Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
1,018m |
4:03.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
15,656m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,524m |
10:31.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,500m |
8:14.1 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,596m |
10:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,798m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,508m |
10:00.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,500m |
8:18.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
29m |
0:19.2 |
5:31.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
8,310m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,486m |
10:04.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
15,476m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,381m |
10:01.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,500m |
8:18.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
143m |
1:01.8 |
3:36.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,317m |
38:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
15,504m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|