Henry Smith

Log

Date Workout Score Ave Comments Action
03/09/19 v3:00/r...5 2,927m 1:52.7 View workout
03/09/19 1:00:00 15,069m 1:59.4 View workout
03/06/19 1:00:00 15,114m 1:59.0 View workout
03/05/19 3x20:00/3:00r 15,291m 1:57.7 View workout
03/05/19 40:00 10,076m 1:59.0

Actually the 7th of March

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03/03/19 2x30:00/2:00r 14,544m 2:03.7 View workout
02/27/19 49:54.5 12,000m 2:04.7

Hr150

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02/26/19 17:37.5 5,000m 1:45.7 View workout
02/23/19 45:00.0 10,582m 2:07.5

3x15minutes

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02/20/19 47:10.0 12,000m 1:57.9

2x6km (160hr)

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02/19/19 1:13:22.0 18,000m 2:02.2

3x6km 160-150-150hr

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02/19/19 40:00.0 10,154m 1:58.1

1x40min 160hr

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02/17/19 1:00:00.0 14,458m 2:04.4

2x30min 150hr

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02/14/19 46:49.0 12,000m 1:57.0

2x6km

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02/13/19 1:11:21.0 18,000m 1:58.9

3x6km (160hr)

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02/12/19 1:13:15.0 18,000m 2:02.0

guessed split (no photo) 160hr

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02/10/19 20:00.0 5,000m 2:00.0

160hr

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02/09/19 1:05:00.0 16,000m 2:01.8

technogym

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02/06/19 40:00.0 9,967m 2:00.3

2x20min 160hr

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02/05/19 1:00:00.0 14,586m 2:03.4

150 to 160hr

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02/04/19 1:00:00.0 15,265m 1:57.9

2x30min

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01/24/19 1:00:00.0 14,928m 2:00.5

160hr

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01/23/19 1:00:00.0 14,937m 2:00.5

160hr

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12/05/18 1:00:00.0 14,575m 2:03.4

1hr 150hr max (143 avg)

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12/04/18 1:10:32.0 18,000m 1:57.5

3x6km at 160hr with a shunt in the last 6km

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