Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
11,673m |
45:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
181m |
1:15.3 |
3:28.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,699m |
30:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,579m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
481m |
3:01.7 |
3:08.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
8,433m |
30:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,316m |
5:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
15,735m |
1:00:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
353m |
2:12.5 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,000m |
20:01.8 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
683m |
2:40.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,000m |
44:12.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
15,567m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,183m |
10:03.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
6:29.7 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
18,489m |
1:11:20.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
8,416m |
30:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
907m |
4:17.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|