Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/24 |
5,615m |
22:10.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
8,853m |
35:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/06/24 |
8,957m |
35:00.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/23/24 |
11,591m |
46:25.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/22/24 |
15,420m |
1:00:00.0 |
1:56.7 |
Dynamic |
Hwt |
View workout
|
02/21/24 |
178m |
1:17.4 |
3:37.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
6:19.7 |
1:34.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,272m |
5:01.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,998m |
16:50.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
484m |
2:21.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
18,819m |
1:15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
8,529m |
30:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,016m |
5:05.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
19,499m |
1:15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
311m |
1:49.6 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,159m |
3:20.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,146m |
5:24.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,153m |
3:20.0 |
1:26.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,717m |
6:41.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|