Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
8,318m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
695m |
3:04.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,020m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
12,542m |
50:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,088m |
25:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
304m |
2:01.9 |
3:20.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,500m |
18:51.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,274m |
5:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
4,156m |
14:17.4 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,074m |
4:46.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
12,595m |
50:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
141m |
1:26.9 |
5:08.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,500m |
18:47.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,063m |
4:17.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/24/24 |
8,496m |
30:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,360m |
5:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
6,405m |
25:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/23/24 |
20,499m |
1:20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,640m |
22:34.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
8,261m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|