Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/19 |
9,875m |
40:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/29/19 |
10,619m |
40:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/28/19 |
15,883m |
1:00:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/27/19 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/26/19 |
10,462m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,206m |
40:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
15,669m |
1:00:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/23/19 |
10,526m |
40:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/23/19 |
5,042m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
10,205m |
40:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/21/19 |
10,419m |
40:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/20/19 |
6,000m |
23:41.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/19/19 |
10,559m |
40:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
10,164m |
40:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
1,035m |
5:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/16/19 |
8,293m |
30:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/15/19 |
10,414m |
40:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/13/19 |
21,097m |
1:23:59.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/12/19 |
3,914m |
15:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/12/19 |
3,916m |
15:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|