Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
16,611m |
1:05:19.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
20,000m |
1:19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
20,000m |
1:20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
20,000m |
1:20:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
20,000m |
1:17:22.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/10/24 |
9,843m |
37:59.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
10,157m |
40:01.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
15,291m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
16,509m |
1:04:18.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,491m |
13:41.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
11,588m |
45:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
11,704m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
11,334m |
45:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/20/24 |
12,000m |
47:28.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
856m |
4:01.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,000m |
5:56.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
2,593m |
10:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
11,740m |
45:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/12/24 |
1,636m |
7:02.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,508m |
13:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|