 11:00.0 1:52.7 View workout
03/09/19 15,069m 1:00:00.0 1:59.4 View workout
03/06/19 15,114m 1:00:00.0 1:59.0 View workout
03/05/19 15,291m 1:00:00.0 1:57.7 View workout
03/05/19 10,076m 40:00.0 1:59.0

Actually the 7th of March

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03/03/19 14,544m 1:00:00.0 2:03.7 View workout
02/27/19 12,000m 49:54.5 2:04.7

Hr150

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02/26/19 5,000m 17:37.5 1:45.7 View workout
02/23/19 10,582m 45:00.0 2:07.5

3x15minutes

 View workout