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Log

Date Distance Time Pace Comments Action
02/20/19 12,000m 47:10.0 1:57.9

2x6km (160hr)

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02/19/19 18,000m 1:13:22.0 2:02.2

3x6km 160-150-150hr

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02/19/19 10,154m 40:00.0 1:58.1

1x40min 160hr

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02/17/19 14,458m 1:00:00.0 2:04.4

2x30min 150hr

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02/14/19 12,000m 46:49.0 1:57.0

2x6km

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02/13/19 18,000m 1:11:21.0 1:58.9

3x6km (160hr)

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02/12/19 18,000m 1:13:15.0 2:02.0

guessed split (no photo) 160hr

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02/10/19 5,000m 20:00.0 2:00.0

160hr

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02/09/19 16,000m 1:05:00.0 2:01.8

technogym

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02/06/19 9,967m 40:00.0 2:00.3

2x20min 160hr

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02/05/19 14,586m 1:00:00.0 2:03.4

150 to 160hr

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02/04/19 15,265m 1:00:00.0 1:57.9

2x30min

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01/24/19 14,928m 1:00:00.0 2:00.5

160hr

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01/23/19 14,937m 1:00:00.0 2:00.5

160hr

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12/05/18 14,575m 1:00:00.0 2:03.4

1hr 150hr max (143 avg)

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12/04/18 18,000m 1:10:32.0 1:57.5

3x6km at 160hr with a shunt in the last 6km

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10/01/18 2,000m 6:35.0 1:38.7 View workout